LIVING IN HARMONY
Can You Drink Too Much Water? Here’s What You Need to Know
Drinking lots of water may seem like a healthy habit – here’s when and why it can prove toxic
Ancient Viral DNA Tied to Mental Health Disorders
Depression, schizophrenia and bipolar disorder linked with ancient viral DNA in our genome – new research
Sleep Research Breakthroughs: 5 Key Discoveries
‘Sleeping on it’ really does help and four other recent sleep research breakthroughs
Can TikTok’s 30-30-30 Method Transform Your Health?
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
Eye Exercises: Do They Really Improve Vision?
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why you shouldn’t buy the hype
When Emotions Do -- or Don’t -- Flow Smoothly
The ancient Chinese did not view emotions in the same light as most people today see them. This different approach to how emotions impact our bodies has implications for the treatment of common...
Can Running Every Day Improve Your Health?
People who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don’t do any exercise.
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How Major Life Events Impact Entrepreneurial Success
Life’s big moments can impact an entrepreneur’s success – but not always in the way you’d expect
What Your Ears Reveal About Your Health and Lifestyle
From health to sports – ears can say a lot about you...
Top Tips to Stay Safe During the 2024 Wildfire Season
These tips can help keep you safe during a potentially severe 2024 wildfire season
Bird Flu: Could It Trigger the Next Pandemic?
Recent conversations about bird flu have stirred significant concern globally.
When Emotions Do -- or Don’t -- Flow Smoothly
The ancient Chinese did not view emotions in the same light as most people today see them. This different approach to how emotions impact…
Why Are Grocery Bills So High? The Science Behind Food Prices
Why are grocery bills so high? A new study looks at the science behind food price reporting
Why Silicon Valley’s Pronatalism Trend is Disturbing
Pronatalism is the latest Silicon Valley trend. What is it – and why is it disturbing?
How to Protect Your Child from Abuse: Common Mistakes Parents Make
I want to keep my child safe from abuse − but research tells me I’m doing it wrong
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What Your Ears Reveal About Your Health and Lifestyle
From health to sports – ears can say a lot about you...
Bird Flu: Could It Trigger the Next Pandemic?
Recent conversations about bird flu have stirred significant concern globally.
Astrological Overview and Horoscope: May 27-June 2, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
The Misunderstanding of 'Born in the USA' 40 Years On
‘Born in the USA’ turns 40 − and still remains one of Bruce Springsteen’s most misunderstood songs
Astrological Overview and Horoscope: June 3-9, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
Mindfulness and Mental Health: What Works Best?
Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are…
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
InnerSelf Authors
InnerSelf's Daily Inspiration: June 7-8-9, 2024
The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
Healing Alzheimer's: Writing a New Page of Medical History
Alzheimer’s disease is mentioned in the media with increasing frequency, but it is still not considered just another disease. Despite the…
Decoding Sunglass Protection: What You Need to Know
Nowadays you can buy a cheap pair of sunglasses just about anywhere – from supermarkets and petrol stations to corner shops and online…
The Science Behind Unlikely Animal Friendships
Why do we love to see unlikely animal friendships? A psychology expert explains
Navigating The Wealth Gap: Buffett's Advice for Average Investors
The growing wealth divide: Should average Canadians follow Warren Buffett’s investment strategy?