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InnerSelf.com welcomes your inner Self.


Who are you? I know the "Who am I" question is often posed as an existential one. Yet, in our day to day life, who are we?

Are we the fears and habits that have built up since childhood? Are we the internal rules we have set (or others have set) for us? Are we the facade we show the world? Are we the person others think we are? If we are our memories, then what happens when someone has Alzheimer's or dementia? And what about the memories that live on via a person's organs when they are transplanted into a new person's body.

All these questions, and more, are touched upon in this week's articles, inviting you to further reflection and self-discovery.

P.S. Please note that some of our new articles this week have a short video recap and/or the full audio for the article. See each article below for specifics. 

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week. 

...with Peace, Love, Gratitude, and Joy,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"

Scroll down for the new articles, videos, and audios that were added to the InnerSelf.com website this week.

Please visit our YouTube channel and subscribe. Thank you.


NEW ARTICLES OF THE WEEK

How does Mar-a-Lago exemplify a modern tribute system?

Mar-a-Lago: Where Billionaires Pay for Influence

Author: Robert Jennings, InnerSelf.com
Modern politics echoes ancient tribute systems as billionaires flock to Mar-a-Lago, leveraging wealth for influence amid historic inequality and power shifts.
Continue reading 
 
Benefits of birdsong

The Surprising Benefits of Birdsong on Wellbeing

Author: Natalia Zielonka, University of East Anglia
Birdsong offers hidden benefits for mental health and wellbeing, fostering optimism and mindfulness. A study on English vineyards shows how richer, louder soundscapes with diverse bird species enhance nature experiences and boost satisfaction. As natural soundscapes decline,…
Continue reading  (with a short video version of the article)
 
 
An office setting where employees are using workplace social media platforms

Strategies to Handle Toxic Bosses

Author: Andrew Edelblum, University of Dayton et al
Toxic bosses can harm careers and morale, but workplace social media and flexible work offer solutions. Discover research-backed strategies for employee resilience.
Continue reading  (with short video version, and full audio of the article)
 
 
Linus recites the true meaning of Christmas on stage, holding his security blanket in the iconic scene from 'A Charlie Brown Christmas.

A Charlie Brown Christmas

Author: Stephen Lind, University of Southern California
A Charlie Brown Christmas" nearly didn’t make it to air, yet it became a timeless holiday classic loved for its heartfelt simplicity and enduring message. From network doubts to Linus’ iconic speech, this special broke the rules of its time and resonated with audiences. Discover…
Continue reading
 
a serene therapy session, showing a person reclined in a chair with closed eyes, surrounded by calming light patterns symbolizing relaxation and focus.

The Proven Benefits of Hypnosis for Mental Health

Author: David Acunzo, University of Virginia
Hypnosis isn’t just a stage act—it’s a proven therapy for anxiety, depression, and PTSD. With scientific evidence backing its benefits, hypnosis is reshaping mental health care.
Continue reading
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Overtraining Recovery Tips: Why Rest Improves Gains

Author: Daniel Brayson, University of Westminster
Deload weeks are a crucial part of fitness, helping your body recover from intense training while preventing overtraining syndrome. By reducing workout intensity, deload weeks allow your muscles to heal and grow stronger. Whether you're an elite athlete or a casual gymgoer,…
Continue reading


This Week's Astrological Overview

Astrological Overview and Horoscope: Dec. 16 to 22, 2024

Author: Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
Continue reading  (with full video and audio of the article.)


Articles this Week with Audio and/or Video

 Editor's Note: See each article above. Next to the Continue Reading link,  it indicates when that article has a video version and/or audio version. Thank you!



 

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