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InnerSelf.com welcomes your inner Self.


Everything is in a state of flux or change... and we might think of that as "good" or "bad". But I feel strongly that even when we think something is bad, it eventually turns out for the best...somehow. I have numerous examples of that in my life, and you probably can think of some in your own life as well. So, everything we focus on at InnerSelf is to empower you through these times of change and we trust that the changes will bring forth goodness in your life and in the world itself.

One of the changes we are in the process of making at InnerSelf is to include audio versions of our new articles. You will see that a few of the new articles this week have audio (see articles below), and there will be more and more as the weeks go on. This will make the articles more accessible to you as you don't have to actually sit and read them, but can listen to them as you drive, walk, jog, or simply sit with your eyes closed. 

Please share our links on social media with friends, etc. The more people we can reach (with our free content) the more of a difference we can all affect in the world. Every time you share, a puzzle piece is added to the whole picture, and in order to make a wonderful picture, we must contribute uplifting and inspiring pieces... So please share our links and let the good vibes and inspiration spread...

Wishing you enjoyable insightful reading (and listening), and of course a wonder-full, joy-full, health-full, and loving week. 

...with Peace, Love, and Gratitude,
Marie T. Russell,
editor/co-publisher, InnerSelf.com
"New Attitudes...New Possibilities"

Scroll down for the new articles and videos that were added to the InnerSelf.com website this week.

Please visit our YouTube channel and subscribe. Thank you.

NEW ARTICLES OF THE WEEK

 


It's Not Yours, Let It Go: Releasing Negative Energy

Author: Marie T. Russell, InnerSelf.com
Learn techniques to handle and release negative energy. This article provides strategies to protect oneself from emotional dumping, including visualization and breathing methods. Understand how to refuse emotional baggage from others and maintain your energy purity, enhancing…
Continue reading. Also has audio version.
 

Portfolio Diet Benefits: A Healthy Revolution
Portfolio Diet Benefits: A Healthy Revolution

Author: Robert Jennings, InnerSelf.com
The Portfolio Diet is your guide to heart-healthy eating and total wellness. Packed with benefits like cholesterol reduction, weight management, and anti-inflammatory properties, this flexible approach combines plant-based proteins, viscous fiber, and healthy oils. Learn how to…
Continue reading. Also has audio version.
 

a wild mustang with a white heart on its forehead
Lessons from Horses to Reclaim Your True Self

Author: Suzanne E. Court
Discover the profound impact of equine guidance on your spiritual journey. This article explores how horses, with their unique presence and communication, can lead us to deeper self-awareness and authenticity. Learn about the natural wisdom of horses and how they model living in…
Continue reading
 

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What the Oath of Office Means for Every American

Author: Robert Jennings, InnerSelf.com
Military personnel take a solemn oath to support and defend the Constitution. While many government officials share this pledge, it’s essential for military personnel and the public to ensure all oath-takers fulfill this commitment. The article explores the significance of this…a
Continue reading  (Also has audio version.)
 

a man standing on a bridge with the horizon all bright with light
How to Reestablish a Sense of Safety After Stress and Trauma

Author: Alex Scrimgeour
This article provides insights into regaining balance through self-regulation and co-regulation, highlighting the role of social support and physiological responses in overcoming trauma. Learn about innovative approaches that blend psychotherapy, neuroscience, and evolutionary…
Continue reading


How to Honor Differences and Strengthen Relationship Bonds

Author: Joyce Vissell
Acknowledging and embracing diversity in relationships can foster unity and personal growth. This article discusses practical ways to honor differences with friends, family, and coworkers, and how doing so strengthens bonds and enriches lives. It features inspiring personal…
Continue reading

a drawing of a multi-colored bird
Authentic Living: Finding Fulfillment Beyond Society's Norms

Author: Shawn Léon Nowotnik
Explore the essential role of authenticity in achieving personal fulfillment. This article looks into the challenges and rewards of living true to oneself amidst societal pressures. It highlights the benefits of authenticity, such as deeper relationships and greater emotional…
Continue reading
 

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How To Make The US Budget Benefit Every American For The Same Cost

Author: Robert Jennings, InnerSelf.com
Savings from universal healthcare and tuition-free education unlock $3 trillion annually, funding Universal Basic Income and climate change solutions to transform America.
Continue reading
 
 
A thoughtful individual weighing evidence and belief, symbolizing the philosophy of belief and voluntary control.

Can Belief Be Chosen? The Philosophy Behind Decisions

Author: Mark Boespflug, Fort Lewis College
Can belief be chosen, or are we bound by evidence and experience? Discover the philosophy behind voluntary belief control and its impact on human responsibility.
Continue reading
 
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Can Music Reframe Your Memories?

Author: Yiren Ren, Georgia Institute of Technology
Music not only triggers memories but can reshape how you feel about them. Discover how the emotional impact of music might alter recollections and support mental health.
Continue reading
 

Illustration of gender pay gap: two employees with different personality traits negotiating salaries at a workplace table.

How Personality Affects Salary and Pay Gap

Author: Weilong Zhang, University of Cambridge
Does your personality affect your salary? Discover how traits like agreeableness and emotional stability influence wages, job success, and the gender pay gap.
Continue reading. Also has audio version. 
 
 
 
A vibrant illustration of Bluesky’s interface on a smartphone

Why Bluesky Is the Top Twitter Alternative for 2024

Author: Casey Fiesler, University of Colorado Boulder
Bluesky is emerging as the leading Twitter alternative in 2024. With a user-friendly interface, decentralized options, and a community-driven approach, millions are flocking to this platform. Learn how Bluesky balances familiarity and innovation to redefine social media…
Continue reading

This Week's Astrological Overview

Astrological Overview and Horoscope: Dec. 9 to 15, 2024

Author: Pam Younghans
This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
Continue reading

See article page for links to the audio and video/YouTube versions of the Astrological overview for this week.

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