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InnerSelf Magazine: June 9, 2025

Author: InnerSelf Staff
Feeling overwhelmed by the world’s chaos? This week’s InnerSelf.com Magazine brings you fresh perspectives, resilience tools, and uplifting insights to nourish your mind and spirit. Continue reading
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How Mindfulness Helps Your Brain Manage Anxiety

Author: Alex Jordan, InnerSelf.com
You can feel it coming—the shallow breath, the racing heart, the avalanche of worry that drowns out everything else. You tell yourself to calm down, to focus, to stop spiraling. But your mind doesn’t listen. Sound familiar? If so, you’re not alone. For millions of us, anxiety… Continue reading
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There is a New Covid Varriant of Concern Spreading

Author: Beth McDaniel, InnerSelf.com
Do you remember how it felt that first winter of the pandemic? The eerie silence in the streets, the masks on every face, the uncertainty hanging in the air like fog. Now, five years later, just when life was starting to feel almost normal again, a new COVID variant, NB.1.8.1,… Continue reading
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Why We Often Look and Act Like Our Dogs

Author: Renata Roma, University of Saskatchewan
Do you and your dog share a calm nature, a bit of stubbornness, or social tendencies? Studies on the dog human bond and dog personality traits show fascinating parallels. From physical resemblance to shared behaviors, the connection between dogs and owners runs deeper than we… Continue reading
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Seeing What Matters: A Practical Path to Everyday Resilience

Author: Robert Jennings, InnerSelf.com
In a world that feels more like a three-ring circus with each passing week, finding a clear path through the fog of headlines, false promises, and manufactured crises isn’t just smart—it’s necessary for survival. Enter the Personal Risk & Consequence Watchlist. No, it won’t… Continue reading
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The Future of Entry Level Jobs in the Age of AI

Author: Alex Jordan, InnerSelf.com
The future of entry level jobs is being rewritten by artificial intelligence. What does this mean for young workers, society, and the global economy? And how fast is this transformation coming? Understanding the timeline and consequences of AI-driven automation isn’t… Continue reading
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How to Deal With Passive Aggressive People Without Losing Your Cool

Author: Beth McDaniel, InnerSelf.com
It often sneaks in quietly, doesn’t it? A sigh just a little too loud, a compliment laced with a subtle jab, a task that somehow never gets done — even though they promised. You might sense something’s off, but when you bring it up, you’re met with, “What do you mean? I didn’t… Continue reading
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Inside the Cult Mindset: How MAGA Hooks and Holds Its Followers

Author: Robert Jennings, InnerSelf.com
It doesn’t take a tinfoil hat or a secret handshake to fall into a cult. It usually starts with a grievance—a feeling that something’s wrong, that the world doesn’t make sense anymore. Maybe it’s economic fear. Maybe it’s cultural confusion. Maybe it's just loneliness. But mix… Continue reading
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Christianity’s Forgotten Transgender Saints

Author: Sarah Barringer, University of Iowa
Long before today’s political battles, Christian history included transgender saints who defied gender norms in pursuit of holiness. From Marinos to Eugenia, these figures cut their hair, donned robes, and lived as monks—revered not despite their gender defiance, but because of… Continue reading
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When Nature’s Clock Goes Off Beat

Author: Alex Jordan, InnerSelf.com
Earth’s seasons have always felt like the most reliable clockwork in nature—spring follows winter, summer blazes, fall cools, and the cycle renews. But what if this timeless rhythm is now out of sync? As climate change accelerates, we’re witnessing a disturbing transformation in… Continue reading
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Mindfulness Is Brain Rewiring for the Anxious Masses

Author: Robert Jennings, InnerSelf.com
We’ve all heard it before—just breathe, be present, practice mindfulness. It’s like the modern answer to duct tape: fixes everything from stress to soul loss. But here’s a wild thought—what if mindfulness isn’t about zoning out but about rewiring the very system that governs how… Continue reading
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Medical Gaslighting: How to Spot It and Reclaim Your Health Power

Author: Beth McDaniel, InnerSelf.com
Have you ever walked out of a doctor’s office feeling more confused—or worse, dismissed—than when you walked in? Maybe your symptoms were minimized, your concerns waved off, or you were told it was just stress or “in your head.” That hollow feeling? It has a name. It’s called… Continue reading
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Genuine Smiles vs. Fake Smiles: What Your Eyes Reveal

Author: Michelle Spear, University of Bristol
We’ve all seen fake smiles — the kind that never reach the eyes. But there’s real science behind why they feel off. From facial muscles to brain signals, the difference between genuine smiles and fake ones tells us more than we realize. Understanding these cues can help us… Continue reading
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Is Your Coffee Canceling Out Your Meds?

Author: Dipa Kamdar, Kingston University
Coffee is more than just a morning pick-me-up—it’s a powerful stimulant that can interact with medications you may rely on. From thyroid pills to antidepressants, your daily brew could be making treatments less effective or increasing side-effects. Understanding coffee's… Continue reading
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What Is Chronic Stress and How to Manage It Naturally

Author: Beth McDaniel, InnerSelf.com
You're tired, but you can't sleep. You ache, but nothing is really "wrong." You feel edgy, overwhelmed, or just... off. If this sounds like your day-to-day, you’re not alone. Chronic stress is the silent saboteur of modern life, creeping in through packed schedules, unresolved… Continue reading
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Electric Car History to BYD's EV Revolution

Author: Robert Jennings, InnerSelf.com
Electric cars might seem like the shiny, futuristic answer to climate change—and in many ways, they are. But their story didn’t start with Tesla, Elon Musk, or even lithium-ion batteries. No, the electric car’s history is long, winding, and filled with more political sabotage… Continue reading
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7 Healthy Habits That Help You Live Longer

Author: Robert Jennings, InnerSelf.com
We like to think that our longevity is carved into our DNA, like some kind of cosmic lottery ticket. But here’s the kicker: science says otherwise. Genetics might nudge the scale, but your daily choices—those boring little habits you repeat or ignore—are doing most of the heavy… Continue reading
 A boardly smiling young boy in a pool of gurgling water. Image by Rona Abdullah from Pixabay. 

The Joy of Being True to Yourself

Author: Marie T. Russell, InnerSelf.com
Real joy comes from living your truth—not someone else's expectations. This heartfelt article explores how following your inner compass transforms everyday moments into miracles. Continue reading
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Why Helping Others Feels So Good

Author: Beth McDaniel, InnerSelf.com
Have you ever done something kind for someone—held a door, offered a compliment, donated a few dollars—and felt a warm glow that lingered longer than expected? That moment, so simple yet powerful, holds more meaning than we often realize. Science has a beautiful explanation for… Continue reading
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Why and How to Leave a Digital Inheritance

Author: Alex Jordan, InnerSelf.com
Most people leave behind wills to divide their money and property. But what about the rest of their lives—their photos, their passwords, their emails, their voice in the digital world? If you're not planning to leave a digital inheritance, you're not planning at all. Here's why… Continue reading
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Why Social Connection Is Vital for Mental Health

Author: Beth McDaniel, InnerSelf.com
Have you ever felt the ache of loneliness even while scrolling through a sea of posts, smiling faces, and inspirational quotes? You're not alone. In a world more connected than ever, many of us still feel isolated. But here's the twist—staying socially connected isn't just about… Continue reading
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Why Quiet Voices Matter More Than Ever

Author: Robert Jennings, InnerSelf.com
You don’t need a megaphone to matter. That’s the quiet truth humming beneath the chaos of modern life. While the world chases virality, algorithms, and 30-second dopamine hits, something timeless keeps whispering beneath it all: your voice still counts—even if no one “likes” it.… Continue reading
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Why Canada and the U.S. Are Losing the Global Talent War

Author: Robert Jennings, InnerSelf.com
We’re careening toward an economic trainwreck, and the conductor just stepped on the gas. Canada and the United States are facing a full-blown skills shortage and workforce crisis, but instead of hitting the brakes, leaders like Donald Trump are throwing sand in the gears.… Continue reading
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How Conscious Thinking Frees Your Mind

Author: Beth McDaniel, InnerSelf.com
Our minds often trap us in cycles of unnecessary suffering. Conscious thinking and thought awareness offer a new path—one where we no longer serve thought, but master it. By becoming its witness, we gain clarity and presence. This article reveals how to change your relationship… Continue reading
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Why Sitting Too Much Is a Health Problem

Author: Beth McDaniel, InnerSelf.com
Most of us don’t think twice about sitting. It's how we work, relax, and even socialize. But what if that comfy chair is quietly chipping away at your well-being? And more importantly, what can you do if you're too tired, overwhelmed, or physically limited to move much? Let’s… Continue reading
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Why Your Body Heats Up With Fever

Author: Phil Starks and Harry Bernheim, Tufts University
Fever isn't just a symptom—it's a vital part of your immune system's response. From humans to honeybees, creatures across the planet raise their body temperature to battle infections. Discover how this ancient, evolutionary tool helps suppress pathogens, why lowering a mild… Continue reading
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The Forgotten Government Housing Program That Built Entire Towns

Author: Eran Ben-Joseph, Massachusetts Institute of Technology (MIT)
During WWI, the U.S. government built 80 public housing communities in just two years—homes with parks, schools, and sewer systems. This ambitious project, led by the U.S. Housing Corporation, housed nearly 100,000 people and set planning standards we still use today. It’s a… Continue reading
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How Psychological Generosity Transforms Our Behavior

Author: Beth McDaniel, InnerSelf.com
Have you ever felt a spark of connection from a stranger’s smile? A shared laugh on a park bench, a brief but warm chat in line at the store? Those fleeting moments are easy to overlook—but they carry a quiet power. That’s psychological generosity at work. It’s the subtle art of… Continue reading
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Why Dementia Prevention Should Begin in Childhood, Not Old Age

Author: Scott Chiesa, UCL et al
Dementia prevention may start long before symptoms appear—even in the womb. With over 60 million people affected globally, science shows early-life health choices can shape brain health decades later. From childhood cognitive ability to teen habits like smoking or inactivity,… Continue reading
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AI Inequality: Will Ethical AI Save Us—or Divide Us Further?

Author: Alex Jordan, InnerSelf.com
Artificial Intelligence isn't just shaping our future—it’s redefining our present. But as AI becomes the operating system of the modern world, the question isn't just how smart our machines are. It's who they're serving. Are we building a digital utopia—or reinforcing the same… Continue reading
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How Mindfulness Benefits Your Mood and Eases Depression

Author: Beth McDaniel, InnerSelf.com
Ever feel like your emotions are riding a rollercoaster you didn’t sign up for? One minute you’re fine, the next you’re in a fog, not sure if you’re sad, tired, or just done with everything. You’re not alone. That low-grade bluesy feeling, or even the deeper shadow of… Continue reading
A man standing outside at sunset under a tree. Image from Pixabay. 

Simplify Your Life, Free Your Soul

Author: Pierre Pradervand
Simplicity isn’t about less—it’s about more -- more meaning, coherence, and rediscovering the divine within. Pierre Pradervand shares a profound blessing and insight into simple living. Continue reading
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How to Tell If You’re Aging Well and How to Improve It

Author: Alex Jordan, InnerSelf.com
You're not just getting older. You're aging—at a cellular level, at a psychological level, and at a social level. The question isn't whether you're aging. The real question is: are you aging well? And if you're not, would you even know it until it’s too late? Continue reading
What Happens When Kids Try Alcohol? Long-Term Effects on Adults

What Happens When Kids Try Alcohol? Long-Term Effects on Adults

Author: Beth McDaniel, InnerSelf.com
It’s just a sip, right? A family celebration, a clink of glasses, and a curious child asking to taste what the grownups are having. Many parents shrug and say yes, thinking it's harmless—or even helpful—to take the mystery out of alcohol. But what if that innocent taste plants a… Continue reading
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How Political Corruption in America Led to Trump’s Kleptocracy

Author: Robert Jennings, InnerSelf.com
It didn’t start with Trump, but it might end with him. For over a century, American democracy has been slowly auctioned off—deal by deal, donor by donor—until the line between public service and personal profit no longer exists. From shadowy foundations to crypto schemes backed… Continue reading
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Why We Fall for Fake Health Info—and How to Resist It

Author: Beth McDaniel, InnerSelf.com
Why is it so easy to fall for health advice that turns out to be completely false? Maybe it was that viral smoothie that promised to “cleanse your liver in 3 days,” or a headline claiming vaccines cause more harm than good. You didn’t mean to believe it, but somehow, it slipped… Continue reading
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Authoritarianism in America: Is Trump Redesigning Democracy?

Author: Alex Jordan, InnerSelf.com
From giant portraits hanging in federal buildings to military parades timed to a birthday, the spectacle of power is making a comeback in American politics. It’s not just a branding move—it’s a warning sign. When leaders begin to mimic the visual language of dictators, it’s time… Continue reading

InnerSelf Staff

fInnerSelf Newsletter: March 29th, 2015As life moves along, its gears grind and changes happen -- sometimes with our approval, sometimes not. Yet, at some point we come to realize that there are many areas of our life that need our introspection. We bring you 23 new articles this week for your reading pleasure, insights, inspiration, and introspection.

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