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AI Inequality: Will Ethical AI Save Us—or Divide Us Further?

Author: Alex Jordan, InnerSelf.com
Artificial Intelligence isn't just shaping our future—it’s redefining our present. But as AI becomes the operating system of the modern world, the question isn't just how smart our machines are. It's who they're serving. Are we building a digital utopia—or reinforcing the same… Continue reading
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How Mindfulness Benefits Your Mood and Eases Depression

Author: InnerSelf Staff
Ever feel like your emotions are riding a rollercoaster you didn’t sign up for? One minute you’re fine, the next you’re in a fog, not sure if you’re sad, tired, or just done with everything. You’re not alone. That low-grade bluesy feeling, or even the deeper shadow of… Continue reading
A man standing outside at sunset under a tree. Image from Pixabay. 

Simplify Your Life, Free Your Soul

Author: Pierre Pradervand
Simplicity isn’t about less—it’s about more -- more meaning, coherence, and rediscovering the divine within. Pierre Pradervand shares a profound blessing and insight into simple living. Continue reading
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How to Tell If You’re Aging Well and How to Improve It

Author: Alex Jordan, InnerSelf.com
You're not just getting older. You're aging—at a cellular level, at a psychological level, and at a social level. The question isn't whether you're aging. The real question is: are you aging well? And if you're not, would you even know it until it’s too late? Continue reading
What Happens When Kids Try Alcohol? Long-Term Effects on Adults

What Happens When Kids Try Alcohol? Long-Term Effects on Adults

Author: Beth McDaniel, InnerSelf.com
It’s just a sip, right? A family celebration, a clink of glasses, and a curious child asking to taste what the grownups are having. Many parents shrug and say yes, thinking it's harmless—or even helpful—to take the mystery out of alcohol. But what if that innocent taste plants a… Continue reading
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How Political Corruption in America Led to Trump’s Kleptocracy

Author: Robert Jennings, InnerSelf.com
It didn’t start with Trump, but it might end with him. For over a century, American democracy has been slowly auctioned off—deal by deal, donor by donor—until the line between public service and personal profit no longer exists. From shadowy foundations to crypto schemes backed… Continue reading
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Why We Fall for Fake Health Info—and How to Resist It

Author: Beth McDaniel, InnerSelf.com
Why is it so easy to fall for health advice that turns out to be completely false? Maybe it was that viral smoothie that promised to “cleanse your liver in 3 days,” or a headline claiming vaccines cause more harm than good. You didn’t mean to believe it, but somehow, it slipped… Continue reading
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Authoritarianism in America: Is Trump Redesigning Democracy?

Author: Alex Jordan, InnerSelf.com
From giant portraits hanging in federal buildings to military parades timed to a birthday, the spectacle of power is making a comeback in American politics. It’s not just a branding move—it’s a warning sign. When leaders begin to mimic the visual language of dictators, it’s time… Continue reading
A grey-haired woman sitting outside in deep thought. Image by dung thuy from Pixabay. 

Your Memories Are Lying to You

Author: Marie T. Russell, InnerSelf.com
Your memories might not be telling the truth. Learn why what you remember isn’t always what happened—and how changing your story can change your life. Continue reading
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Why We Have Weird Dreams

Author: Beth McDaniel, InnerSelf.com
Ever woken up in the middle of the night, heart pounding, mind racing, trying to figure out why your dream involved purple giraffes on roller skates—or maybe a late-night conversation with someone who passed away years ago? Dreams, especially the weird ones, have a way of… Continue reading
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The Knockout Punch: Heat and Wildfire Smoke

Author: Alex Jordan, InnerSelf.com
The brutal mix of heat and wildfire smoke is no longer a rare phenomenon. It's a recurring feature of our climate-changed world, and it's claiming lives—quietly, steadily, and often invisibly. For seniors, people with chronic conditions, and even healthy individuals stuck… Continue reading
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We Know What Would Save Us — But Don't Do It

Author: Robert Jennings, InnerSelf.com
We’re not confused about how to stop climate collapse—we’re just unwilling to do it. The science is settled, the tools exist, and the warnings couldn’t be louder. But instead of mobilizing like it’s World War III, we get timid plans and tech fantasies. What we need is immediate,… Continue reading
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Trump’s Tariff Chaos Returns

Author: Alex Jordan, InnerSelf.com
Donald Trump is back on the trade warpath, and this time, he's not just tweeting threats — he's promising to send out actual letters to America’s trading partners, outlining tariff rates like they’re overdue invoices. As with every round of this economic rollercoaster, American… Continue reading
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Verbal Abuse and Child Trauma: What Every Parent Must Know

Author: Beth McDaniel, InnerSelf.com
Words can comfort, heal, and inspire—but they can also hurt in ways we don’t always recognize until it’s too late. When it comes to children, the words they hear from the adults in their lives become the building blocks of how they see the world—and themselves. But what happens… Continue reading
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Natural Weight Loss: Foods That Mimic Semaglutide's Effects

Author: Mary J. Scourboutakos, University of Toronto
Want to lose weight without drugs like Ozempic? Science shows that fiber, monounsaturated fats, and even food timing can boost GLP-1—a natural hunger-suppressing hormone. From eating slowly to making breakfast count, this guide outlines strategic, food-based methods for weight… Continue reading
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Can Genetic Testing Predict Disease and Prolong Your Life?

Author: Robert Jennings, InnerSelf.com
Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing can actually tell you something useful—like whether that extra cheeseburger is fueling a heart attack waiting to happen. So why do so many… Continue reading
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Is Walking the New Wonder Drug?

Author: Thomas E. Yates, University of Leicester
Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers like cholesterol. Just 10 minutes a day can make a profound difference. In a… Continue reading
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How Health Tracking with a Smartwatch Can Improve Your Life

Author: Beth McDaniel, InnerSelf.com
Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough last night? Or if your heart’s beating a little faster than it should? These days, your wrist might know more about you than your doctor. And… Continue reading
A graduation cap surrounded by a wreath of laurel. Image by Cathy S from Pixabay.

InnerSelf Magazine: May 12, 2025

Author: InnerSelf Staff
This week at InnerSelf, life offers lessons wrapped in challenges—ranging from finding purpose to confronting systemic injustice. Our new articles help you navigate it all with clarity and heart. Continue reading
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Intermittent Fasting: Benefits, Risks, and Real-Life Strategies

Author: Beth McDaniel, InnerSelf.com
Ever wonder if skipping breakfast could actually help you feel better, think clearer, and live longer? Intermittent fasting isn’t just a trendy weight loss hack—it’s a lifestyle shift that might just surprise you. But it’s not magic. And it’s not one-size-fits-all. The real… Continue reading
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Stress Isn’t the Enemy: How to Use Stress to Your Advantage

Author: Beth McDaniel, InnerSelf.com
Ever felt like your heart is racing, your thoughts are spinning, and your shoulders are carrying the weight of the world? That, my friend, is stress—your body’s built-in alarm system. But what if I told you that not all stress is bad? That sometimes, it’s actually pushing you… Continue reading
 Silhouette of a woman holding the moon. Photo by Ron Lach, Pexels. com. 

Horoscope Previous Week: May 12 to 18, 2025

Author: Pam Younghans
This week’s Scorpio Full Moon stirs deep emotions and sudden revelations while Mercury’s tense aspects challenge our thoughts and communications. This week's Asttrological Overview provides insighjts to help you stay centered and self-aware. Continue reading
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The Pursuit of Well-Being: What the Data Reveals

Author: Victor Counted, Regent University et al
What does it truly mean to flourish in life? A groundbreaking global study of over 200,000 people shows human flourishing goes far beyond happiness or wealth. From Indonesia to Sweden, well-being depends on purpose, community, and character—not just income. This article dives… Continue reading
hands all joining together. Image by Bob Dmyt from Pixabay. Image by Bob Dmyt from Pixabay. 

InnerSelf Magazine: May 5, 2025

Author: InnerSelf Staff
From letting go of hurtful words to understanding what women deserve in relationships, this week’s InnerSelf articles explore how we relate to others, to ourselves, and to the shifting world around us. Continue reading
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The Death of True Conservatism and What Comes Next

Author: Robert Jennings, InnerSelf.com
What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between David Brooks and Scott Galloway, something profound was revealed — not through what was said, but what was still left unsaid. True… Continue reading
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In Praise of the Useless Day

Author: Robert Jennings, InnerSelf.com
Every once in a while, a revolutionary idea slips under the radar—not in the form of a protest, a policy, or even a pamphlet—but as something quieter. Something deceptively simple. Like… doing absolutely nothing. That’s right. No emails. No chores. No “working on yourself.” Just… Continue reading
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Feeling Stuck in an Emotional Slump? Here’s the Fast Way Out

Author: Alex Jordan, InnerSelf.com
We all hit those invisible walls—the ones that slow us down, sap our energy, and leave us asking: "What happened to my motivation?" Emotional slumps and mental fatigue aren’t rare, but they're often misunderstood. These aren’t character flaws. They’re signals—urgently trying to… Continue reading
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How Trump’s Economic Chaos is Reshaping the World Economy

Author: Steve Schifferes, City St George's, University of London
The IMF warns global recession chances are rising fast as Trump’s tariff policies and trade unpredictability disrupt global supply chains. With the US, UK, EU, and China all affected, world growth forecasts have plunged. As financial markets tremble and confidence sinks, the… Continue reading
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The Truth About Ashwagandha: Benefits, Risks, and How It Works

Author: Beth McDaniel, InnerSelf.com
Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through generations, tucked into the corners of sacred texts and family remedies. But what’s behind the surge in popularity today? Is it really the magic… Continue reading
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When Neoliberalism Collapsed And Took Democracy With It

Author: Robert Jennings, InnerSelf.com
Everywhere you look, democracy is fraying. And it’s not just the usual suspects. From the polite parliament halls of Europe to the fractured federation of America, and yes, even up there in Canada — the cracks are no longer subtle. But this isn’t new. In fact, it’s old. As old… Continue reading
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How Familiarity Breeds Kindness

Author: Alex Jordan, InnerSelf.com
We like to think we're rational beings, yet something as simple as an accent can trigger instant — and often unconscious — judgments. Research shows that exposure to a variety of accents early in life can significantly reduce these hidden biases. But what about the rest of… Continue reading
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Understanding True Happiness

Author: Beth McDaniel, InnerSelf.com
What if happiness isn't something you chase but something you build, one small decision at a time? Across the world, the happiest societies have unlocked secrets not tucked away in treasure chests, but woven into everyday life. Today, let's walk together through what happiness… Continue reading
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The Secret Life of Your Data

Author: Robert Jennings, InnerSelf.com
Think your private life is actually private? Think again. Your data has been bought, sold, sliced, diced, and served up to both corporate America and Uncle Sam — all while you were busy Googling cat videos or filing your taxes. Welcome to the era where your "digital soul" is… Continue reading
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Artificial Sweeteners: Are They a Sweet Deal or a Health Risk?

Author: Alex Jordan, InnerSelf.com
Artificial sweeteners promise all the sweet pleasure of sugar without the guilt. But are they a health miracle—or a ticking time bomb hidden in your morning coffee? As sugar substitutes continue to invade everything from diet sodas to "health" bars, it's time we took a hard look… Continue reading

InnerSelf Staff

fInnerSelf Newsletter: March 29th, 2015As life moves along, its gears grind and changes happen -- sometimes with our approval, sometimes not. Yet, at some point we come to realize that there are many areas of our life that need our introspection. We bring you 23 new articles this week for your reading pleasure, insights, inspiration, and introspection.

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