Learn techniques to handle and release negative energy. This article provides strategies to protect oneself from emotional dumping, including visualization and breathing methods. Understand how to refuse emotional baggage from others and maintain your energy purity, enhancing… Continue reading

Discover the profound impact of equine guidance on your spiritual journey. This article explores how horses, with their unique presence and communication, can lead us to deeper self-awareness and authenticity. Learn about the natural wisdom of horses and how they model living in… Continue reading

Military personnel take a solemn oath to support and defend the Constitution. While many government officials share this pledge, it’s essential for military personnel and the public to ensure all oath-takers fulfill this commitment. The article explores the significance of this… Continue reading

This article provides insights into regaining balance through self-regulation and co-regulation, highlighting the role of social support and physiological responses in overcoming trauma. Learn about innovative approaches that blend psychotherapy, neuroscience, and evolutionary… Continue reading

We only have one "job" on this earth at this time and that is to add weight to the scale on the side of harmony, love, compassion, helpfulness, gratitude, etc. The scales are in danger of tipping... Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Moana 2 reimagines the Disney princess with bold storytelling and themes of strength, environmental harmony, and leadership. Dive into this dazzling Disney sequel that challenges traditional tropes and showcases Polynesian culture with breathtaking visuals. Continue reading

Winter can challenge your dog’s comfort and health, especially short-haired breeds or seniors. Discover how winter clothing for dogs can protect and enhance their well-being, making outdoor time enjoyable even in harsh weather. Continue reading

UK austerity policies led to declining life expectancy and rising mortality rates, especially in disadvantaged areas. Learn how public service cuts created a public health crisis. Continue reading

How to avoid eye infections and what to do if one occurs. This article covers key prevention strategies, common symptoms, and effective treatments to keep your vision safe. Continue reading

Explore the stark contrast between the gratitude celebrated on Thanksgiving and the consumerism of Black Friday. This piece examines how these consecutive days reflect broader societal values and challenges us to consider the environmental and personal impacts of our consumption… Continue reading

Discover the profound impact of "Cultivating Daily Gratitude and Blessings" in your life. This article encourages embracing gratitude and blessings daily to transform personal and spiritual growth. Learn to appreciate life's abundance, face challenges with gratitude, and spread… Continue reading

Small acts of kindness have the power to transform society. Learn how simple connections strengthen relationships, foster understanding, and create global change. Continue reading

Struggling with excessive sweating? From antiperspirants to advanced therapies, these 7 solutions can help you stop excessive sweating and manage hyperhidrosis effectively. Continue reading

Explore the complex interplay between love and hate in "Discerning Love-Hate Emotions." Learn to navigate these powerful emotions with wisdom on your spiritual journey. Understand the subtle shades between these extremes and how to make enlightened choices that resonate with the… Continue reading

Light exercise can significantly boost cognitive health, improving processing speed and reversing years of aging effects. Learn how daily movement benefits the brain. Continue reading

Why are humans so superstitious? From biases in cause-and-effect perception to boosting confidence, this article explores the fascinating psychology of superstition. Continue reading

Americans share significant values on key issues like healthcare, democracy, and climate change. Bridging political divides begins with recognizing this common ground. Continue reading

Discover effective strategies for healing from narcissistic relationships. Learn how self-love, the grey rock method, and solfeggio frequencies can transform your life. Embrace a journey of personal empowerment and spiritual growth while navigating and recovering from the… Continue reading

Newborns are highly vulnerable to infections due to their underdeveloped immune systems. Kissing a baby, even out of love, can transmit harmful bacteria or viruses, such as herpes or group B streptococci, leading to severe health complications. Learn the risks of kissing babies,… Continue reading

Explore the transformative power of walking with holistic techniques that connect you deeply with the Earth. Learn how mindful walking can spread your feet, massage your feet and the ground, and enhance your overall well-being. Embrace walking as if your feet are truly kissing… Continue reading

It's easy (unfortunately) to get caught up in the same old, same old... attitudes, concepts, beliefs, stories, expectation... Yet, everything is in a constant state of change. We... Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Light and mental health are deeply connected. Discover how circadian rhythms, seasonal changes, and bright light at night can impact your mood and overall wellbeing. Continue reading

Parenting truth vs lies is a critical discussion. Understand how lying to children can harm trust, respect, and development, and why honesty builds stronger bonds. Continue reading

Reform over revolution offers sustainable change and stability. As Trump’s policies loom, focus on grassroots action, voting rights, and preparing for the pivotal 2026 midterms. Continue reading

Awkward social situations are inevitable, but they don’t have to derail your interactions. Learn 5 strategies to navigate social awkwardness and handle discomfort with grace. Continue reading

Looking for ways to enjoy cranberry sauce without the sugar overload? Learn how to create a delicious, healthier dish with less sugar by using spices, fats, and sweetener alternatives. Perfect for holiday meals and diabetic-friendly diets, these tips will keep your cranberry… Continue reading

Explore the intersection of psychology and activism in tackling climate anxiety. This article discusses the symptoms of climate anxiety and offers practical strategies to alleviate the psychological burden caused by environmental concerns. Continue reading

Weakening Atlantic Ocean currents, including the AMOC, spell disaster for Europe, the South Atlantic, and global climates. Learn about this looming crisis and its far-reaching impacts. Continue reading

Discover how unified spiritual efforts influenced Hurricane Milton's intensity. Learn about the power of coherent intentions and the Maharishi Effect in reducing natural disasters amd crime levels through meditation and visualization. Continue reading

Discover the transformative effects of energy healing techniques and remote spiritual healing. This article delves into both the historical context and the modern scientific validation of these ancient practices, showcasing their impact on health and wellness through rigorous… Continue reading

Medicare and Social Security face unprecedented threats from Trump and Project 2025, jeopardizing financial security for millions of Americans. Learn about the stakes and how advocacy can protect these lifelines. Continue reading

Explore Marie T. Russell's guide to starting each day anew, focusing on shedding past resentments and embracing each morning with a fresh outlook. Learn practical tips for renewing your daily attitude and maximizing positivity. Continue reading

Waking up naturally improves energy and mood by syncing with your circadian rhythm. Learn how to train your brain to wake alarm-free and enjoy healthier mornings. Continue reading

Delusions, like those seen in postpartum psychosis, offer a unique window into belief formation. This article examines how cognitive processes shape both delusions and everyday beliefs. Continue reading

Research shows COVID-19’s long-term impact on brain health, including memory loss, brain fog, and reduced IQ. Understand the science and what it means for the future. Continue reading

Explore the art of achieving restful sleep through natural remedies and wise traditions in "Tips to Promote Restful Sleep" by Cait Johnson. Discover how turning off electronics, using natural bedding, and embracing calming herbs can transform your sleep experience, promoting a… Continue reading

Steve Bannon’s 'flood the zone' strategy, adopted by Trump, weaponizes chaos and disinformation to manipulate narratives, erode trust, and reshape democracy. Continue reading

Our life is filled with opportunities and tools to help us create the life we dream of. Yet a house does not build itself even if all the materials and tools are laying there. We have to take action. And of course... Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Discover the heartwarming story of how a simple belief in miracles led to winning a raffle turkey at a local market. This narrative by Marie T. Russell explores the everyday miracles that occur when we are open to receiving them, underscoring a profound message about the power… Continue reading

Are highly processed foods addictive? Research shows their composition triggers cravings, compulsion, and reinforcement. Learn how they impact health and society. Continue reading

Proper nutrition is essential for elite athletes. Carbohydrate intake fuels performance, while protein supports recovery. Learn how nutrient timing impacts outcomes and overall health. Continue reading

Understanding woke ideology is critical to fostering respectful, meaningful dialogue. By addressing implicit biases and avoiding dismissive reactions, we build mutual respect and a more just society. Continue reading

How evolving media representation is reshaping cultural attitudes toward menopause, highlighting new narratives and increased awareness. Continue reading

Is ChatGPT the productivity tool we’ve been waiting for? By comparing ChatGPT vs Googling, this article explores how AI chatbots can save time, enhance creativity, and boost productivity for everyday tasks. Discover the advantages of using ChatGPT for research, information… Continue reading

This article delves into strategies for healing and maintaining relationships in the wake of a divisive election. By embracing elements of wisdom such as resilience, kindness, and curiosity, we can move forward together, putting relationships above political differences and… Continue reading

Learn how healing your nervous system can transform your relationship with food. Discover effective strategies rooted in polyvagal theory to improve your well-being. Continue reading

This article provides insights on how to manage emotional overwhelm and maintain a balanced perspective through mindfulness practices, focusing on the present, and aligning actions with personal values for a more fulfilling life. Explore the importance of keeping perspective in… Continue reading

As the Fourth Turning brings historical upheaval, climate action is essential yet challenging. Can taxing the wealthy support the climate investments we urgently need? Continue reading

Recent research suggests that sleep not only improves decision-making but also enhances problem-solving and creativity. Discover how "sleeping on it" can lead to better choices. Continue reading

Explore the essential role of self-care in navigating the complexities of daily life. This article provides insights into balancing life's endless demands with effective self-care strategies, emphasizing the need for peace and inner wisdom to maintain productivity and well-being. Continue reading