InnerSelf's Daily Inspiration
The Pathway to Integrated Living
— Daily reminders for a conscious, connected life —
We wish you a day of embracing balance (today and every day).
Life often presents us with choices that seem to pull us in opposite directions—work or rest, giving or receiving, speaking up or staying silent. But what if the answer isn't choosing one over the other, but finding harmony between both? Embracing duality allows us to live more fully, honoring all parts of ourselves.
The focus for today is:
I create harmony by embracing both sides of every experience.
Today's message is inspired by Barbara Heider-Rauter, author of the book: The Power of the Infinity Symbol: Working with the Lemniscate for Ultimate Harmony and Balance
In her article, Barbara Heider-Rauter explores how acknowledging and balancing the dualities in our lives—such as light and dark, joy and sorrow—can lead us to a more harmonious existence. She introduces the infinity symbol as a tool to visualize and integrate these dual aspects, guiding us toward inner peace and equilibrium.
CONTINUE READING the complete article here:
Living In Duality and Striving For Harmony and Balance
Author: Barbara Heider-Rauter
A Reminder:
I create harmony by embracing both sides of every experience.
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RELATED BOOK: The Power of the Infinity Symbol: Working with the Lemniscate for Ultimate Harmony and Balance
In this accessible, hands-on guide, Barbara Heider-Rauter explores the spiritual world of the infinity symbol in a personal and practical way, allowing each of us to benefit from its positive influence for balance and harmony in ourselves, our relationships, and the wider world. She details simple exercises to reconnect the two halves of the brain, the analytical and the emotional, and she teaches how to use simple visualization, physical exercises, and directed drawing of the symbol to achieve practical results in our daily lives. Beautifully illustrated in full color.
Important: Use the book purchase link from the InnerSelf article page — not a generic Amazon or publisher link — to ensure affiliate credit and proper tracking.
For more info and/or to order this book, click here. Also available as a Kindle edition and Audiobook.
About the Author
Barbara Heider-Rauter is a qualified educator and therapist with many years’ experience. One of the leading aura-soma experts in the world, she leads meditation evenings, seminars for personal development, and spiritual journeys. For more than 15 years, she has run a specialist spiritual shop in Salzburg, where seekers can meet kindred spirits.
Author’s website: https://www.innertraditions.com/author/barbara-heider-rauter
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