Image by John Hain
This is Marie T. Russell, co-publisher of InnerSelf.com, wishing you a day of saying no to stress (today and every day).
Comment from Marie: We don't have to say yes to everything that comes our way. We need to replenish our energies by saying no to those things that don't "make our heart sing". We need to respect ourselves and the needs of our body and spirit. Sometimes, saying no to others is a way of saying yes to ourself.
InnerSelf's Daily Inspiration
November 19, 2024
The focus for today is:
I develop the essential spiritual practice of saying “no”
to that which creates stress in my life.
Today's inspiration was written by Cait Johnson:
While the world often feels frenzied and stressed, Winter can help you develop the essential spiritual practice of saying “no” to that which creates stress in your life.
You need time to rest and recoup your energies; just as a garden needs a Winter period of lying fallow, so do you.
One of the greatest gifts of aging is the ability to protect your precious time and energy. It gets easier with practice to gently turn aside anything that would endlessly suck your vital life force.
CONTINUE READING: Read the complete article here.
Today's inspiration was adapted from the InnerSelf.com article:
Tips to Promote Restful Sleep
by Cait Johnson.
Read the complete article here.
The focus for today: I develop the essential spiritual practice of saying “no” to that which creates stress in my life.
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Offering practical and enjoyable ways to make aging an empowering, magical, and transformative adventure, this book of spiritual guidance will help you love yourself through the aging process.
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