Image by Udo Schroeter
InnerSelf's Daily Inspiration
March 11, 2023
The focus for today's inspiration is:
I choose to change the way I think about stress.
Almost everyone wants to know how to reduce stress. After all, stress can have many negative effects on both our physical and mental health.
An increasing body of evidence shows that changing the way we think about stress might actually better help us manage it.
Not only can this improve our wellbeing, including our mental health, it can also make us better able to thrive in stressful situations in the future.
CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
How To Use Stress To Boost Your Wellbeing
Written by Paul Mansell
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of changing the way you think about stress (today and every day)
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
The focus for today: I choose to change the way I think about stress.
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About The Author
Paul Mansell, PhD Researcher, Stress in Sport, University of Birmingham
RECOMMENDED BOOK:
BOOK: Toxic Success
Toxic Success: How to Stop Striving and Start Thriving
by Paul Pearsall, Ph.D.
Dr. Pearsall directly challenges many of the self-help conventions, which he finds are not solutions but part of the problem. His detoxification program has helped many TSS patients to sweeten it up by changing their mindset and taking back their attention, focusing on what they need, not what they want.
