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InnerSelf's Daily Inspiration
February 22, 2023
The focus for today's inspiration is:
I choose to reprogram my mind/body connection
and make many positive changes.
The power of the mind is the key to your most healthy body. Disconnecting from our physical body allows stress to erode our health. Healthy people understand that our minds play a critical role in our physical well-being.
Utilize the mind/body connection to improve your body's ability to move with ease and efficiency and significantly improve your posture. You will experience fewer aches and pains and have an increased ability to cope with stress.
You can reprogram your mind/body connection and make many positive changes.
CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
Breathing, and The Mind/Body Connection
Written by Larkin Barnett
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of reprogramming your mind/body connection and making many positive changes (today and every day)
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
The focus for today: I choose to reprogram my mind/body connection and make many positive changes.
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RECOMMENDED BOOK:
BOOK: Practical Centering
Practical Centering: Exercises to Energize Your Chakras for Relaxation, Vitality, and Health
by Larkin Barnett.
Practical Centering enhances physical, mental, emotional, and spiritual balance with innovative breathing techniques and empowering exercises. It provides an instant vacation in this hectic world, enabling us to elevate our energy, relax our body, strengthen our core, and quiet our mind.
Altogether, the tools in Practical Centering can lead to a life of more vitality and ease. It's a great little book to pack in your suitcase or back pocket. The exercises take only minutes and can be done easily at home, at work, or wherever you happen to be.
Click here for more info and/or to order this book on Amazon. Also available as a Kindle edition.
About the Author
Larkin Barnett is a movement education speaker, Pilates-based physical therapy specialist, professor, movement therapist, dance choreographer, personal fitness trainer and yoga instructor. She is the author of Practical Pilates: Using Imagery, Pilates and Calisthenics for Children, Creative Yoga for Children and On a Lark! Creative Movement for Children. Currently, she provides movement education and breathing workshops for adults and children, as well as stress management programs for national fitness conferences, certification organizations, hospitals, corporations, universities, spas, athletic clubs, physical therapy clinics and ballet companies.
