Image by Okan Caliskan
InnerSelf's Daily Inspiration
presented by Marie T. Russell, InnerSelf.com
February 4, 2023
The focus for today's inspiration is:
Through meditation I develop the skills
and power to relax and clear my mind.
Despite attempts to relax, distract, and slow down -- the mind still processes problems in your conscious and unconscious spheres.
To truly stop the clutter and "traffic," we need to control our flow of thoughts and our brain waves. Meditation is a way to do just that.
Through meditation we develop the skills and power to relax and clear our minds, and through this comes rest and a great many more benefits.
CONTINUE READING:
Today's inspiration was excerpted from the InnerSelf.com article:
Clearing the Mental Chatter: A Great Aspect of Meditation
Written by Kamal Sarma
Read the complete article here.
This is Marie T. Russell, publisher of InnerSelf.com, wishing you a day of developing, through meditation, the skills and power to relax and clear your mind (today and every day)
Subscribe here to join me for the next installment of "InnerSelf's Daily Inspiration".
The focus for today: Through meditation I develop the skills and power to relax and clear my mind.
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RECOMMENDED BOOK:
Mental Resilience: The Power of Clarity - How to Develop the Focus of a Warrior and the Peace of a Monk
by Kamal Sarma.
We all face challenges—complex decisions, difficult personalities, constant demands on our time—but we don’t have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus.
Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a step-by-step guide to developing mental resilience. Through a progressive program, He provides models and metaphors that help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. Learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within. The book includes links to audio downloads that clearly guide readers through with Mental Resilience Training Techniques.
Click here, for more info or to order this book. Also available as a Kindle edition.
About the Author
Kamal Sarma has written 3 books, Mental Resilience: The Power of Clarity, The Leadership Leap and the Art of Win-Win Conversations. For over ten years, he has guided corporate executives on maintaining clarity and peace while balancing intense work demands, work, and relationships. He combines the wisdom of the east, with the pragmatism of west to deliver insights in an easily digestible manner.
Kamal is one the world's leading experts in Leadership and Resilience. He consults to companies such as Google, Westpac, PWC, Deloite, Bank of New York, Commonwealth Bank just to name a few.
