Marie T. Russell's Daily Inspiration
The focus for today is: I give myself permission to take a nap.
In our "go-go-go" society, it can seem counter-productive to stop and take a nap.
However, a 10 or 20 minute nap can replenish your energy. When you feel tired or sleepy during the day, drink some water and then lay down for a short nap. You can set a timer for 10 or 20 minutes if you're afraid you'll oversleep.
Give yourself permission to pause and take a nap. Your body and your mind will be grateful and you'll have more energy to face the next item on your to-do list.
Today's Focus was inspired by the InnerSelf.com article:
Napping for Maximum Efficiency
Written by Elaine St. James
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of taking a nap when you need one (today and every day)
Join me again tomorrow for the Daily Inspiration and focus of the day.
Today, we give ourselves permission to take a nap.
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com