Dealing with Today’s Chaotic Energies

Can you feel the energies bumping up against you? One minute, you feel pushed; the next minute, pulled. One minute, you’re OK, and the next minute, you’re not. It’s chaotic out there. Our world is in flux; nothing feels normal anymore.

These energies of change are not just of the world. They are global as well as personal. The macrocosm and microcosm mirror one another. There is chaos on the outside and there is chaos on the inside as well.

The Carousel of Life

These days, my sleep is restless and jagged or, occasionally, deep like an old dog. My moods ride a perpetual carousel, round and round, and I am feeling e-v-e-r-y-t-h-i-n-g, unless, of course, I am numb.

Clearly, my life is not dull. And I am guessing, you would say the same about yours. We all have our own varieties of chaos, upheaval, and overwhelm to deal with, but, that said, we are all Earthlings in this together. We are all part of this grand evolutionary shift in consciousness that will takes us out of duality and lead us into the oneness of us all. And if that prior sentence is too much of the metaphysical for you, know this: we are changing, all of us, like it or not, and it is helpful to share the journey with one another.

Here is how I am reading the times and where I am placing my attention and energies as I make sense of these upside-down moments in my life. Perhaps, this might be helpful to you.


To quote the song, I am taking care of business. I am getting busy, focused, and not dilly-dallying anymore. I am letting go of what is no longer important or essential. I feel that the time is now and only now – and this is true for all of us.

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I am finishing my still-resonant projects. I am putting my energy into what sings to me. I also have come to realize that some of this unfinished business was because I needed more life experiences to expand my consciousness. It does all happen when it is supposed to – not a minute sooner or a minute later. My goal (which is entirely doable if I stay focused) is to be complete with this set of projects by year end. I have a sense that my seeds will not flower immediately, but I know it is something I must do – now.


Be it friend, spouse, child, sibling, coworker, or neighbor, our lives are filled with relationships of varying dimensions, connections, and intensities.

All relationships start with the self first. How do we learn to get our needs met, protect our boundaries, have personal time and space, be heard and honored, and still find time to be playful and juicy with one another?

Relationships both test and teach us. How do we wish to be treated? What is important to us? Do we know what we consider non-negotiable? Can we walk in the other person’s shoes? Have we learned how to express ourselves without becoming a nut wielding a pointed finger or a threat? We adults are all equals. Do we feel that way or have we abdicated our power to another?

From my perspective, every one of our respective core issues and wounds are presenting themselves front and center. We get a chance to re-do or choose anew. We are given an opportunity to heal and proceed forward. Are you ready?


Yes, I know you have 1000 things to do, but wouldn’t you really rather do something you thought about in the shower this morning or on your walk or while you were driving to the market?

That’s what happened to me; the idea had me pumped; I was ready to do it now. And this time, I took action and headed straight to my desk and wrote what was ping-ponging around my cranium. And it felt good; and it didn’t take all day.

Surprisingly, this little exercise in following the flow of energy was a quick remedy. It made me happier; I felt more productive and that feeling of flow continued throughout the day. And there was more than enough time to tackle the “have-to’s” in my life.

When a flash of insights hits, consider taking action while it is still vibrating with potential and life-force. Perhaps you give yourself 20 minutes on your lunch hour to flesh out the idea or you head to the garden, kitchen, basement, or wherever after work and put your handprint on your idea. And wheeeee …you let yourself jump into the high energy, creative flow of your life. How fun is that?


If we hold on mightily to those attachments that suck the living bone marrow out of our being and leave us spent and crumbled only to get up off the floor and do it all over again, we are never going to have the energy or mindset to remember who we are. (And remembering who we are is a major rung on the ladder of enlightenment.)

Attachments, in this sense, are habit patterns that have become unconscious and addictive. Attachments can be in the form of relationships, belief systems, and maladaptive coping responses. We know, on some level, that the attachment is not good for us, but we hang on anyway. We cling to this way of being, the relationship, or the habit pattern until it becomes a noose around our neck; we feel we can never, ever live without the attachment that ultimately becomes our ball and chain.

In essence, these types of attachments are unhealthy, habit forming, consciousness numbing, and life depleting.


Dealing with Today's Chaotic Energies by Adele Ryan McDowell, Ph.D.I know we are living in chaotic times, but here’s the deal: the more joy, zip, and sparkle we have in our lives, the better it is for all of us -- our families, our neighborhoods, and our planet.

So where did you bury your authentic, creative, passionate, outrageous, compassionate, and alive self? It’s time for an exhumation; it’s time to reclaim your radiance and up the amperage on your sparkle.

As for me, I am madly wiping clean all the crusted goo on my sparkle. I am feeling frisky, sassy, and happy as I prepare to unearth my sparkle. In fact, it just might be time to buy a new pair of sunglasses; there may well be a glare.

©2011. Adele Ryan McDowell.
Published by Balboa Press,
a division of Hay House.

Book written by this author:

Balancing Act: Reflections, Meditations, and Coping Strategies for Today’s Fast-Paced Whirl  by Adele Ryan McDowell, Ph.D.

Article by Adele Ryan McDowell, the author of Balancing Act.This book is precisely what is needed in the challenging times we all face today. Balancing Act provides simple steps to freeing yourself, becoming aware and attaining the balance we all desperately seek. You'll find it's your "go to book" for maintaining your newly balanced life.

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About the Author

Adele Ryan McDowell, Ph.D., author of the article: Dealing with Today’s Chaotic EnergiesAdele Ryan McDowell, Ph.D., is the author of Balancing Act: Reflections, Meditations, and Coping Strategies for Today’s Fast-Paced Whirl and a contributing author to the best-selling anthology, 2012: Creating Your Own Shift. You can learn more about Adele and her thinking at