Written by Jude Bijou. Narrated by Marie T. Russell.

Do you get in a negative mood and have a hard time getting out? Do your lingering feelings seem to descend on you for no particular reason? Do you find yourself often brooding for extended periods of time? Anxious? Frustrated? Depressed? Hurt? Serious?

Our overpowering feelings can obscure our experience for hours, days, weeks, or even longer. They can persistently dominate our awareness. Left unattended, our moods shape our personalities and determine the outlook we have on life. We may think that we have no control over our moods but the truth is quite the contrary. We can create a different mood or dissolve the destructive one we are in; if we choose to do so.

A lingering feeling begins when you have an emotional reaction to a specific event and don't constructively process your sadness, anger or fear. Not only is identifying your emotion necessary, but you need to resolve the event that caused the emotion and resulting feeling. This resolution happens when you speak your truth about the event...

Continue Reading at InnerSelf.com (plus audio/mp3 version of article)

Read by Marie T. Russell, InnerSelf.com

Music By Caffeine Creek Band, Pixabay

About the Author

photo of: Jude Bijou is a licensed marriage and family therapist (MFT)

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of Attitude Reconstruction: A Blueprint for Building a Better Life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education.

Visit her website at AttitudeReconstruction.com/