Counseling

My Prescription for Anxiety and Worry (Video)


Written by Jude Bijou and Narrated by Marie T. Russell.

If you’ve sat and watched normal television these days, it’s not hard to find 10 advertisements for prescription drugs. From ADHD to digestive issues to erectile dysfunction, you’ll find an ‘instant’ solution. So not surprisingly, the topic of prescription drugs often comes up with clients who experience anxiety and worry.

According to the National Institute of Mental Health 40 million U.S. adults over 18 years of age have some kind of anxiety disorder. That is about 18% of people in a given year.

What Is An Anxiety Disorder?

An anxiety disorder is different than feeling anxious about a specific event. By definition, an anxiety disorder lasts at least 6 months and can get worse if it is not treated. They often occur with other mental or physical illnesses, including alcohol or substance abuse. In general, women are twice as likely as men to experience an anxiety disorder.

Here is a list of the common kinds of anxiety disorders that people experience...

Continue Reading at InnerSelf.com (plus audio/mp3 version of article)


Music By Caffeine Creek Band, Pixabay

Narrated by Marie T. Russell, InnerSelf.com

©2021 by Jude Bijou, M.A., M.F.T.
All Rights Reserved.

Book by this Author

Attitude Reconstruction: A Blueprint for Building a Better Life
by Jude Bijou, M.A., M.F.T.

book cover: Attitude Reconstruction: A Blueprint for Building a Better Life  by Jude Bijou, M.A., M.F.T.With practical tools and real-life examples, this book can help you stop settling for sadness, anger, and fear, and infuse your life with joy, love, and peace. Jude Bijou's comprehensive blueprint will teach you to: • cope with family members' unsolicited advice, cure indecision with your intuition, deal with fear by expressing it physically, create closeness by truly talking and listening, improve your social life, increase staff morale in just five minutes a day, handle sarcasm by visualizing it flying by, carve out more time for yourself by clarifying your priorities, ask for a raise and get it, stop fighting via two easy steps, cure kids' tantrums constructively. You can integrate Attitude Reconstruction into your daily routine, regardless of your spiritual path, cultural background, age, or education.

For more info and/or to order this book, click here. Also available as a Kindle edition.

About the Author

photo of: Jude Bijou is a licensed marriage and family therapist (MFT)

Jude Bijou is a licensed marriage and family therapist (MFT), an educator in Santa Barbara, California and the author of Attitude Reconstruction: A Blueprint for Building a Better Life.

In 1982, Jude launched a private psychotherapy practice and started working with individuals, couples, and groups. She also began teaching communication courses through Santa Barbara City College Adult Education.

Visit her website at AttitudeReconstruction.com/

More Articles By This Author

You May Also Like

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration

AVAILABLE LANGUAGES

enafarzh-CNzh-TWdanltlfifrdeeliwhihuiditjakomsnofaplptroruesswsvthtrukurvi

INNERSELF VOICES

Lunar eclipse, May 12, 2022
Astrological Overview and Horoscope: May 23 - 29, 2022
by Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and…
05 21 rewilding the imagination in dangerous times 5362430 1920
Rewilding the Imagination in Dangerous Times
by Natureza Gabriel Kram
In a world that often seems intent on destroying itself, I find myself curating beauty -- the kind…
group of multi-racial individuals standing for a group photo
Seven Ways You Can Show Respect to Your Diverse Team (Video)
by Kelly McDonald
Respect is profoundly meaningful, but costs nothing to give. Here are ways you can demonstrate (and…
elephant walking in front of a setting sun
Astrological Overview and Horoscope: May 16 - 22, 2022
by Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and…
photo of Leo Buscaglia from cover of his book: Living, Loving and Learning
How to Change Someone's Life in a Few Seconds
by Joyce Vissell
My life was changed dramatically when someone took that second to point out my beauty.
a composite photograph of a total lunar eclipse
Astrological Overview and Horoscope: May 9 - 15, 2022
by Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and…
05 08 developing compassionate thinking 2593344 completed
Developing Compassionate Thinking Towards Self and Others
by Marie T. Russell, InnerSelf.com
When people speak of compassion, they mostly are referring to having compassion for others... for…
a young couple, wearing protective masks, standing on a bridge
A Bridge for Healing: Dear Corona Virus...
by Laura Aversano
The Coronavirus pandemic represented a current in our psychic and physical spheres of reality that…
How To Use
How To Use "New Thinking" To Escape The Drama Triangle
by Will Wilkinson
Albert Einstein said, “We can’t solve our problems with the same thinking that we used to create…
a person standing atop mountains on higher ground
Planet Earth Survival Guide
by Susan Ann Darley
Do you recall the massive, underwater earthquake that took place in 2004 in Indonesia? It triggered…
Were You Part Of The Problem Last Time? Will You Be Part Of The Solution This Time?
Were You Part Of The Problem Last Time? Will You Be Part Of The Solution This Time?
by Robert Jennings, InnerSelf.com
Have you registered to vote? Have you voted? If you are not going to vote, you will be part of the…

MOST READ

finding what you are looking for 5 25
Use Horary Astrology to Find What You Lost
by Alphee Lavoie
There has always been a lot of controversy among astrologers as to what time (and even location) to…
rebuilding environment 4 14
How Native Birds Are Returning To New Zealand’s Restored Urban Forests
by Elizabeth Elliot Noe, Lincoln University et al
Urbanisation, and the destruction of habitat it entails, is a major threat to native bird…
The Story Of Suffering And Death Behind Ireland’s Abortion Ban And Subsequent Legalization
The Story Of Suffering And Death Behind Ireland’s Abortion Ban And Subsequent Legalization
by Gretchen E. Ely, University of Tennessee
If the U.S. Supreme Court overturns Roe v. Wade, the 1973 decision that legalized abortion in the…
benefits of lemmon water 4 14
Will Lemon Water Detox Or Energize You?
by Evangeline Mantzioris, University of South Australia
If you believe anecdotes online, drinking lukewarm water with a splash of lemon juice is…
group of multi-racial individuals standing for a group photo
Seven Ways You Can Show Respect to Your Diverse Team (Video)
by Kelly McDonald
Respect is profoundly meaningful, but costs nothing to give. Here are ways you can demonstrate (and…
believing makes it happen 4 11
New Study Finds Simply Believing You Can Do Something Is Linked With Higher Wellbeing
by Ziggi Ivan Santini, University of Southern Denmark et al
Interestingly however, we found that – whether or not our respondents had actually taken action to…
about rapid covid tests 5 16
Just How Accurate Are Rapid Antigen Tests?
by Nathaniel Hafer and Apurv Soni, UMass Chan Medical School
These studies are beginning to provide researchers like us with evidence about how these tests…
counterfit drugs 4 25
Dangerous Counterfeit Drugs Are Putting Millions Of Us Consumers At Risk
by C. Michael White, University of Connecticut
Many counterfeit pharmaceutical drugs are sold online, and the bulk of them are being obtained…

New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.