Happiness and Success

The Toxicity of Pursuing Being Number One

two business men in silhouette running frantically in opposite directions
Image by Gerd Altmann

There are two assumptions related to competitiveness: to be inspired and to remain highly motivated. For those who are slacking off and just enjoying life and what they have instead of trying harder to have what everyone is supposed to want, a set of professional nags have emerged in the form of life competition coaches. They call themselves inspirationalists, motivationalists, or life strategists, and for a fee they will share their secrets of success and help us stay competitive.

Most of these parental surrogates offer little research or data to support their strategies other than their own personal success stories. They are talented talkers, capable of moving audiences to tears and cheers with gut-wrenching stories of miraculous personal victories. They sound authoritative, confident, and convincing.

Most of these coaches are sincere and truly want to help others to be as successful as they are, but many of them are themselves severe sufferers from toxic success syndrome. Ask them, "How do you know?" and they will usually answer, "From my own personal experience" or "It's just common sense." These answers are usually followed by a series of well-practiced success stories and anecdotes suggesting that anyone can do anything if they will try hard enough to be a winner.

The Toxicity of Pursuing Being Number One

Despite the fact that there is no evidence to support the assertion that survival depends on tapping into some natural competitive instinct or that our success depends upon the defeat and failure of others, the toxicity of vigorously pursuing being number one has led to the emergence of hundreds of success seminars and books espousing their respective steps to success -- for some reason usually seven.

Millions of dollars a year are spent by corporations to hire "motivational" speakers to stoke up their employees, and hundreds of "success" and "life planning" seminars are offered by groups such as The Learning Annex, Seminars for Success, and other similar companies. These may even have profit-sharing arrangements with the most well known self-help authors and gurus who offer their various programs on a regular basis. They often give keynote addresses at corporate incentive meetings attended by persons so highly motivated already that they have all but ruined their health and marriages to qualify to attend the meeting.

Seminars for Success

One example of the "success movement" is "The World's Top Success Seminar" offered repeatedly in several cities in the United States. It promises those who have not yet attained sufficient success in their lives that they, too, can "achieve high-level success," just like the famous motivationalists and inspirationalists on the program.

All the success-deprived have to do is pay $250 to listen to "success-perts" such as Dennis Waitley speaking on "Being the Best," the "world's best motivationalist" Zig Zigler speaking on "See You at the Top," General Norman Schwartzkopf speaking on "From the War Room to the Board Room," the "world's foremost inspirationalist" Dr. Robert Schuler speaking on "Tough Times Never Last but Tough People Do," Olympic champion Mary Lou Retton speaking on "The Competitive Edge," and the "world's number one expert on success" Peter Lowe speaking on "Success Skills for Peak Performance."

Anyone who enjoys sweet success can become tired just reading the titles of these presentations. There were no lectures that offered "The Joy of Contentment and the Danger of Competition" or "Living in SIN, the Dangers of the Self-Interest Norm."

Dozens of lecture bureaus now match organizations needing a "powerful motivator" or "inspirationalist" with professional speakers who compete among themselves to be the most requested speaker with a new, different, and better pitch. There has recently been somewhat of a "bliss backlash" among those who have been motivated and inspired by these presenters. They are beginning to question their increasing feeling of being somehow fooled or manipulated by a momentary false high induced by the motivationalist's performance. They complain that they are feeling a post inspirational crash a few weeks after the seminar or lecture that had aroused them to such a fevered pitch. The effects of the emotional pep rally wear off, and there is a feeling of being used or misled. These concerns have resulted in a quick adjustment by many speakers on success. As one speaker told me, "Now, life is in, so I'm speaking about that."

A lecture bureau president recently told me, "Balance is hot now." The current big seller on the lecture circuit is "How to Find Life Balance." The pursuit of the always-elusive balance can become something else for which we must strive. Working hard and competitively in order to qualify to attend an incentive meeting is stressful enough. To then be told by a motivational speaker to cut back, work less, and to try to live in more balance can lead to feelings of angry frustration with a company that requires constant striving.

It seems that the organization is giving mixed messages, and rightly so. At the office, the message is "Be a winner. Don't be content with second place. Work until you drop if you have to, or you won't qualify to come to the success meeting next year." Then, in the success reward meeting, the message is "We value living in good balance with plenty of time to pay attention to your family and your physical and spiritual health." The result can be "balance stress."

A Different View of Success

Nature teaches that no system is ever in balance for long. Trying to achieve balance can lead to frustration and guilt when our attempts to win big and love a lot seem to fail. Trying to cut back, cram in, make schedule changes, or put in a little more quality time sound like good life-balancing strategies, but they seldom work.

What is needed is a change of mind, a different view of success. However, this mind-set goes against the grain of the current model of success and is a very hard sell to those convinced that they can have it all by giving their all.

When we feel the stress of toxic success, we have a choice. We can revert to our primitive fight-or-flight response or intentionally select another stress response called "Tend and befriend." Life is never in balance for long, but if we elect to react to the stress of trying to be successful by thinking, "tend and befriend," we can feel a little more in control of our own life and suffer fewer negative physiological consequences.

Reprinted with permission of the publisher,
Inner Ocean Publishing, Inc. ©2002, 2004.

Article Source

Toxic Success: How to Stop Striving and Start Thriving
by Paul Pearsall, Ph.D.

book cover of Toxic Success: How to Stop Striving and Start Thriving by Paul Pearsall, Ph.D.Dr. Pearsall directly challenges many of the self-help conventions, which he finds are not solutions but part of the problem. His detoxification program has helped many TSS patients to sweeten it up by changing their mindset and taking back their attention, focusing on what they need, not what they want.

Info/Order this book.

More books by this author.

About the Author

photo of Paul Pearsall, Ph.D.Paul Pearsall, Ph.D. (1942-2007) was a licensed clinical psychoneuroimmunologist, a specialist in the study of the healing mind. He held a Ph.D. in both clinical and educational psychology. Dr. Pearsall has published more than two hundred professional articles, written fifteen best-selling books, and has appeared on The Oprah Winfrey Show, The Monte/ Williams Show, CNN, 20/20, Dateline, and Good Morning America.

Visit his website at www.paulpearsall.com.

 Get The Latest By Email

Weekly Magazine Daily Inspiration

You May Also Like


illustration of a film strip with various scenic pictures on each frame
Designing a New Future for Yourself
by Carl Greer PhD, PsyD
In the physical world, things have a past and a future, a beginning, and an end. For example, I’m…
teacher standing in front of students in an open classroom
Becoming Passionate About Public Education Again
by Robert Jennings, InnerSelf.com
We are almost all lucky to have someone in our lives to encourage and motivate us and try to show…
Aurora photo by Valerie Pond, October 10, 2021, Yellowknife, NT, Canada
Horoscope Current Week: October 11 - 17, 2021
by Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and…
Flower growing through a chain-link fence
So Many Questions... So Many Answers?
by Marie T. Russell, InnerSelf.com
We go through life with so many questions. Some are simple. What day is it? What will I have for…
rainbow over a field
Give Yourself Time, Be Kind, and Heal in Your Own Way
by Marie T. Russell, InnerSelf.com
Unfortunately many of us have become victims of instant gratification. We want to succeed and we…
woman's head with a crack and with tree growing from the back of her head
Opening to a Whole New Way of Being
by Rabbi Wayne Dosick
Sometimes a pandemic—no matter how devastating—is just a pandemic. But sometimes— most times—it is…
Image of an open book floating in the sky with a tree growing out of the open book
Do You Believe in Miracles?
by Barry Vissell
Albert Einstein famously said, "There are only two ways to live your life. One is as though nothing…
a rainbow in the palm of an open hand
Finding Silver Linings and Rainbows
by Marie T. Russell, InnerSelf.com
Be open to discovering the gifts life is offering you -- expect silver linings and rainbows, be on…
Don’t Go Back To Sleep! The Future Is Calling! Total Solar Eclipse December 14, 2020
Don’t Go Back To Sleep! The Future Is Calling! Total Solar Eclipse December 14, 2020
by Sarah Varcas
Reality calls and we cannot simply ignore events in this relative world of ego run amok. This solar…
The Enemy Within: Ruled by Fear & the Need for Security
The Enemy Within Is Ruled by Fear & the Need for Security
by Paulo Coelho
When asked how he had become so successful, he replied, that until days ago he was living as the…
Soul Loss and Soul Retrieval in Modern Times
Soul Loss and Soul Retrieval in Modern Times
by Erika Buenaflor, M.A., J.D.
The concept of soul loss may seem foreign and perhaps impossible for people who see the soul as an…


How Living On The Coast Is Linked To Poor Health
How Living On The Coast Is Linked To Poor Health
by Jackie Cassell, Professor of Primary Care Epidemiology, Honorary Consultant in Public Health, Brighton and Sussex Medical School
The precarious economies of many traditional seaside towns have declined still further since the…
The Most Common Issues for Earth Angels: Love, Fear, and Trust
The Most Common Issues for Earth Angels: Love, Fear, and Trust
by Sonja Grace
As you experience being an earth angel, you will discover that the path of service is riddled with…
How Can I Know What's Best For Me?
How Can I Know What's Best For Me?
by Barbara Berger
One of the biggest things I've discovered working with clients everyday is how extremely difficult…
What Men’s Roles In 1970s Anti-sexism Campaigns Can Teach Us About Consent
What Men’s Roles In 1970s Anti-sexism Campaigns Can Teach Us About Consent
by Lucy Delap, University of Cambridge
The 1970s anti-sexist men’s movement had an infrastructure of magazines, conferences, men’s centres…
Honesty: The Only Hope for New Relationships
Honesty: The Only Hope for New Relationships
by Susan Campbell, Ph.D.
According to most of the singles I have met in my travels, the typical dating situation is fraught…
Chakra Healing Therapy: Dancing toward the Inner Champion
Chakra Healing Therapy: Dancing toward the Inner Champion
by Glen Park
Flamenco dancing is a delight to watch. A good flamenco dancer exudes an exuberant self-confidence…
Giving Up All Hope Could Be Beneficial For You
Giving Up All Hope Could Be Beneficial For You
by Jude Bijou, M.A., M.F.T.
If you're waiting for a change and frustrated it's not happening, maybe it would be beneficial to…
An Astrologer introduces the Nine Dangers of Astrology
An Astrologer introduces the Nine Dangers of Astrology
by Tracy Marks
Astrology is a powerful art, capable of enhancing our lives by enabling us to understand our own…

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration



New Attitudes - New Possibilities

InnerSelf.comClimateImpactNews.com | InnerPower.net
MightyNatural.com | WholisticPolitics.com | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.