If I know one thing for sure, it’s that patterns don’t break on their own. When something is stuck in a repetitive rhythm, the path of least resistance is to keep on keepin’ on. But, the path of least resistance does not lead to a radiant life.

The priority sifter helps you get in touch with what's true for you and what to do about a specific situation. It integrates your heart and head and offers a unique perspective.

Why empathy constitutes the ultimate leadership skill

OCD is so much more than handwashing or tidying. As a historian with the disorder, here’s what I’ve learned

I’d like to introduce the term nightmare mind-virus as a synonym for wetiko. This coinage captures an aspect of this virus of the mind that adds to and complements the name wetiko.

AI-generated faces look just like real ones – but evidence shows your brain can tell the difference

One of the most underrated superpowers most of us don’t even realize we have is the ability to manifest our desires into reality by setting intentions.

What’s your chronotype? Knowing whether you’re a night owl or an early bird could help you do better on tests and avoid scams

So often, it seems the things that happen to us in life are not so much about what is happening in the moment, but rather are about placing us on a path to lead the way for others.

I glanced out the bathroom window and saw to my horror that the trees seemed to be moving to the left. Then I realized that the trees were not moving ... the house was moving to the right. Built on the topside of a ridge, the house was clearly beginning to slide downhill.

Being humble about what you know is just one part of what makes you a good thinker.

Students with strong self-belief are happier and more successful – as our study shows

Multiple sclerosis (MS) has added a bizarre twist to my quest to find fulfillment and to serve others. At times, it has helped me understand my purpose with greater clarity even while sometimes thwarting my plans.

Practicing authenticity is challenging for anyone regardless of age. Authenticity requires us to recognize discrete sensations, emotions, and thoughts. It requires developing somatic and emotional intelligences.

Humans possess an inner True North, just like the reliable North Star in the heavens, that continuously steers us toward our essential Selves. It’s from that interior home within our Selves that the radiance within each of us can emanate.

Science shows that self-esteem plays a key role with certain mental disorders, particularly those of anxious and depressive nature.

When some people hear the word “karma,” they associate a negative connotation. But everything we do either causes a negative or positive effect. It’s as simple as that.

Who am I in the aftermath of a breakup? Who am I without this job that defined a big part of my existence for so long? Who am I if I am no longer physically able to do the kind of things I am used to doing? Have you ever asked yourself such questions?

With school and university exams looming, students will be thinking about how they can maximise their learning.

Even if it’s been many years since you were last in school, you might still associate this time of year with that “back-to-school” mindset – that feeling of a page turning, a new phase beginning and the chance to start anew and reinvent yourself.

Deeply hidden fears, hurts, and longings may lead to symptoms and eventually maladaptive behaviors that can sabotage us. 

You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the principle itself—not just the description or method used to invite you to get it—and are able to live it, breathe it, and “be” it, mastery will remain elusive.

Remember heading out on a road trip? What happened before you took off? You had a destination. You looked at a map or set your GPS. If you’d never been there before...