Forgiveness & Acceptance

Clearing the Residue of an Abusive, Unloving Parent (Video)

Written by Maureen St. Germain. Narrated by Marie T. Russell.

You are about to learn a very specific technique for clearing your subconscious of all the old programming of anything less than unconditional love. This is a technique that will slip by your internal gatekeeper and allow the new statement to be seeded into your subconscious.

Begin with a typical but milder version of a hurtful or critical statement that was spoken to you. What did that person say to you? Then follow it with “but now” and write a new script for that same critical statement.

For example, if your mother always criticized the way you dressed you would write the following script:

“(Your name), I used to criticize the way you dressed and questioned your taste in clothes, but now I see you have beautiful taste and are always well put together, and I am so proud of you.”

If you experienced a hypercritical parent who thought you could do nothing right you might write:

“(Your name), when you were younger I always said you could not do anything, but now I see clearly that you can do anything you put your mind to, and I am so proud of you!”

Each time you will rewrite the script in a very precise way. If you could put words in the critic’s mouth...

Continue Reading at (plus audio/mp3 version of article)

Read by Marie T. Russell,

Music By Caffeine Creek Band, Pixabay

About the Author

photo of Maureen J. St. GermainMaureen J. St. Germain is the founder of Transformational Enterprises and Akashic Records Guides International. An internationally recognized teacher and intuitive, she is also the author, musician, and producer of more than 15 guided-meditation CDs. She is the author of 6 books, including Waking Up in 5D.

Visit her website at

More Articles By This Author

You May Also Like

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

 Get The Latest By Email

Weekly Magazine Daily Inspiration




mindfulness and dance mental health 4 27
How Mindfulness And Dance Can Improve Mental Health
by Adrianna Mendrek, Bishop's University
For decades, the somatosensory cortex was considered to only be responsible for processing sensory…
how pain killers work 4 27
How Do Painkillers Actually Kill Pain?
by Rebecca Seal and Benedict Alter, University of Pittsburgh
Without the ability to feel pain, life is more dangerous. To avoid injury, pain tells us to use a…
the west that never exsisted 4 28
Supreme Court Ushers In The Wild West That Never Actually Existed
by Robert Jennings,
The Supreme Court has just, by all appearances, intentionally turned America into an armed camp.
how save m0ney on food 6 29
How To Save On Your Food Bill And Still Eat Tasty, Nutritious Meals
by Clare Collins and Megan Whatnall, University of Newcastle
Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of…
what about vegan cheese 4 27
What You Should Know About Vegan Cheese
by Richard Hoffman, University of Hertfordshire
Fortunately, thanks to the increasing popularity of veganism, food manufacturers have begun…
ocean sustainability 4 27
The Health Of The Ocean Hinges On Economics And The Idea Of Infinity Fish
by Rashid Sumaila, University of British Columbia
Indigenous Elders recently shared their dismay about the unprecedented decline in salmon…
get vaccine booster 4 28
Should You Get A Covid-19 Booster Shot Now Or Wait Until Fall?
by Prakash Nagarkatti and Mitzi Nagarkatti, University of South Carolina
While COVID-19 vaccines continue to be highly effective at preventing hospitalization and death, it…
who was Elvis pressly 4 27
Who Was The Real Elvis Presley?
by Michael T. Bertrand, Tennessee State University
Presley never wrote a memoir. Nor did he keep a diary. Once, when informed of a potential biography…

New Attitudes - New Possibilities | | | InnerSelf Market
Copyright ©1985 - 2021 InnerSelf Publications. All Rights Reserved.