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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
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Why Covering The Environment Is One Of The Most Dangerous Beats In Journalism

Eric Freedmanlist By Eric Freedmanlist
Eric Freedmanlist

Why Covering The Environment Is One Of The Most Dangerous Beats In Journalism
From the murder of Saudi journalist Jamal Kashoggi by Saudi agents to President Trump’s clashes with the White House press corps, attacks on reporters are in the news. This problem extends far beyond the politics beat, and world leaders aren’t the only threats.

What Mass Shootings Do To Those Not Shot: Social Consequences Of Mass Gun Violence

Arash Javanbakht By Arash Javanbakht
Arash Javanbakht

What Mass Shootings Do To Those Not Shot: Social Consequences Of Mass Gun Violence
Mass shootings seem to have become a sad new normal in the American life. They happen too often, and in very unexpected places. Concerts, movie theaters, places of worship, schools, bars and restaurants are no longer secure from gun violence.

The Failure of Security: Life Is Neither Secure Nor Insecure

Mariana Caplan By Mariana Caplan
Mariana Caplan

The Failure of Security: Life Is Neither Secure Nor InsecureWe want life to be secure as much as we want our plans and expectations to work out. We want to live happily-ever-after. We want life to conform to our wishes, to make us happy, and to protect us from human suffering. In the end, we want life to protect us from itself, and the idea of security offers us that false consolation.

Now We Know Why Humans Roar

Jordan Raine By Jordan Raine
Jordan Raine

Now We Know Why Humans Roar
Historical accounts indicate that soldiers have roared in battle throughout history, from the Roman army to the Red army. We can also see it on the sports pitch, such as in wrestling or the New Zealand rugby players’ posture dance known as the “haka”.

The Best Medicine For Confronting Trauma Is To Be Present

Laura van Dernoot Lipsky By Laura van Dernoot Lipsky
Laura van Dernoot Lipsky

The Best Medicine For Confronting Trauma Is To Be Present
Report after report documents how—despite more technologies aimed at connecting people, ideas, and information—people of all ages continue to experience greater and greater social and personal disconnection. Why? Well, our body, mind, and spirit can only keep up with so much. When overloaded, we may disconnect because it all is too much or feels like it is too much.

Why Inability To Cope With Uncertainty May Cause Mental Health Problems

Benjamin Rosser By Benjamin Rosser
Benjamin Rosser

Why Inability To Cope With Uncertainty May Cause Mental Health Problems
Not knowing is an uncomfortable experience. As human beings, we are naturally curious. We seek to understand, predict and control – it helps us learn and it keeps us safe.

Why Is It Fun To Be Frightened?

Margee Kerr By Margee Kerr
Margee Kerr

Why Is It Fun To Be Frightened?
John Carpenter’s iconic horror film “Halloween” celebrates its 40th anniversary this year. Few horror movies have achieved similar notoriety, and it’s credited with kicking off the steady stream of slasher flicks that followed.

Halloween: Turning To The Supernatural To Work Through Our Anxieties

Simon Kelly and Kathleen Riach By Simon Kelly and Kathleen Riach
Simon Kelly and Kathleen Riach

Halloween: Turning To The Supernatural To Work Through Our Anxieties
Halloween is now firmly part of the seasonal and consumer calendar – but, unlike other celebrations that promote gift-giving, family, love and friendship, Halloween involves disruption, transgression and an open engagement with darker emotions and fears.

The Journey Always Continues: From Fear and Suicide to Loving with an Open Heart

Joseph Gallenberger, Ph.D. By Joseph Gallenberger, Ph.D.
Joseph Gallenberger, Ph.D.

The Journey Always Continues: From Fear and Suicide to Loving with an Open Heart
One of the tools that I have used since its discovery in the first year after Pete’s death, is my image of my heart as a vast ocean, unable to be broken. Since its discovery, my heart is like water. If you come into my life, you’re enveloped completely, like a hand submerged in water. If you leave, the water goes back to complete, perhaps losing a drop. This idea...

Break The Chain Of The Past By Conquering Something You Fear

Nora Caron By Nora Caron
Nora Caron

Break The Chain Of The Past By Conquering Something You Fear
Señora Labotta stared deep into Lucina’s eyes. “You are not the only soul who has suffered in love. There is a saying I like very much. Boethius said this; ‘Commit your boat to the winds and you must sail whichever way they blow, not just where you want’.

You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them

Carol Newall and Rick Richardson By Carol Newall and Rick Richardson
Carol Newall and Rick Richardson

You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them
The film Eternal Sunshine of the Spotless Mind pitched an interesting premise: what if we could erase unwanted memories that lead to sadness, despair, depression, or anxiety? Might this someday be possible, and do we know enough about how distressing memories are formed, stored, and retrieved to make such a therapy possible?

Finding A New Approach: Communicating With Your Pain

Sarah Anne Shockley By Sarah Anne Shockley
Sarah Anne Shockley

Finding A New Approach: Communicating With Your Pain
After years of unsuccessful efforts to diminish, expel, erad­icate, and overcome the pain in my body, I wondered if the pain sensations might be a voice for not only the body but other levels of the self as well. I understood that, while pain felt strong and overbear­ing and it absolutely dominated my attention, it was not necessarily an adversarial power. It was a reaction.

Developing Trust After Disasters And Every Day Challenges

Jordan Richard Schoenherr By Jordan Richard Schoenherr
Jordan Richard Schoenherr

Developing Trust After Disasters And Every Day Challenges
Hurricanes, tornadoes and wildfires have tested our resolve as individuals, communities and societies. Along with social crises such as political- and war-induced migration, these events provide stark illustrations of our ability to adapt, help and trust one another through informal social networks and formal social institutions.

Why Your Brain Never Runs Out Of Problems To Find

David Levari By David Levari
David Levari

Why Your Brain Never Runs Out Of Problems To FindWhy do many problems in life seem to stubbornly stick around, no matter how hard people work to fix them? It turns out that a quirk in the way human brains process information means that when something becomes rare, we sometimes see it in more places than ever.

Memories Of Trauma Are Unique Because Of How Brains And Bodies Respond To Threat

Jacek Debiec By Jacek Debiec
Jacek Debiec

Memories Of Trauma Are Unique Because Of How Brains And Bodies Respond To Threat
Most of what you experience leaves no trace in your memory. Learning new information often requires a lot of effort and repetition – picture studying for a tough exam or mastering the tasks of a new job. It’s easy to forget what you’ve learned, and recalling details of the past can sometimes be challenging.

Are SUVs And 4WDs Safer Than Other Cars?

David Logan and Stuart Newstead By David Logan and Stuart Newstead
David Logan and Stuart Newstead

Are SUVs And 4WDs Safer Than Other Cars?
The popularity of SUVs, 4WDs and commercial utilities is showing no signs of abating in Australia. In the first six months of 2018, passenger vehicles made up just one-third of new vehicle sales (down from 50% five years ago) and SUVs 43% (up from 29% in 2013).

What Works For Me: "I Am Safe"

Marie T. Russell, InnerSelf.com By Marie T. Russell, InnerSelf.com
Marie T. Russell, InnerSelf.com

What Works For Me: "I Am Safe"
There are numerous things that make our life "work" for us. Some of these are things we learned along the way, and others are somehow "innate" within us. And of course, there are things that make our life "not work so well". I would like to share with you one thing that has worked for me. 

How Toddlers Know When They’re Being Judged

Carol Clark By Carol Clark
Carol Clark

How Toddlers Know When They’re Being Judged
Even before toddlers can form a complete sentence, they’re attuned to how others may be judging them, according to a new study. The findings, which appear in Developmental Psychology, show that toddlers are sensitive to the opinions of others, and will modify their behavior accordingly when others are watching.

4 Things People Need To Thrive After Disaster

Sapna Parikh By Sapna Parikh
Sapna Parikh

4 Things People Need To Thrive After Disaster“Societies try and build those things that will protect their populations—to build infrastructures, civic institutions, effective governance,” says David Abramson, clinical associate professor at the New York University College of Global Public Health and director of the Population Impact, Recovery, and Resilience Program. “But when a disaster strikes, it threatens them.”

Worried About Something? Prepare, Eliminate Obstacles, and Then Let Go

Richard Carlson, Ph.D. By Richard Carlson, Ph.D.
Richard Carlson, Ph.D.

Worried About Something? Prepare, Eliminate Obstacles, and Then Let Go
Many of us worry about some big things that are yet to come or might never come. We worry about finances, natural disasters, emer­gencies, terrorism and acts of war, health, and aging, among other things. Some things we have a capacity to prepare for...

How To Stop Stressing Over Exam Results

Constantine Mantis By Constantine Mantis
Constantine Mantis

How To Stop Stressing Over Exam Results

Exams are an almost unavoidable part of young people’s lives – and, inevitably, some people perform better than others. But what is more important than taking exams is how students manage the results of their exams – especially if they aren’t what was expected. When the results are negative, it can be easy to come up with automatic thoughts such as “I will never succeed in my life”, “I’ve disappointed my parents”, or “everyone is better than me”.

Why Innocent People Confess To Crimes They Didn't Commit

Faye Skelton By Faye Skelton
Faye Skelton

Why Innocent People Confess To Crimes They Didn't Commit

Office clerk Stefan Kiszko spent 17 years in prison for the murder of schoolgirl Lesley Molseed in Rochdale in northwest England in 1975. Though he had confessed his guilt to the police at the time, evidence later proved he was innocent. I grew up in Rochdale and remember reading about the case in the local newspaper as a teenager. I always wondered why an innocent person would confess to a crime they hadn’t committed.

How To Trust Your Soul To Produce The Most Beneficial Outcome

Richard Barrett By Richard Barrett
Richard Barrett

Trusting Your Soul To Produce The Outcome That Is Most Beneficial To You
Trusting your soul 
requires immense courage when you are operating as an ego. That is because the ego takes its job very seriously. It was given the task of keeping the body safe from harm, and it forgot that it was performing this service on behalf of the soul...

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