Everyone is subject to the release of stress hormones and the resulting feelings of high arousal or alarm. Some of us have neural programming that activates automatically and calms us. We go from alarm to interest or curiosity about what the amygdala is reacting to. Those of us who don’t have that software stay alarmed until the stress hormones burn off.

Another day, another mass shooting. We grieve for Odessa, Tex., and we grieve for America. The aftermath of every mass shooting follows a now-routine pattern: Feverish coverage will be followed by politicians and pundits engaging in a predictable conversation about gun-safety legislation. All of which we know by now.

We must understand our fears if we really want to move on because that understanding is the prerequisite to self-knowledge, which alone is the only requirement for a harmonious relationship – with ourselves. Constant fear prevents us from living our true purpose. We must learn that fear is the basis of all man’s problems...

Strictly Come Dancing, the TV show which pairs celebrities with professional dancers to compete in a ballroom dancing competition, has apparently been the cause of a number of divorces, break-ups, and scandals.

Society has become increasingly preoccupied with risk. So it’s unsurprising that as social scientists, we are constantly being asked to predict where harm is most likely to strike.

The greatest fear in the world is of the opinions of others. And the moment you are unafraid of the crowd you are no longer a sheep. A great roar arises in your heart, the roar of freedom. What people say does not matter. Your whole and sole judge is God. And God simply means the whole universe.

Take a minute to reflect on your ability or inability to tell your truth, particularly in the workplace. Notice how frequently you say things that are safe or politically correct and don't say the things that are true for you but are not necessarily as safe. It is important to recognize the cost of withholding our truth, both for ourselves and for...

You might think there are some people who never worry. But that’s not true. We all worry but at different times and about different things. A bit of worrying is normal and healthy.

All our fears are unique and different, born out of different experiences and often maintained through subconscious pro­gramming throughout life. Conquering such origins of fear once and for all, ultimately will allow you to meet with your life’s goals and purpose. Because at the end of the day, the only thing holding any of us back is ourselves and how we process, manifest and deal with fear.

Don’t drive into the tunnel ... The dog’s going to bite ... Patients have described their phobias to me as walking around with the devil on their shoulder or a voice inside their head that just won’t stop. Wheth­er temporarily self-defeating or utterly crippling, phobias can get hold of us and seem to take over.

In order to experience fearlessness, it is necessary to experience fear. In order to experience fearlessness, it is necessary to experience fear. True fearlessness is not the reduction of fear; but going beyond fear...

A slowdown in the economy, job losses, business closures, increasing energy bills: it’s not surprising that relentless negative reporting of economic downturns is impacting people’s emotional health.

It’s been more than four years since a magnitude 7.8 earthquake devastated Nepalese cities, claiming thousands of lives.

I call the part of me that has feelings of inadequacy "the Scared One". We all have a Scared One inside of us. It's a secret we all share but don't talk about, so we walk around acting as though we know what we're doing. This secret is connected to how we show support, and to how we form relationships.

What are some of the differences between panic and anxiety? In panic, a person believes their life is threatened and that escape from the threat is impossible. With anxiety, the threat is not life-threatening. Escape is possible, but it has drawbacks: it may involve compromise or some kind of cost or loss.

In the last five years, I’ve become quite anxious during flights – especially when turbulence hits. 

For the nearly 20 million college students in the U.S., one of the most stressful times of the year comes at the end of the semester, as they prepare for final exams, graduation and – for many seniors – yet another life transition.

Many if not most Americans have never crossed the U.S. border with Mexico by land or spent any time in that region.

Pema Chödrön describes a liberating way to become intimate with our fears, instead of trying to get rid of or cast them out.

Don't let yourself become a victim of your emotions. When you are scared, it isn't the real you that is scared, it is your personality interpreting circumstances that may be adverse. You are not these emotions; they don't own you...

It’s time to get comfortable with being uncomfortable. “What?” you might exclaim. “I don’t want to be uncomfortable. Isn’t the whole point of this journey to find a way to be peaceful and stress-free all the time? Isn’t being comfortable the whole point?” Yes and no.

Rather than focusing on ways to lift your own anxiety, focus on wishing others well. New research suggests that could do the trick.

Over the past two weeks, two students who survived the school shooting at Marjory Stoneman Douglas High School in Parkland, Florida have died by suicide, amplifying the tragedy that community has experienced.