- By Bryant Lusk
Anxiety disorders have long been associated with the early-onset and progression of cardiovascular health issues.
Studies have found a link between procrastination and poor health. It is associated with higher levels of stress, unhealthier lifestyles and delays in seeing a doctor about health problems.
The idea that there is a “Blue Monday” somewhere around the middle of the month where people feel most miserable may be a bit of a myth, but seasonal affective disorder is real enough.
Interventions designed to keep people safe can have hidden side effects. With an increased perception of safety, some people are more likely to take risks.
Parenting is tough: the lack of sleep, the baby that cries for hours for no reason, the toddler that has a tantrum for all too many reasons. But being a mother is often especially hard.
Are you a doom scroller or a frequent Tweeter? Do you pass the time by flicking endlessly through others’ posts on social networking sites, or perhaps you use these platforms to share your own content?
- By Ana Clemente
We humans, like other cognitive systems, are sensitive to our environment. We use sensory information to guide our behaviour. To be in the world.
Although Christmas only lasts a few days each year, many of us spend months planning for it. But as enjoyable as all the parties and festivities might be, many people find they feel a bit burnt-out once the holidays have come and gone.
Each December, Christmas, Hanukkah and Kwanzaa, among others, take over our thoughts and our wallets as we participate in ceremonies our ancestors have practised for as long as we can remember. These are all example of traditions. And in most cases, traditions are accompanied by rituals.
Christmas itself is hard if not possible to escape from entirely. But there are things you can do to manage your experience if you plan to spend time by yourself over advent.
If the media, popular entertainment, and retail habits are taken as indicators then the celebration of Christmas is no longer just the reserve of Christians. This has some consequences for the religious and non-religious alike.
If spiders present so little of an actual threat to our survival, why do we fear them so much?
Decades of research in psychology have shown that we have significant limitations in how we perceive the world around us.
Indigenous perspectives view the relationship between humans and animals much differently than modern western societies.
Procrastination is an interesting form of delay which is irrational in the sense that we do it despite knowing it can have negative consequences.
The love and cheer of the holidays can also be accompanied by a host of stressors.
Without a doubt, it takes courage to face our fears, to be willing to look beneath the surface and examine what we normally avoid.
The cat never touched me, but an indelible impression of her remains. It is my first memory of meeting a shadow animal, face to green-eyed face.
Well-meaning advice for people stressing out about current events often includes encouragement to be patient, stay calm and keep the faith – but how on Earth are you supposed to do that when the onslaught of troubling news seems never to stop?
Going back only ten generations, each of us has 1,024 direct ancestors. Each of those 1,024 people left a lineage and a personal legacy. If any of them had lived in a different place...
What we emit into the world is picked up by others and it affects them as well.
As I do in life itself, I look for messages when I watch movies. And because The Universe, All That Is, Spirit, Guidance, Good speaks through everything and everyone that comes our way, messages are found...
For years, I thought that my overachieving, perfectionism, and need for control were about proving that I was good enough—being the best, being perfect, was the only way to be “enough.” But a session with an intuitive coach brought something else to the fore...