‘Naked carbs’ and ‘net carbs’ – what are they and should you count them?

I want to eat healthily. So why do I crave sugar, salt and carbs?

Here are some breakfast ideas to make your first meal of the day a powerhouse immune-booster. Plus, there are a few foods that stand above the crowd in immune-boosting potential. And, fortunately, they’re delicious too, so keeping your immune system strong and healthy never tasted so good.

Periodically simplifying what and how we eat can be a radical act of trusting the body. But it’s also an important one, because it allows us to get to the root cause of health issues, which is fundamental reversing disease and restoring balance.

This salt alternative could help reduce blood pressure. So why are so few people using it?

Eating leafy greens could be better for oral health than using mouthwash

What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s

Our ‘food environments’ affect what we eat. Here’s how you can change yours to support healthier eating

We need a steady source of fuel for our bodies to run efficiently. Simple carbohydrates (sugars, starches, and grains) burn quickly and don’t last. They also cause spikes in insulin.

In a world where the quest for quick solutions often overshadows the journey towards sustainable health, the conversation around weight loss drugs like Wegovy offers a crucial opportunity for introspection and a return to foundational health principles.

I’m trying to lose weight and eat healthily. Why do I feel so hungry all the time? What can I do about it?

In 1998, a group of researchers at the Department of Internal Medicine at the Medical University of Innsbruck (Austria) observed that high vinegar consumption can have three main harmful effects:

With more than 30 years follow-up, we found that the stronger the adherence to a DASH diet in midlife, the less likely women are to report cognitive issues much later in life,

A century of research shows eating these compounds can help protect against heart disease and Alzheimer’s.

When you go on a diet, you don’t just lose fat – you lose muscle too. This can have many repercussions – not only on your fitness and strength, but on your metabolism.

Are you looking to elevate your baking and cooking to a new level of health and nutrition? Look no further than sprouted wheat flour, a rising star in alternative flours.

Dive into the detrimental effects of ultra-processed foods, the intertwined nature of the processed food industry and government regulations, and the urgent need to prioritize our health and well-being.

Discover how a simple mindset shift can transform the appeal of healthy food on social media. Learn how to engage users and promote healthier eating habits in a world dominated by junk food.

Turmeric is a popular health supplement with reported benefits, but what does the research say? Explore the potential health effects of turmeric and curcuminoids.

Can watching others eat junk food can suppress our appetite and help us lose weight?

How does intermittent fasting affect athletic performance? There’s no simple answer.

Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese.

Fruits and vegetables begin to lose nutrients as soon as they’re picked. They can lose up to half of some nutrients within a couple of days of being harvested.