Fascia: the most neglected part of our body is finally starting to receive attention

Resistance exercise is far from futile: The unheralded benefits of weight training

Jumping on a trampoline, also called a rebounder, has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system.

Does exercise really do nothing for longevity, as a Finnish twins study suggests?

It’s also common to see ads touting special diets, pills and supplements that will blast fat in targeted areas. These ads – which often feature impressive before and after photos taken weeks apart – can seem believable.

Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory

Are people born with good balance? A physical therapist explains the systems that help keep you on your toes

Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels.

Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.

Are you seeking a gentle yet powerful practice that balances your body and mind? Look no further than Tai Chi. 

People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week

The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good, but dramatically increases strength and fitness. performance?

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practised in a heated studio – with room temperatures close to 40°C.

Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.

Weighted vests usually weigh 5-20kg. They’re typically worn to increase exercise intensity. Some vests are a fixed weight and others contain pockets where different weight plates can be added before putting it on.

A recent study suggests that regular exercise may increase pain tolerance. Discover the findings and potential benefits of exercise on pain management.

Learn about exercise headaches, their causes, symptoms, and how to prevent and treat them. Discover insights and expert advice on managing this common issue.

Is exercise really beneficial for brain health? Understanding the connection between physical activity and cognitive functioning. Here's what the science says.

Discover how exercise can help older adults prevent falls and maintain balance. Learn effective exercises and lifestyle changes for fall prevention.

Discover the positive impact of weightlifting on women going through the menopause. From increasing bone density and maintaining muscle mass to boosting metabolism and improving mood, weightlifting offers a range of benefits for physical and mental well-being. Learn why weightlifting is a valuable exercise option during this stage of life.

Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one.

The goal is to increase movement in any way that works for you, from formal classes to spurts of additional activity throughout the day.