LIVING IN HARMONY
The Truth About Ashwagandha: Benefits, Risks, and How It Works
Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through generations, tucked into the corners of sacred texts and family...
Artificial Sweeteners: Are They a Sweet Deal or a Health Risk?
Artificial sweeteners promise all the sweet pleasure of sugar without the guilt. But are they a health miracle—or a ticking time bomb hidden in your morning coffee? As sugar substitutes continue...
Endometriosis Treatment and Why Ultra-Processed Foods Make It Worse
Living with endometriosis often feels like carrying an invisible weight that no one else can see. Some days, it’s a soft ache in the background. Other days, it’s a roaring pain that steals your...
Why Difficulty Standing From Sitting Is a Silent Alarm
If standing up from a chair feels harder than it used to, it might be telling you something important—something deeper than just “getting older.” Sitting difficulty isn’t just a minor...
When the Heat Took My Vision: A Firsthand Warning About Heat Exhaustion
I didn’t pass out. But I felt like I was about to. My legs turned to jelly, my vision clouded over like a fogged windshield, and I had that strange, sinking feeling that if I didn’t sit down...
Complainers Not Needed: A Smarter Approach to Success
Are you waiting for your boss to notice your hard work? Bad news: that’s not how success works. In this empowering piece, Sean McMann shows us why complainers stay stuck and how taking initiative...
Why You Should Take Your Shoes Off Before Coming Inside
Have you ever walked barefoot across your living room and felt a strange grittiness underfoot? Or maybe you’ve scrubbed the floors only to find them looking dull again a day later? It might not be...
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How to Use Rituals for Personal Growth and Social Change
Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all…
Sticks and Stones: How to Let Go of Hurtful Words
Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within…
The Death of True Conservatism and What Comes Next
What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between…
What All Women Deserve in a Relationship
Too many women have settled for less in love and relationships. Learn how to claim the equality, love, and respect every woman deserves in…
The Dog as an Ecosystem: A New Path to Canine Wellness
Your dog isn’t just a pet—it’s a living, breathing ecosystem. Herbalist Rita Hogan shows how healing your dog from the inside out, using…
They Are Just Like You: A Lesson in Humanity from a Retired Israeli General
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…
How History Has Led Us to Fear, Authoritarianism, and the Unraveling of Democracy
In a world where billionaires play gods and CEOs rule with more power than monarchs ever dreamed of, it's easy to forget this wasn’t always…
Cognitive Magic: How Magicians Outsmart Your Brain Without You Noticing
Magicians aren’t just performers—they’re cognitive scientists in disguise. Using techniques like psychological misdirection and forcing,…
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Astrological Overview and Horoscope: May 5 to 11, 2025
This week’s astrology brings Mercury's rare alignments with Chiron and Eris, opening the door to truth and transformation—just as the Eta…
How to Use Rituals for Personal Growth and Social Change
Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all…
Daily Inspiration 31667
InnerSelf's Daily Inspiration The Pathway to Integrated Living— Daily reminders for a conscious, connected life —
Sticks and Stones: How to Let Go of Hurtful Words
Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within…
They Are Just Like You: A Lesson in Humanity from a Retired Israeli General
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…
Zen, Shrooms, and Shrinks: One Woman’s Journey
Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her…
Astrological Overview and Horoscope: May 12 to 18, 2025
This week’s Scorpio Full Moon stirs deep emotions and sudden revelations while Mercury’s tense aspects challenge our thoughts and…
The Easy Way to Discover and Live Your Life Purpose
What if discovering your life purpose was simpler than you think? It begins with knowing what brings true joy and peace.
Things happen in our lives because we believe in our subconscious mind that they should be happening. Yet when something bad happens, like an illness, you may say to yourself, "How can this be? I haven't been sitting here asking to get this disease."