LIVING IN HARMONY
Artificial Sweeteners: Are They a Sweet Deal or a Health Risk?
Artificial sweeteners promise all the sweet pleasure of sugar without the guilt. But are they a health miracle—or a ticking time bomb hidden in your morning coffee? As sugar substitutes continue...
Endometriosis Treatment and Why Ultra-Processed Foods Make It Worse
Living with endometriosis often feels like carrying an invisible weight that no one else can see. Some days, it’s a soft ache in the background. Other days, it’s a roaring pain that steals your...
Why Difficulty Standing From Sitting Is a Silent Alarm
If standing up from a chair feels harder than it used to, it might be telling you something important—something deeper than just “getting older.” Sitting difficulty isn’t just a minor...
When the Heat Took My Vision: A Firsthand Warning About Heat Exhaustion
I didn’t pass out. But I felt like I was about to. My legs turned to jelly, my vision clouded over like a fogged windshield, and I had that strange, sinking feeling that if I didn’t sit down...
Complainers Not Needed: A Smarter Approach to Success
Are you waiting for your boss to notice your hard work? Bad news: that’s not how success works. In this empowering piece, Sean McMann shows us why complainers stay stuck and how taking initiative...
Why You Should Take Your Shoes Off Before Coming Inside
Have you ever walked barefoot across your living room and felt a strange grittiness underfoot? Or maybe you’ve scrubbed the floors only to find them looking dull again a day later? It might not be...
Eat to 100: How Gut Health and Longevity Diets Keep You Young
We’ve all seen the headlines: “The Secret to Living to 100!”—usually followed by a picture of someone jogging on a beach while drinking a kale smoothie. But here’s the thing: living to 100 isn’t...
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How to Use Rituals for Personal Growth and Social Change
Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all…
The Truth About Ashwagandha: Benefits, Risks, and How It Works
Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through…
Thinking About Divorce? Ask Yourself These 7 Questions
Before choosing divorce, reflecting on these seven essential questions might change your mind—or help you see your next steps with clarity…
In Praise of the Useless Day
Every once in a while, a revolutionary idea slips under the radar—not in the form of a protest, a policy, or even a pamphlet—but as…
Feeling Stuck in an Emotional Slump? Here’s the Fast Way Out
We all hit those invisible walls—the ones that slow us down, sap our energy, and leave us asking: "What happened to my motivation?"…
How Trump’s Economic Chaos is Reshaping the World Economy
The IMF warns global recession chances are rising fast as Trump’s tariff policies and trade unpredictability disrupt global supply chains.…
Sticks and Stones: How to Let Go of Hurtful Words
Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within…
The Death of True Conservatism and What Comes Next
What happens when a nation confuses comfort with character? When expediency becomes the national pastime? In a recent conversation between…
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Astrological Overview and Horoscope: May 5 to 11, 2025
This week’s astrology brings Mercury's rare alignments with Chiron and Eris, opening the door to truth and transformation—just as the Eta…
How to Use Rituals for Personal Growth and Social Change
Rituals and ceremonies are more than tradition—they’re tools to transform your inner world and influence the collective energy field we all…
Daily Inspiration 31667
InnerSelf's Daily Inspiration The Pathway to Integrated Living— Daily reminders for a conscious, connected life —
Thinking About Divorce? Ask Yourself These 7 Questions
Before choosing divorce, reflecting on these seven essential questions might change your mind—or help you see your next steps with clarity…
Sticks and Stones: How to Let Go of Hurtful Words
Words can hurt—but they don’t have to. Discover how to stop taking things personally, respond with compassion, and find peace within…
They Are Just Like You: A Lesson in Humanity from a Retired Israeli General
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…
Zen, Shrooms, and Shrinks: One Woman’s Journey
Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her…
Astrological Overview and Horoscope: May 12 to 18, 2025
This week’s Scorpio Full Moon stirs deep emotions and sudden revelations while Mercury’s tense aspects challenge our thoughts and…
- By Mantak Chia
For optimal health, you must learn how to take care of yourself; you must learn how to clear out your negative energy and transform it to positive healthy energy. The Six Healing Sounds practice is a simple yet powerful tool to promote physical, energetic, and emotional healing and balance.