LIVING IN HARMONY
Vitamin D Benefits and Deficiency: What You Need to Know
Have you ever wondered if the sunshine you soak in could be the missing key to your energy, mood, and immune health? Vitamin D is often overlooked, but its impact can be life-changing. Whether...
How to Prevent Digital Eye Strain in a Screen-Obsessed World
Digital eye strain affects nearly half of all screen users, causing discomfort, blurred vision, and fatigue. As screen time rises, so do the risks to our eyes. Learn how to protect your...
When Weight Loss Helps—And When It Hurts
We’ve been taught to believe that losing weight is always the right thing to do. Magazines say it, doctors suggest it, and the mirrorsometimes whispers it back to us. But is shedding pounds always...
What Dogs Can Teach Us About Love, Loyalty, and Joy
What if a wagging tail held the secret to happiness? Dive into a soulful reflection on the love, loyalty, and life wisdom dogs share with us every day.
Sleep Improvement Tips That Boost Health Naturally
What if the real reason you're dragging through the day isn't your to-do list, but your sleep? The kind of sleep that cradles your mind, resets your body, and lifts your spirit isn’t just a...
How Your Mood Impacts Your Dog’s Health
Your dog picks up on your emotions more than you realize. Science proves that dogs sense stress, joy, and even fear, affecting their well-being. Discover how to create a positive emotional...
Afternoon Naps vs. Bright Light: Which Boosts Brain Power More?
{source}<iframe width="100%" style="aspect-ratio: 16/9;" src="https://www.youtube.com/embed/PIuw2QHTGIM?si=NiSrBtbMPir9EqZD" title="YouTube video player" frameborder="0" allow="accelerometer;...
Available Languages
follow InnerSelf on
MOST READ
Can States Survive Without FEMA? The Looming Disaster Recovery Crisis
With climate disasters rising and FEMA on the chopping block, the U.S. faces a critical question: can states handle disaster recovery…
Back to the ’70s: How Tariff Inflation Could Trigger a Stagflation Economy
Remember the 1970s? Stagflation, gas lines, polyester leisure suits, and the unmistakable smell of economic dysfunction? Back then, it was…
Embracing the Journey to Your Higher Power
Learn how to create sacred space, connect with your inner wisdom, and awaken your higher self through powerful rituals, channeling, and…
Break the Cycle: 8 Powerful Ways to Build Habits That Last
Struggling to make new habits stick? These 8 proven strategies blend psychology, intention, and spiritual insight to help you create…
How to Follow Your Intuition—Without First Needing Proof
Is that a gut feeling—or just your imagination? Learn how to spot the difference, trust your inner voice, and harness the power of your…
When Weight Loss Helps—And When It Hurts
We’ve been taught to believe that losing weight is always the right thing to do. Magazines say it, doctors suggest it, and the…
How to Prevent Digital Eye Strain in a Screen-Obsessed World
Digital eye strain affects nearly half of all screen users, causing discomfort, blurred vision, and fatigue. As screen time rises, so do…
Trust Issues? Why You Need to Trust Life Anyway
We’ve all been hurt, but carrying mistrust holds us back. This article offers insights and inspiration on how to let go of doubt and start…
MOST WATCHED
Embracing the Journey to Your Higher Power
Learn how to create sacred space, connect with your inner wisdom, and awaken your higher self through powerful rituals, channeling, and…
Break the Cycle: 8 Powerful Ways to Build Habits That Last
Struggling to make new habits stick? These 8 proven strategies blend psychology, intention, and spiritual insight to help you create…
Astrological Overview and Horoscope: March 31 to April 6, 2025
The eclipse may be over, but its energy lingers. Find out what the stars have in store for you this week—from deep alignments to surprising…
Trust Issues? Why You Need to Trust Life Anyway
We’ve all been hurt, but carrying mistrust holds us back. This article offers insights and inspiration on how to let go of doubt and start…
What You Haven’t Been Told About Milk
Milk is marketed as healthy—but is it right for your body? From acne to cancer risk, lactose intolerance to gene variants, discover what…
Just Say Yes! How to Embrace Life
We’ve all heard “Just Say No,” but what happens when we start saying “Yes”? This inspiring article explores how focusing on what you…
Astrological Overview and Horoscope: April 7 to 13, 2025
This week brings a potent Libra Full Moon, a rare Chiron-Eris alignment, and deep transformational energy. Learn how these powerful aspects…
Love in Tough Times: Caring Without Losing Yourself
What does real love look like when life gets hardest? In this moving account, Maryann Weston shares her story of facing cancer from both…
The people who consult me are often desperately scared. An illness threatens the length and quality of their lives. They want to be well. They want to be cured. They want a miracle. Unfortunately, miracles cannot be guaranteed or produced on demand...