LIVING IN HARMONY
Can Genetic Testing Predict Disease and Prolong Your Life?
Your DNA is not your destiny, but it sure can write a rough draft of your future. And unlike horoscopes or crystal balls, genetic testing can actually tell you something useful—like whether that...
Is Walking the New Wonder Drug?
Brisk walking is emerging as one of the most powerful tools for health and longevity. Studies show it reduces heart disease risk, slows biological aging, and may even outperform traditional markers...
How Health Tracking with a Smartwatch Can Improve Your Life
Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough last night? Or if your heart’s beating a little faster than...
Cognitive Magic: How Magicians Outsmart Your Brain Without You Noticing
Magicians aren’t just performers—they’re cognitive scientists in disguise. Using techniques like psychological misdirection and forcing, they reveal the hidden limitations of the human mind. This...
The Dog as an Ecosystem: A New Path to Canine Wellness
Your dog isn’t just a pet—it’s a living, breathing ecosystem. Herbalist Rita Hogan shows how healing your dog from the inside out, using terrain theory and natural remedies, can support a balanced...
The Truth About Ashwagandha: Benefits, Risks, and How It Works
Ashwagandha. Even the name feels like a whisper from the past. An ancient root that has survived millennia, passed down through generations, tucked into the corners of sacred texts and family...
Artificial Sweeteners: Are They a Sweet Deal or a Health Risk?
Artificial sweeteners promise all the sweet pleasure of sugar without the guilt. But are they a health miracle—or a ticking time bomb hidden in your morning coffee? As sugar substitutes continue...
Available Languages
follow InnerSelf on
MOST READ
They Are Just Like You: A Lesson in Humanity from a Retired Israeli General
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…
Cognitive Magic: How Magicians Outsmart Your Brain Without You Noticing
Magicians aren’t just performers—they’re cognitive scientists in disguise. Using techniques like psychological misdirection and forcing,…
How History Has Led Us to Fear, Authoritarianism, and the Unraveling of Democracy
In a world where billionaires play gods and CEOs rule with more power than monarchs ever dreamed of, it's easy to forget this wasn’t always…
Zen, Shrooms, and Shrinks: One Woman’s Journey
Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her…
Stress Isn’t the Enemy: How to Use Stress to Your Advantage
Ever felt like your heart is racing, your thoughts are spinning, and your shoulders are carrying the weight of the world? That, my friend,…
The Easy Way to Discover and Live Your Life Purpose
What if discovering your life purpose was simpler than you think? It begins with knowing what brings true joy and peace.
How Health Tracking with a Smartwatch Can Improve Your Life
Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough…
Your Future is Powered by Your Dreams
What if your dreams were already showing you the future? Theresa Cheung offers daily practices to harness your precognitive potential and…
MOST WATCHED
Astrological Overview and Horoscope: May 12 to 18, 2025
This week’s Scorpio Full Moon stirs deep emotions and sudden revelations while Mercury’s tense aspects challenge our thoughts and…
They Are Just Like You: A Lesson in Humanity from a Retired Israeli General
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…
Zen, Shrooms, and Shrinks: One Woman’s Journey
Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her…
The Easy Way to Discover and Live Your Life Purpose
What if discovering your life purpose was simpler than you think? It begins with knowing what brings true joy and peace.
Your Future is Powered by Your Dreams
What if your dreams were already showing you the future? Theresa Cheung offers daily practices to harness your precognitive potential and…
This Mother’s Day, Let’s Get Real: From Witch Trials to Abortion Bans
It’s Mother’s Day tomorrow, so what better time to talk about betrayal? Not the chocolate-and-roses kind, but the systemic, generational…
Astrological Overview and Horoscope: May 19 to 25, 2025
Saturn enters Aries this week, setting the stage for bold new beginnings—and serious responsibilities. Here’s what to expect in your inner…
Trump’s Tariff Chaos Returns
Donald Trump is back on the trade warpath, and this time, he's not just tweeting threats — he's promising to send out actual letters to…
Self-awareness is a key ingredient to recovering from the Yo-Yo Diet Syndrome. There are 16 feelings that Emotion Eaters most often confuse with physical hunger. These listings merely describe the fattening feelings and explain why they lead to overeating.