LIVING IN HARMONY
Permission to Have Super Big Dreamy Goals
Your dreams and goals deserve to be pursued! This article explores the power of super big dreamy goals, how to reignite passion, and why chasing your wildest ambitions leads to personal...
Stable Blood Sugar: A Key to Good Health
After reading a New York Times article on managing hypoglycemia in seniors, I couldn’t help but shake my head. It pushes quick sugar fixes—juice, glucose tablets, candy bars—like some kind of...
What Centenarians Reveal About Health & Aging
What if the secret to a long, vibrant life was already inside you? Science is uncovering the clues, hidden in your blood, that might predict whether you’ll live to see 100. The latest research on...
Why We Misread Dog Emotions
When it comes to understanding the emotions of our furry companions, humans often think they have a natural intuition. But what if much of what we believe about a dog's emotional state is clouded...
How Sugar and Ultra-Processed Foods Hijack Your Brain
It’s no secret that sugar is addictive, but what if the real issue isn’t just the sugar itself—but the way it’s hidden in nearly everything we eat? Ultra-processed carbohydrates are flooding our...
How Extreme Heat Accelerates Aging
A groundbreaking study reveals that extreme heat may not just be uncomfortable—it could actually speed up the aging process at a biological level. Recent research highlights how prolonged exposure...
Can Your Nightmares Predict Dementia?
Could your bad dreams be an early warning sign of dementia? New research suggests that frequent distressing dreams may be linked to faster cognitive decline and an increased risk of...
Available Languages
follow InnerSelf on
MOST READ
How Microplastic Pollution is Destroying Global Food Security
Microplastic pollution is silently crippling global food security by reducing photosynthesis in crops, marine algae, and freshwater…
This One Mental Habit Could Be Limiting Your Success
We all have mental habits we don’t question—thought patterns that feel natural but might be quietly holding us back. What if the way you…
The Weight and Blessing of a Cancer Diagnosis
When confronted with a cancer diagnosis, Maryann Weston delveD deep into her psyche, uncovering latent spiritual gifts and redefining her…
Trump’s Canada Tariffs: Economic Sabotage or Political Stunt?
With growing concerns over American political influence and corporate monopolies, Canadians are considering an unusual but powerful form of…
Can You Really Change Your Past?
Is your past holding you back? What if you could rewrite it—by shifting how you remember and interpret it? Learn how to transform your…
Stable Blood Sugar: A Key to Good Health
After reading a New York Times article on managing hypoglycemia in seniors, I couldn’t help but shake my head. It pushes quick sugar…
Permission to Have Super Big Dreamy Goals
Your dreams and goals deserve to be pursued! This article explores the power of super big dreamy goals, how to reignite passion, and why…
How Sleep Deprivation Makes You Believe Lies, Buy Crap, and Follow Orders
Sleep is one of the most overlooked pillars of mental health. We glorify hustle culture, praise early risers, and treat sleep deprivation…
MOST WATCHED
This One Mental Habit Could Be Limiting Your Success
We all have mental habits we don’t question—thought patterns that feel natural but might be quietly holding us back. What if the way you…
The Weight and Blessing of a Cancer Diagnosis
When confronted with a cancer diagnosis, Maryann Weston delveD deep into her psyche, uncovering latent spiritual gifts and redefining her…
Can You Really Change Your Past?
Is your past holding you back? What if you could rewrite it—by shifting how you remember and interpret it? Learn how to transform your…
Resilience or Rebellion? How Young People Defy the System
Resilience. It’s the golden child of self-help gurus, corporate boardrooms, and government austerity policies. We hear it everywhere: "Be…
Astrological Overview and Horoscope: March 17 to 23, 2025
This week brings powerful astrological shifts with the Aries Equinox, the ongoing eclipse corridor, and significant planetary transits.…
Why We Hoard: The Hidden Psychology Behind Clutter
Have you ever looked around your home and felt an overwhelming sense of unease, as if the clutter surrounding you was somehow mirroring the…
Give Up Expectations to Feel More Love
Expectations can create frustration and distance in relationships, while acceptance fosters love and connection. Learn how to release the…
Choosing to Dismiss Your Inner Judge
We are often our harshest critics, holding on to guilt and judgment. But what if you could dismiss your inner judge and embrace self-love?…
Healthy recipe for Apricot Almond Orange Smoothie by Candia Lea Cole (from Super Smoothies)