Shiver to Express Fear Constructively (with Jude Bijou)

Learn how you can utilize 'shivering' to relieve yourself of stress, fear, and other negative emotions. Jude Bijou, author of Attitude Reconstruction, shows you how.

Read excerpts from the book: Attitude Reconstruction by Jude Bijou.

Want to learn more about Attitude Reconstruction? Visit the Attitude Reconstruction website