InnerSelf Newsletter: January 27th, 2019

InnerSelf Newsletter: January 27th, 2019

Welcome... Our InnerSelf welcomes your inner self.

Everything is always in a state of change. Even if something looks like it is not changing, it is. And the same goes with our own self... Our thoughts change, our attitudes change, our bodies change, and the world around us changes as well.

This week we look at various aspects of transformation (change) starting with learning "Self Care and Nurturing Practices for the New Year (and Beyond)". A practice that will assist us in our journey is "Meditation: Surpassing the Rational, Logical Mind". If at times you're inclined to delve into the "dark side" by thinking "what's the use", you may gain strength and confidence in knowing about "Morphic Resonance: One Person Does Make A Difference" as well as "A Mind-Boggling Discovery: The Mystics Were Right".

We may think that change is difficult and hard to attain. However, we are reminded of "The Truth About Change: Relaxing and Allowing Life To “Do Me, Through Me”". And perhaps a key to making change flow in our body is what we eat: "Fermented Foods: The Missing Ingredient to Amazing Health" may help our body be healthier and more vibrant and ready to fully participate in the world around us.

And of course, we have numerous additional articles on a variety of topics. Scroll down below for the links to all of the week's new articles.       

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK



Self Care and Nurturing Practices for the New Year (and Beyond)

Written by Nancy Windheart

Self Care and Nurturing Practices for the New Year (and Beyond)

If you’re like me, you might be finding that you need a bit of a breather this month. It’s important to take time to rest, to let everything settle in, shake out, and shake down, and allow the inner and outer transformations that we have all experienced to take root deeply within our bodies, our psyches, and our souls.

Read more of this article: Self Care and Nurturing Practices for the New Year (and Beyond)


Meditation: Surpassing the Rational, Logical Mind

Written by Dena Merriam

Meditation: Surpassing the Rational, Logical Mind

I began meditating at the young age of 20, when meditation was not com­mon in the United States, and I took very much to heart my guru’s instruc­tions to develop a regular and committed meditation practice. Over the years I found an intuitive faculty developing, a way of knowing that surpasses the rational, logical mind.

Read more of this article: Meditation: Surpassing the Rational, Logical Mind


Morphic Resonance: One Person Does Make A Difference

Written by Charles Eisenstein

Morphic Resonance: One Person Does Make A Difference

The principle I am invoking here is called “morphic resonance,” a term coined by the biologist Rupert Sheldrake. It holds as a basic property of nature that forms and patterns are contagious: that once something happens somewhere, it induces the same thing to happen elsewhere.

Read more of this article: Morphic Resonance: One Person Does Make A Difference


A Mind-Boggling Discovery: The Mystics Were Right

Written by Barbara Berger

A Mind-Boggling Discovery: The Mystics Were Right

We live in exciting times because Science—more specifically quantum physics—is proving what the Mystics and Metaphysicians throughout history have long proclaimed. We are bundles of information and energy, living in a swirling sea of infinite energy. We are in truth, Creatures of Light, as the Mystics long have described us.

Read more of this article: A Mind-Boggling Discovery: The Mystics Were Right


The Truth About Change: Relaxing and Allowing Life To “Do Me, Through Me”

Written by Eileen Workman

The Truth About Change: Relaxing and Allowing Life To “Do Me, Through Me”

After many years of “helpfully” trying to change other people in order to create a better world that will work for everyone, it at last became clear to me that the only behaviors, thoughts, and feelings I truly have any power to change are my own.

Read more of this article: The Truth About Change: Relaxing and Allowing Life To “Do Me, Through Me”


Fermented Foods: The Missing Ingredient to Amazing Health

Written by Michelle Schoffro Cook

Fermented Foods: The Missing Ingredient to Amazing Health

You can take everyday foods and transform them into delicious superfoods at home in your kitchen with minimal effort and almost no money! Simply by fer­menting foods, you significantly multiply their health-building properties. Everyday foods like yogurt and sauerkraut are just the beginning of what is possible.

Read more of this article: Fermented Foods: The Missing Ingredient to Amazing Health


Women Won’t Ask A Man For More Pay – But They Will Ask A Woman

Women Won’t Ask A Man For More Pay – But They Will Ask A Woman

by Iñigo Hernandez-Arenaz and Nagore Iriberri

The figure of 78 cents to a man’s dollar is familiar to many of us. It’s how the United States Bureau of Labor…

Read more of this article: Women Won’t Ask A Man For More Pay – But They Will Ask A Woman


How Genes And Evolution Shape Gender Identity

How Genes And Evolution Shape Gender Identity

by Jenny Graves

Mismatch between biological sex and gender identity, culminating in its severest form as gender dysphoria, has been…

Read more of this article: How Genes And Evolution Shape Gender Identity


How Climate Change Is Making Winter Colder in the Northeast US

How Climate Change Is Making Winter Colder in the Northeast US

by Jeremy Deaton

Rising temperatures are weakening the jet stream, allowing frigid Arctic air to reach further south.

Read more of this article: How Climate Change Is Making Winter Colder in the Northeast US


Why Recommendation To Drink Eight Glasses Of Water A Day Is A Medical Myth

Why Recommendation To Drink Eight Glasses Of Water A Day Is A Medical Myth

by Tim Crowe

We have all heard the popular advice that we should drink at least eight glasses of water a day, so it may be a…

Read more of this article: Why Recommendation To Drink Eight Glasses Of Water A Day Is A Medical Myth


What Will 5G Offer And Why Does It Matter?

What Will 5G Offer And Why Does It Matter?

by Nigel Linge

Never in the history of the mobile phone has there been so much hype about a new technology ahead of its launch than…

Read more of this article: What Will 5G Offer And Why Does It Matter?


Why People With Anxiety And Other Mood Disorders Struggle To Manage Their Emotions

Why People With Anxiety And Other Mood Disorders Struggle To Manage Their Emotions

by Leanne Rowlands

Regulating our emotions is something we all do, every day of our lives. This psychological process means that we can…

Read more of this article: Why People With Anxiety And Other Mood Disorders Struggle To Manage Their Emotions


3 Ways To Make Your Voice Heard Besides Protesting

3 Ways To Make Your Voice Heard Besides Protesting

by Kristina Lambright and Anna Amirkhanyan

Approximately one in five Americans participated in a protest or rally between early 2016 and early 2018, according to…

Read more of this article: 3 Ways To Make Your Voice Heard Besides Protesting


Does Warming, Decanting And Swirling Make Wine Taste Better?

Does Warming, Decanting And Swirling Make Wine Taste Better?

by Alex Russell

Do you inspect the appearance of a wine before swirling it around the glass (holding the stem, naturally)? Inhale…

Read more of this article: Does Warming, Decanting And Swirling Make Wine Taste Better?


Is Rain Better Than Tap Water For Plants?

Is Rain Better Than Tap Water For Plants?

by Ian Wright and Jason Reynolds

You might have noticed how bright green your plants look after rain. Or you may have been watering your garden this…

Read more of this article: Is Rain Better Than Tap Water For Plants?


How Climate Friendly Diets Tend To Be Good For Us

How Climate Friendly Diets Tend To Be Good For Us

by Keith Brannon

More climate-friendly diets are also healthier, according to a study examining the carbon footprint of what more than…

Read more of this article: How Climate Friendly Diets Tend To Be Good For Us


Why Early Conflicts With One's Mother Makes It Tougher To Find Purpose Later

Why Early Conflicts With One's Mother Makes It Tougher To Find Purpose Later

by Gerry Everding

Kids who have more conflict with their mothers while in the early years of elementary school may find it more difficult…

Article is continued here: Why Early Conflicts With One's Mother Makes It Tougher To Find Purpose Later


Where's The Weed? Clues To Canada's Cannabis Shortages

Where's The Weed? Clues To Canada's Cannabis Shortages

by Michael J. Armstrong

Where’s the weed!? That’s been a common Canadian refrain lately. Shortages appeared almost immediately after…

Article is continued here: Where's The Weed? Clues To Canada's Cannabis Shortages


The Dos And Don'ts Of Supporting Women After A Miscarriage

The Dos And Don'ts Of Supporting Women After A Miscarriage

by Hermes Rivera Jade Bilardi, et al

So your friend decides to forget the “12 week rule” and tells her family and social networks she is pregnant.

Article is continued here: The Dos And Don'ts Of Supporting Women After A Miscarriage


Why We Need To Be Wary Of Narratives Of Economic Catastrophe

Why We Need To Be Wary Of Narratives Of Economic Catastrophe

by Jeremy Adelman

The 2008 financial crisis continues to plague the world economy and our politics. It’s also messing with how we…

Article is continued here: Why We Need To Be Wary Of Narratives Of Economic Catastrophe


How To Reduce Your Risks Of Dementia

How To Reduce Your Risks Of Dementia

by Nicole Anderson

Many people do not want to think about dementia, especially if their lives have not yet been touched by it. But a total…

Article is continued here: How To Reduce Your Risks Of Dementia


What Makes You A Man Or A Woman?

What Makes You A Man Or A Woman?

by Jenny Graves

There are many cultural and social factors involved in making a baby into a man or a woman. But biologically speaking…

Article is continued here: What Makes You A Man Or A Woman?


How Thoughts Of Love Buffer Blood Pressure Against Stress

How Thoughts Of Love Buffer Blood Pressure Against Stress

by Alexis Blue

When facing a stressful situation, thinking about your romantic partner may help keep your blood pressure under control…

Article is continued here: How Thoughts Of Love Buffer Blood Pressure Against Stress


Why Does Some Tap Water Taste Weird?

Why Does Some Tap Water Taste Weird?

by Ian Wright

Every year Australia’s councils contest the academy awards of the water industry: the Best Tasting Tap Water in…

Article is continued here: Why Does Some Tap Water Taste Weird?


The Deadly Truth About Loneliness

The Deadly Truth About Loneliness

by Michelle H Lim

Almost all of us have experienced loneliness at some point. It is the pain we have felt following a breakup, perhaps…

Article is continued here: The Deadly Truth About Loneliness


Agrivoltaics: Solar Panels on Farms Could Be a Win-Win

Agrivoltaics: Solar Panels on Farms Could Be a Win-Win

by Sarah Shemkus

Massachusetts is leading the charge in dual-use solar installations, making it possible to grow some crops and pasture…

Article is continued here: Agrivoltaics: Solar Panels on Farms Could Be a Win-Win


Are Microbes Causing Your Milk Allergy?

Are Microbes Causing Your Milk Allergy?

by Cathryn Nagler

In the past 30 years, food allergies have become increasingly common in the United States. Changes to human genetics…

Article is continued here: Are Microbes Causing Your Milk Allergy?


Why Are Sea Levels Rising So Unevenly?

Why Are Sea Levels Rising So Unevenly?

by Marlene Cimons

Scientists say the answer is in the ice. Scientists know that sea levels have risen more in some places during the past…

Article is continued here: Why Are Sea Levels Rising So Unevenly?


Why Sexual Desire Can Spark A Real Connection

Why Sexual Desire Can Spark A Real Connection

by Sandra Knispel

Sex helps initiate romantic relationships between potential partners, a new study finds.

Article is continued here: Why Sexual Desire Can Spark A Real Connection


The Rise Of Workplace Burnout And How To Tackle It

The Rise Of Workplace Burnout And How To Tackle It

by Sarah Tottle

Burnout is on the rise. It is a growing problem for the modern workplace, having an impact on organisational costs, as…

Article is continued here: The Rise Of Workplace Burnout And How To Tackle It


Why We Will Be Better Off When We  Stop Economic Growth

Why We Will Be Better Off When We Stop Economic Growth

by Richard Heinberg

The end of growth will come one day, perhaps very soon, whether we’re ready or not. If we plan for and manage it, we…

Article is continued here: Why We Will Be Better Off When We Stop Economic Growth


Roses Are Red, Violets Are Blue, I'll Stay Forever If You Scrub Out The Loo

Roses Are Red, Violets Are Blue, I'll Stay Forever If You Scrub Out The Loo

by Leah Ruppanner

Forget the red roses and teddy bears this Valentine’s Day – the best way for men to shore up their relationships is to…

Article is continued here: Roses Are Red, Violets Are Blue, I'll Stay Forever If You Scrub Out The Loo


How Families Can Eat Healthier

How Families Can Eat Healthier

by Chloe Reichel

Every unhappy family might be unhappy in its own way, but when they sit down together at the table, they’re alike…

Article is continued here: How Families Can Eat Healthier


How To Keep Your Body Feeling Warm

How To Keep Your Body Feeling Warm

by JohnEric Smith

Whether waiting for a bus, playing outside or walking the dog – during the colder winter season, everyone is looking…

Article is continued here: How To Keep Your Body Feeling Warm


How Urban Farmers Can Earn $75,000 On 15,000 Square Feet

How Urban Farmers Can Earn $75,000 On 15,000 Square Feet

by Olivia Maki

In his book, ‘Urban Farmer,’ Curtis Stone writes about how to build a successful farm on a quarter acre of land.

Article is continued here: How Urban Farmers Can Earn $75,000 On 15,000 Square Feet


Is There A Memory Pill In Our Future?

Is There A Memory Pill In Our Future?

by John Bergeron

During the first weeks of the new year, resolutions are often accompanied by attempts to learn new behaviors that…

Article is continued here: Is There A Memory Pill In Our Future?


How To Clean Your Way To Happiness

How To Clean Your Way To Happiness

by Karma Eddison-Cogan

Sydney’s first Muji store opened in 2015 and with it came attractive minimalism, simplicity, and functionality – a kind…

Article is continued here: How To Clean Your Way To Happiness


What Is An Anxiety Disorder?

What Is An Anxiety Disorder?

by Lynne Harris

Most of us are intimately familiar with anxiety. We experience it as we walk towards the room to where our job…

Article is continued here: What Is An Anxiety Disorder?


Half Of Employers Say They Are Less Inclined To Recruit Obese Candidates

Half Of Employers Say They Are Less Inclined To Recruit Obese Candidates

by Stephen Bevan

Obesity is one of the most pressing and controversial public health challenges. It has the distinction of being a…

Article is continued here: Half Of Employers Say They Are Less Inclined To Recruit Obese Candidates


How To Identify, Understand And Teach Gifted Children

How To Identify, Understand And Teach Gifted Children

by John Munro

The beginning of the 2019 school year will be a time of planning and crystal-gazing. Teachers will plan their…

Article is continued here: How To Identify, Understand And Teach Gifted Children


How Moving To A New House Changes You

How Moving To A New House Changes You

by Rachael Wallis

Many people move in the summer months, but not everyone realizes that moving starts a process of identity…

Article is continued here: How Moving To A New House Changes You


Why 9 In 10 People Can’t Tell Sponsored Stuff From Real News Online

Why 9 In 10 People Can’t Tell Sponsored Stuff From Real News Online

by Kat McAlpine

Most people can’t tell native advertising apart from actual news articles, according to new research.

Article is continued here: Why 9 In 10 People Can’t Tell Sponsored Stuff From Real News Online


How To Get Your Stress Levels In Check

How To Get Your Stress Levels In Check

by James Graham Scott

Stress is the physical and emotional response we all experience when faced with demanding situations.

Article is continued here: How To Get Your Stress Levels In Check


Why Cyberwar Is Here To Stay

Why Cyberwar Is Here To Stay

by Paul Rosenzweig

The New York Times revealed that the Obama administration had prepared a cyberattack plan to be carried out against…

Article is continued here: Why Cyberwar Is Here To Stay


Here's What Clutter Does To Your Brain And Body

Here's What Clutter Does To Your Brain And Body

by Libby Sander

Many of us have started the year determined to be more organised: no more drawers full of plastic containers with…

Article is continued here: Here's What Clutter Does To Your Brain And Body


The Hidden Costs Of Online Shopping Explained

The Hidden Costs Of Online Shopping Explained

by Lisa Jack, et al

Internet shopping has grown massively, especially now that free delivery and returns, with multiple ways of making…

Article is continued here: The Hidden Costs Of Online Shopping Explained


Is There Any Point In Recycling?

Is There Any Point In Recycling?

by Katy Wheeler

To sort or not to sort, that is the question. Lots of people wonder whether it’s really worth their time and effort to…

Article is continued here: Is There Any Point In Recycling?


How US Policy Is Shifting Toward Nutrition For Better Health

How US Policy Is Shifting Toward Nutrition For Better Health

by Dariush Mozaffarian, et al

In this new year, millions of Americans will make resolutions about healthier eating. In 2019, could U.S. government…

Article is continued here: How US Policy Is Shifting Toward Nutrition For Better Health


Astrological Journal for the Week

Written by Pam Younghans

InnerSelf Newsletter: January 27th

Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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