InnerSelf Newsletter: January 20th, 2019

InnerSelf Newsletter: January 20th, 2019

Welcome... Our InnerSelf welcomes your inner self.

One thing we can be sure of is that life always presents us with twists and turns, choices to make, new directions to explore (or not), new discoveries to be made (or not)... It's always our choice as to how we proceed...

Our first featured article this week ("A Life Path Metaphor: Two Horses, A Carriage, A Driver, and A Passenger") presents a great story and metaphor for our own being and for our life path... and yes it does include two horses, a carriage, a driver and a passenger... and a bit more details. Our second featured article, "How To Discover Your Unhealthy Beliefs", helps us pinpoint the things that are stopping us from moving forward in the direction we wish "our carriage" to go.

Of course, unhealthy beliefs have often led to unhealthy habits, so we also present: "A Few Basic Principles to Change Bad Habits to Good Ones" and "The Road Forward: Developing The Habit of a Can Do Attitude". And where does this take us? To "Creating Satisfying New Beginnings" each and every day...

And to support us on that path, we also bring you numerous additional articles on a variety of topics written by authors from various parts of the world... Scroll down below for the links to all of this week's new articles.

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK

A Life Path Metaphor: Two Horses, A Carriage, A Driver, and A Passenger

Written by Michel Odoul

A Life Path Metaphor: Two Horses, A Carriage, A Driver, and A Passenger

The Life Path is a kind of connecting thread that each human being follows during the course of his or her life. We can compare it to the script for a film or the “route map” for present-day rally enthusiasts. We move forward on this path by making use of the vehicle that is our physical body.

Article is continued here: A Life Path Metaphor: Two Horses, A Carriage, A Driver, and A Passenger


How To Discover Your Unhealthy Beliefs

Written by Sandy C. Newbigging

How To Discover Your Unhealthy Beliefs

Virtually every aspect of your daily life is impacted by unhealthy beliefs. Unhealthy beliefs have the power to impact your body, your emotions and your life circumstances. Therefore, by healing your unhealthy beliefs it is possible to cause positive changes within your body, your emotions and your life.

Article is continued here: How To Discover Your Unhealthy Beliefs


A Few Basic Principles to Change Bad Habits to Good Ones

Written by Guy Joseph Ale

Changing Bad Habits to Good Ones

When we learn a new skill and continue to practice it, our brain cells establish connections that solidify that new activity in our muscle memory and in our body. That’s how later on we can do that activity repeatedly without paying attention to it. The flipside of this is that to unlearn a habit that’s become ingrained in us we have to demolish that network of connections

Article is continued here: A Few Basic Principles to Change Bad Habits to Good Ones


The Road Forward: Developing The Habit of a Can Do Attitude

Written by Julie K. Staples and Daniel Mintie

The Road Forward: Developing The Habit of a Can Do Attitude

We humans are circadian creatures. Like the moon overhead and the ocean tides it governs, we live day-to-day on regular circuits of ebb and flow, departure and return. When we’re resolved to establish new habits of body and mind, the brain’s predisposition toward dailiness becomes a great ally.

Article is continued here: The Road Forward: Developing The Habit of a Can Do Attitude


Creating Satisfying New Beginnings

Written by Jane Wyker

Creating Satisfying New Beginnings

One day during meditation, a year after Werner moved out, I received guidance to get a temporary job in a plant nursery. That seemed unusual to me but I had learned to listen to my Guides since they always led me to something valuable.

Article is continued here: Creating Satisfying New Beginnings


why cook you won food 1 20

Want To Be Happier, Healthier, And Save Money?

by Clare Collins and Tamara Bucher

Research shows people who cook more have healthier eating patterns, spend less money on take away foods and have…

Article is continued here: Want To Be Happier, Healthier, And Save Money?


The Emotional Lives of Animals

Stories Of The Emotional Lives of Animals

by Marc Bekoff

Grief, friendship, gratitude, wonder, and other things we animals experience.

Article is continued here: Stories Of The Emotional Lives of Animals


Caring For The Wildlife In Your Garden On Hot Days

Caring For The Wildlife In Your Garden On Hot Days

by Susan Lawler

Last night I was watering the garden with a hose. It is easy to see how stressed the plants are on a 38 degree day, but…

Article is continued here: Caring For The Wildlife In Your Garden On Hot Days


Let's Reap The Economic Benefits Of Local Food Over Big Farming

Let's Reap The Economic Benefits Of Local Food Over Big Farming

by Nick Rose

For more than 20 years, the US Department of Agriculture (USDA) has made tens of millions of dollars available in…

Article is continued here: Let's Reap The Economic Benefits Of Local Food Over Big Farming


You Actually Use Less Information To Make Decisions Than You Might Think

You Actually Use Less Information To Make Decisions Than You Might Think

by U. Chicago

People consume far less information than expected before making judgments and decisions, a new study finds.

Article is continued here: You Actually Use Less Information To Make Decisions Than You Might Think


These 4 Factors Predict The Risk Of Postpartum Depression

These 4 Factors Predict The Risk Of Postpartum Depression

by Kristin Samuelson

Four characteristics may offer a way to predict if a woman will experience postpartum depression—and if her symptoms…

Article is continued here: These 4 Factors Predict The Risk Of Postpartum Depression


Philosophy Can Make The Previously Unthinkable Thinkable

Philosophy Can Make The Previously Unthinkable Thinkable

by Rebecca Brown

In the mid-1990s, Joseph Overton, a researcher at the US think tank the Mackinac Center for Public Policy, proposed the…

Article is continued here: Philosophy Can Make The Previously Unthinkable Thinkable


Does Osteopathy Work?

Does Osteopathy Work?

by Amie Steel

Studies examining pain are hard to judge, since they’re based on participants’ self-reported pain levels.

Article is continued here: Does Osteopathy Work?


What Happens To Your Skin When You Get Sunburnt?

What Happens To Your Skin When You Get Sunburnt?

by H. Peter Soyer and Katie Lee

Most Australians are familiar with the painful red skin, blisters and peeling that follow too much time in the sun.…

Article is continued here: What Happens To Your Skin When You Get Sunburnt?


Here's How To Protect Yourself From The Inevitable Data Breaches

Here's How To Protect Yourself From The Inevitable Data Breaches

by W. David Salisbury and Rusty Baldwin

It’s tempting to give up on data security altogether, with all the billions of pieces of personal data – Social…

Article is continued here: Here's How To Protect Yourself From The Inevitable Data Breaches


Take Lunch From Home To Save Time And Money And Boost Your Mood

Take Lunch From Home To Save Time And Money And Boost Your Mood

by Clare Collins

Heading back to work after the holidays means turning your thoughts to what’s for lunch. Are you a meticulous lunch…

Article is continued here: Take Lunch From Home To Save Time And Money And Boost Your Mood


When Good Stuff Happens To Bad People, We Care But Don’t Act

When Good Stuff Happens To Bad People, We Care But Don’t Act

by Carnegie Mellon

If you’re angry about good things happening to bad people, you aren’t alone—but you probably won’t do much about it,…

Article is continued here: When Good Stuff Happens To Bad People, We Care But Don’t Act


How To Boost Kids' Skills And Memories With A Weekly Game Night

How To Boost Kids' Skills And Memories With A Weekly Game Night

by Hetty Roessingh and Michelle Bence

The winter months are an ideal time to turn your attention inward and think of how you can establish something new for…

Article is continued here: How To Boost Kids' Skills And Memories With A Weekly Game Night


Is Winter Miserable For Wildlife?

Is Winter Miserable For Wildlife?

by Bridget B. Baker

While the weather outside may indeed get frightful this winter, a parka, knit hat, wool socks, insulated boots and…

Article is continued here: Is Winter Miserable For Wildlife?


Why We Shouldn't All Be Vegan

Why We Shouldn't All Be Vegan

by Martin Cohen and Frédéric Leroy

After decades in which the number of people choosing to cut out meat from their diet has steadily increased, 2019 is…

Article is continued here: Why We Shouldn't All Be Vegan


What A 16th-century Mystic Can Teach Us About Making Good Decisions

What A 16th-Century Mystic Can Teach Us About Making Good Decisions

by Annmarie Cano

Decision-making is a complex process. As individuals, working through our daily lives, we often take a number of…

Article is continued here: What A 16th-Century Mystic Can Teach Us About Making Good Decisions


How Carbon Taxes Can Work

How Carbon Taxes Can Work

by Gilbert E. Metcalf

A carbon tax makes fossil fuels like oil and coal more expensive. That, in turn, leads consumers and industries to use…

Article is continued here: How Carbon Taxes Can Work


Why Coconut Oil Is Best Treated With Caution

Why Coconut Oil Is Best Treated With Caution

by Emma Kinrade

Coconut oil is under attack. Once hailed as a miraculous superfood, its reputation has been more than a little bruised…

Article is continued here: Why Coconut Oil Is Best Treated With Caution


5 Most Addictive Substances And What They Do To Your Brain

5 Most Addictive Substances And What They Do To Your Brain

by Eric Bowman

What are the most addictive drugs? This question seems simple, but the answer depends on whom you ask.

Article is continued here: 5 Most Addictive Substances And What They Do To Your Brain


Why There Are Dark Days Ahead For Coffee

Why There Are Dark Days Ahead For Coffee

by Adam Moolna

Is your morning coffee an espresso or a skinny latte? Is it from a darkly roasted French or Italian blend?

Article is continued here: Why There Are Dark Days Ahead For Coffee


Why We’re Not As Stupid As We Have Been Led To Believe

Why We’re Not As Stupid As We Have Been Led To Believe

by George Farmer and Paul Warren

Suppose you toss a coin and get four heads in a row – what do you think will come up on the fifth toss? Many of us have…

Article is continued here: Why We’re Not As Stupid As We Have Been Led To Believe


Bad Sleep In Older Adults May Signal Alzheimer’s Disease

Bad Sleep In Older Adults May Signal Alzheimer’s Disease

by Tamara Bhandari

Older people who spend less time in slow-wave sleep—the deep sleep you need to consolidate memories and wake up feeling…

Article is continued here: Bad Sleep In Older Adults May Signal Alzheimer’s Disease


Why Gluten-Free Food Might Increase Your Risk Of Diabetes

Why Gluten-Free Food Might Increase Your Risk Of Diabetes

by James Brown

It’s hard not to notice that the range of gluten-free foods available in supermarkets has increased massively in recent…

Article is continued here: Why Gluten-Free Food Might Increase Your Risk Of Diabetes


Why You Shouldn't Follow The Health Regimes Of These Peak Zen People

Why You Shouldn't Follow The Health Regimes Of These Peak Zen People

by Ali Hill

The latest article to catch my eye was published in The Times and featured three health fanatics who have reached “peak…

Article is continued here: Why You Shouldn't Follow The Health Regimes Of These Peak Zen People


How To Tell If A Leader Is Manufacturing A Crises

How To Tell If A Leader Is Manufacturing A Crises

by Bert Spector

“This is a humanitarian crisis, a crisis of the heart and a crisis of the soul.” That’s how President Donald Trump…

Article is continued here: How To Tell If A Leader Is Manufacturing A Crises


Why Did Easter Islanders Build Statues Where They Did?

Why Did Easter Islanders Build Statues Where They Did?

by University of Arizona

The ancient people of Rapa Nui, Chile, better known as Easter Island, built their famous ahu monuments near coastal…

Article is continued here: Why Did Easter Islanders Build Statues Where They Did?


As The Planet Warms, So Do Your Risks Of Breast Cancer

As The Planet Warms, So Do Your Risks Of Breast Cancer

by Jane McArthur

It is encouraging to see greater attention in the media to the issue of climate change and its effects on the…

Article is continued here: As The Planet Warms, So Do Your Risks Of Breast Cancer


The Surprising Downsides Of Working From Home

The Surprising Downsides Of Working From Home

by Libby Sander

What if you never had to return to work? Never had to return to work at the office, that is.

Article is continued here: The Surprising Downsides Of Working From Home


How Our Unconscious Visual Biases Change The Way We Perceive Objects

How Our Unconscious Visual Biases Change The Way We Perceive Objects

by Beverley Pickard-Jones

As the old saying goes, beauty is in the eye of the beholder. But while we can appreciate that others might hold…

 Article is continued here: How Our Unconscious Visual Biases Change The Way We Perceive Objects


ow Memories Of Eating Influence Your Next Meal

How Memories Of Eating Influence Your Next Meal

by Marise Parent

Of course you know that eating is vital to your survival, but have you ever thought about how your brain controls how…

Article is continued here: How Memories Of Eating Influence Your Next Meal


Bottle Feeding May Play Role In Whether Kids Are Left-handed

Bottle Feeding May Play Role In Whether Kids Are Left-handed

by Jackson Holtz

Bottle feeding infants is associated with left-handedness, according to a new study.

Article is continued here: Bottle Feeding May Play Role In Whether Kids Are Left-handed


How To Change Your Phone Settings So Apple, Google Can't Track Your Movements

How To Change Your Phone Settings So Apple, Google Can't Track Your Movements

by Jen King

Technology companies have been pummeled by revelations about how poorly they protect their customers’ personal…

Article is continued here: How To Change Your Phone Settings So Apple, Google Can't Track Your Movements


People need The Compassionate Ear Of A Caring Listener experiencing Suicidal Thoughts

People Experiencing Suicidal Thoughts Need The Compassionate Ear Of A Caring Listener

by Mark Widdowson

The World Health Organisation estimates that 800,000 people die by suicide each year. That is one person dying by…

Article is continued here: People Experiencing Suicidal Thoughts Need The Compassionate Ear Of A Caring Listener


Love Meat Too Much To Be Vegetarian? Go Flexitarian

Love Meat Too Much To Be Vegetarian? Go Flexitarian

by Clare Collins

A flexitarian is defined as “one whose normally meatless diet occasionally includes meat or fish”. The term, first…

Article is continued here: Love Meat Too Much To Be Vegetarian? Go Flexitarian


Recalling Happy Memories Can Reduce Depression Risk In Vulnerable Teenagers

Recalling Happy Memories Can Reduce Depression Risk In Vulnerable Teenagers

by Anne-Laura Van Harmelen

Recalling positive memories may help lower the risk of depression in young people who have had a difficult childhood,…

Article is continued here: Recalling Happy Memories Can Reduce Depression Risk In Vulnerable Teenagers


How Market Economics Is Destroying The Safeguards Of The Professions

How Market Economics Is Destroying The Safeguards Of The Professions

by Lisa Herzog

The doctor was desperate. ‘I need to talk to my patients,’ she said, ‘and give them time to ask questions.

Article is continued here: How Market Economics Is Destroying The Safeguards Of The Professions


Here’s What You Need To Know About Flu Season

Here’s What You Need To Know About Flu Season

by Patti Verbanas

This year’s influenza outbreak is increasing nationwide, according to the Centers for Disease Control and Prevention…

Article is continued here: Here’s What You Need To Know About Flu Season


Want To Be Happier? Try Getting To Know Yourself

Want To Be Happier? Try Getting To Know Yourself

by Niia Nikolova

The unexamined life is not worth living, wrote the Greek philosopher Socrates. He was reflecting on the expression…

Article is continued here: Want To Be Happier? Try Getting To Know Yourself


A Warming Climate's Effect On Sperm Could Hold Key To Species Extinction

A Warming Climate's Effect On Sperm Could Hold Key To Species Extinction

by Kris Sales

Since the 1980s, increasingly frequent and intense heatwaves have contributed to more deaths than any other extreme…

Article is continued here: A Warming Climate's Effect On Sperm Could Hold Key To Species Extinction


Drinking Coffee And Tea During Pregnancy May Be Bad For Your Baby's Health

Drinking Coffee And Tea During Pregnancy May Be Bad For Your Baby's Health

by Ling-Wei Chen

Caffeine is the most commonly used psychoactive substance in the world. And at average consumption levels, it is…

Article is continued here: Drinking Coffee And Tea During Pregnancy May Be Bad For Your Baby's Health


High Blood Sugar In Pregnancy Increases Child’s Obesity Risk

High Blood Sugar In Pregnancy Increases Child’s Obesity Risk

by Marla Paul

A pregnant woman’s high blood sugar level is linked to a significantly greater long-term risk of obesity in her…

Article is continued here: High Blood Sugar In Pregnancy Increases Child’s Obesity Risk


Astrological Journal for the Week

Written by Pam Younghans

Horoscope Current Week: January 21 to 27, 2019

Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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