InnerSelf Newsletter: October 21st, 2018

InnerSelf Newsletter: October 21st

InnerSelf Newsletter: October 21st, 2018

Welcome... Our InnerSelf welcomes your inner self.

This week we focus on personal empowerment, on what we need to do to become who we are meant to be and who we really are, and on creating a world we can be proud of.

Jude Bijou launches us on our journey with Standing Up and Stepping In: Taking Personal Responsibility for Your Life while Dudley and Dean Evenson introduce us to Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind.

At times we may need insights to show us where we're heading and The Moon Has A Lot To Say and Shows Where You Might Be Stuck. We also share a chapter from a Nora Caron novel that sheds light on Breaking The Chain Of The Past By Conquering Something You Fear.

Charles Eisenstein asks: Are You Ignoring Your Inner Wound Via Cynicism Or Spiritual Bypass? Here's a quote from this week's Astrological Journal that also ties right in with our theme: "...the truth is, the world needs you, with your unusual way of perceiving and interpreting it. Opt IN, not out!""

I share the 2nd installment in my "What Works for Me" series about Persistence while InnerSelf co-publisher Robert Jennings presents his second installment of The Un-united States Of America: The Storm Before The Storm.

And we have numerous additional articles, on a great variety of topics, that we feel will be of interest to you, our readers. Scroll down below for the list of articles and the links to access them, all at no charge (though donations are greatly appreciated).

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK


Standing Up and Stepping In: Taking Personal Responsibility for Your Life

Written by Jude Bijou, M.A., M.F.T.

10 20 standing up and stepping in taking charge of your life

Being passive developed as a pattern for a really good reason -- we were avoiding feeling our emotions (especially sadness) and had to find some place to channel the sensations we were experiencing. Maybe dad was a tyrant and we felt like we had no choice but to be quiet and duck. Maybe our classmates laughed at us when we made a mistake, and we decided being shy was safer.

Article continues here: Standing Up and Stepping In: Taking Personal Responsibility for Your Life


Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind

Written by Dudley Evenson and Dean Evenson

Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind

The word mantra means ‘mind protection’ in Sanskrit. A mantra carries a vibration and frequency that extends beyond the simple meaning of its words. In the highest sense, mantras carry thought waves that can energize the prana through constant repetition and they can reach deep into the subconscious mind to access the collective consciousness. More simply, using mantra can help overcome mental chatter, and prepare the way for an expansion of consciousness.

Article continues here: Personal Empowerment Through Mantra: From Monkey Mind to Clear Mind


The Moon Has A Lot To Say and Shows Where You Might Be Stuck

Written by Cal Garrison

The Moon Has A Lot To Say and Shows Where You Might Be Stuck

In a way it doesn’t really matter where you start with astrology because you’re deal­ing with a spherical body of wisdom: you can pick any point on the sphere and go in there, and it will take you to every other point. It makes sense to start with the Moon because she’s the closest thing to us. But the real reason I start with the Moon is because I want to give you a sense of what I do when I’m trying to figure things out.

Article continues here: The Moon Has A Lot To Say and Shows Where You Might Be Stuck


Break The Chain Of The Past By Conquering Something You Fear

Written by Nora Caron

Break The Chain Of The Past By Conquering Something You Fear

Señora Labotta stared deep into Lucina’s eyes. “You are not the only soul who has suffered in love. There is a saying I like very much. Boethius said this; ‘Commit your boat to the winds and you must sail whichever way they blow, not just where you want’.

Article continues here: Break The Chain Of The Past By Conquering Something You Fear


Are You Ignoring Your Inner Wound Via Cynicism Or Spiritual Bypass?

Written by Charles Eisenstein

Are We Ignoring Our Inner Wound Via Cynicism Or Spiritual Bypass?

I am not some enlightened being trying to guide you on a journey he has already completed. That is an old model, partaking of a kind of spiritual hierarchy based on a linear conception of the evolution of consciousness. In the present transition, each of us is pioneering a unique part of the territory of Reunion. In keeping with that, I must offer you my doubt and conflict along with my insight.

Article continues here: Are You Ignoring Your Inner Wound Via Cynicism Or Spiritual Bypass?


What Works For Me: Persistence

Written by Marie T. Russell, InnerSelf

What Works For Me: Persistence

There are numerous things that make our life "work" for us. Some of these are things we learned along the way. And of course, there are things that make our life "not work so well". One thing that has worked for me is persistence.

Article continues here: What Works For Me: Persistence


The Un-united States Of America Part 2: The Storm Before The Storm

Written by Robert Jennings, InnerSelf.com

The Un-united States Of America Part 2: The Storm Before The Storm

I was recently sent a slick piece of fossil-fuel-propaganda that was mostly full of half-truths to tell a lie. If nothing else, it does make one listen to arguments on possible needed limits to free speech. However, limiting access for venues of speech is a slippery slope, but so is damaging the public with untruths. Is it OK to tell lies for financial gain that harms the public?

Article continues here: The Un-united States Of America Part 2: The Storm Before The Storm


From Peaceful Coexistence To Potential Peril: The Bacteria That Live In And On Us

From Peaceful Coexistence To Potential Peril: The Bacteria That Live In And On Us

by Mark Blaskovich

Bacteria are everywhere, including in and on our bodies. There are estimated to be as many bacteria in a human body as…

Article continues here: From Peaceful Coexistence To Potential Peril: The Bacteria That Live In And On Us


What The World Can Learn From Greece's Passion For The Arts

What The World Can Learn From Greece's Passion For The Arts

by Constantine Passaris

Throughout the ages, Greece has created an inspiring legacy in the arts and culture. Renowned Greek philosophers…

Article continues here: What The World Can Learn From Greece's Passion For The Arts


This May Reduce Racial Bias In Groups At Work

This May Reduce Racial Bias In Groups At Work

by Liz Entman

A small shift in the presentation of an assignment can reduce racial inequality within the group working on it and lead…

Article continues here: This May Reduce Racial Bias In Groups At Work


What Happens To The Brain In Aging?

What Happens To The Brain In Aging?

by Gabrielle Torre

Normal aging comes with many changes in brain structure and function. As individuals approach the age of 65 years and…

Article continues here: What Happens To The Brain In Aging?


These Common Heartburn Medicines Can Trigger Iron Deficiency

These Common Heartburn Medicines Can Trigger Iron Deficiency

by Kathryn Powley

New research finds an association between some popular heartburn treatments and iron deficiency. Heartburn is a symptom…

Article continues here: These Common Heartburn Medicines Can Trigger Iron Deficiency


How Climate Change Could Cause A Global Beer Shortage

How Climate Change Could Cause A Global Beer Shortage

by Tariq Ali, Dabo Guan, and Wei Xei

The price of beer could double under unchecked climate change, as droughts and extreme temperatures cause barley yields…

Article continues here: How Climate Change Could Cause A Global Beer Shortage


How Humans Regulate Emotions And Why Some People Can't

How Humans Regulate Emotions And Why Some People Can't

by Leanne Rowlands

Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes…

Article continues here: How Humans Regulate Emotions And Why Some People Can't


There Is Mounting Evidence That Herpes Virus Is A Cause Of Alzheimer's Disease

There Is Mounting Evidence That Herpes Virus Is A Cause Of Alzheimer's Disease

by Ruth Itzhaki

More than 30m people worldwide suffer from Alzheimer’s disease – the most common form of dementia. Unfortunately, there…

Article continues here: There Is Mounting Evidence That Herpes Virus Is A Cause Of Alzheimer's Disease


The Surprising Secret To Successful Psychotherapy

The Surprising Secret To Successful Psychotherapy

by Edward A. Johnson

As a clinical psychologist and educator, I am often asked to recommend a psychotherapist for people in need. These…

Article continues here: The Surprising Secret To Successful Psychotherapy


Want To Know If Your Partner's Cheating On You?

Want To Know If Your Partner's Cheating On You?

by Viktoria Mileva and Juan David Leongómez

Picture Morgan Freeman, Donald Trump or Margaret Thatcher. Most likely you can hear their voices in your mind, and the…

Article continues here: Want To Know If Your Partner's Cheating On You?


Spiders Scare Me, But I Also Find Them Fascinating

Spiders Scare Me, But I Also Find Them Fascinating

by Eleanor Morgan

Eight schools in London have closed this month because of an infestation of spiders. The schools reported that they...

Article continues here: Spiders Scare Me, But I Also Find Them Fascinating


Why Your Best Friend Is Probably A Bad Business Partner

Why Your Best Friend Is Probably A Bad Business Partner

by Miki Agrawal

So when you’re looking at bringing partners on, whether it’s investment partners, whether it’s business partners, like…

Article continues here: Why Your Best Friend Is Probably A Bad Business Partner


These Non-medical Talks Elicit Better End Of Life Plans

These Non-medical Talks Elicit Better End Of Life Plans

by Amy Jeter

New research suggests better results when people with serious diseases discuss their end-of-life decisions with a…

Article continues here: These Non-medical Talks Elicit Better End Of Life Plans


How Forensic Science Has Helped Rediscover Forgotten Apples

How Forensic Science Has Helped Rediscover Forgotten Apples

by Danny Thorogood

It’s been a good year for apples. Across Europe the apple harvest is the biggest it has been for a decade. But the…

Article continues here: How Forensic Science Has Helped Rediscover Forgotten Apples


Why Health Apps Are Like The Wild West

Why Health Apps Are Like The Wild West

by Michael L. Millenson

The heart rate monitor built into the new Apple Watch has sparked sharp debate over its risks and benefits, even though…

Article continues here: Why Health Apps Are Like The Wild West


Why Winter Air In The Eastern U.S. Is Still So Dirty

Why Winter Air In The Eastern U.S. Is Still So Dirty

by Hannah Hickey

Despite overall lower levels of harmful emissions from power plants and vehicles throughout the year, winter air…

Article continues here: Why Winter Air In The Eastern U.S. Is Still So Dirty


What Your Kids Need To Know About Legal Weed

What Your Kids Need To Know About Legal Weed

by Geraint Osborne

Weed, pot, grass, marijuana — or cannabis to use the proper terminology — is now legal in Canada, after 95 years of…

Article continues here: What Your Kids Need To Know About Legal Weed


How To Make The Work Experience More Menopause Friendly

How To Make The Work Experience More Menopause Friendly

by Kathleen Riach and Gavin Jack

For many, menopause conjures up feelings of embarrassment, hot flashes, mood swings and sleep disturbance. It doesn’t…

Article continues here: How To Make The Work Experience More Menopause Friendly


When The Line Between Machine And Artist Becomes Blurred

When The Line Between Machine And Artist Becomes Blurred

by Ahmed Elgamma

With AI becoming incorporated into more aspects of our daily lives, from writing to driving, it’s only natural that…

Article continues here: When The Line Between Machine And Artist Becomes Blurred


How To Use Cannabis To Tackle The Opioid Crisis

How To Use Cannabis To Tackle The Opioid Crisis

by Stephanie Lake and M-J Milloy

The legalization of cannabis for adult use in Canada is one of the biggest national public policy shifts that many of…

Article continues here: How To Use Cannabis To Tackle The Opioid Crisis


What Is It About Yawning? And Why We Do It

What Is It About Yawning? And Why We Do It

by Christine Calder

A yawn consists of an extended gaping of the mouth followed by a more rapid closure. In mammals and birds, a long…

Article continues here: What Is It About Yawning? And Why We Do It


Emotional Intelligence At Work And Why IQ Isn’t Everything

Emotional Intelligence At Work And Why IQ Isn’t Everything

by Daniel Goleman

Since I started writing about and researching emotional intelligence in business, I found that data in support of it…

Article continues here: Emotional Intelligence At Work And Why IQ Isn’t Everything


Countries That Ban Corporal Punishment Have Less Youth Violence

Countries That Ban Corporal Punishment Have Less Youth Violence

by Katherine Gombay

There is less fighting among young people in countries where there is a complete ban on all corporal punishment of…

Article continues here: Countries That Ban Corporal Punishment Have Less Youth Violence


Accidental Crops Are A Nutritious, Environmentally Friendly And Free Source Of Food

Accidental Crops Are A Nutritious, Environmentally Friendly And Free Source Of Food

by Natalie Parletta

Edible wild greens could help improve food security, boost public health and make communities more resilient to…

Article continues here: Accidental Crops Are A Nutritious, Environmentally Friendly And Free Source Of Food


Creativity Is A Human Quality That Exists In Every Single One Of Us

Creativity Is A Human Quality That Exists In Every Single One Of Us

by Lucy M Davies and Lynn Newton

When you think about creativity, it might be highly creative people like Mozart, Da Vinci or Einstein who spring to…

Article continues here: Creativity Is A Human Quality That Exists In Every Single One Of Us


Is Exercise Still Important To Weight Loss?

Is Exercise Still Important To Weight Loss?

by David Prologo

“Exercise isn’t really important for weight loss” has become a popular sentiment in the weight loss community. “It’s…

Article continues here: Is Exercise Still Important To Weight Loss?


The Dangers Of Toxic Masculinity To Men And Those Around Them

The Dangers Of Toxic Masculinity To Men And Those Around Them

by Michael Flood

Young men who conform to traditional definitions of manhood are more likely to suffer harm to themselves, and do harm…

Article continues here: The Dangers Of Toxic Masculinity To Men And Those Around Them


Cultural Heritage Has A Lot To Teach Us About Climate Change

Cultural Heritage Has A Lot To Teach Us About Climate Change

by Cathy Daly, Jane Downes, and William Megarry

Museums, archaeological sites and historical buildings are rarely included in conversations about climate change, which…

Article continues here: Cultural Heritage Has A Lot To Teach Us About Climate Change


The Teenage Brain: Why Some Years Are Crazier Than Others

The Teenage Brain: Why Some Years Are Crazier Than Others

by Robert Sapolsky

Neurobiologically the single most important fact about, say, a 20 year old brain is the fact that almost all of it is…

Article continues here: The Teenage Brain: Why Some Years Are Crazier Than Others


There Are Many Types Of Obesity, So Which One Matters To Your Health?

There Are Many Types Of Obesity, So Which One Matters To Your Health?

by Amalio Telenti

Our society seems to have accepted that gaining weight is an inevitable consequence of growing up in a place with easy…

Article continues here: There Are Many Types Of Obesity, So Which One Matters To Your Health?


The #MeToo Movement’s Roots in Women Workers’ Rights

The #MeToo Movement’s Roots in Women Workers’ Rights

by Peter Dreier

An unsung shero of the early 20th century, Rose Schneiderman organized women to fight for laws to protect them from…

Article continues here: The #MeToo Movement’s Roots in Women Workers’ Rights


How The Internet Has Failed Democracy

How The Internet Has Failed Democracy

by Robert Diab

Hardly a week goes by without news of another data breach at a large corporation affecting millions, most recently…

Article continues here: How The Internet Has Failed Democracy


Chewing Gum May Be A Good Way To Get Your Vitamins

Chewing Gum May Be A Good Way To Get Your Vitamins

by Jeff Mulhollem

Chewing gum may be an effective delivery system for some vitamins, according the new research. Nearly 15 percent of all…

Article continues here: Chewing Gum May Be A Good Way To Get Your Vitamins


Why There Is No Middle Ground For Deep Disagreements About Facts

Why There Is No Middle Ground For Deep Disagreements About Facts

by Klemens Kappel

Consider how one should respond to a simple case of disagreement. Frank sees a bird in the garden and believes it’s a…

Article continues here: Why There Is No Middle Ground For Deep Disagreements About Facts


True Innovation Generates Ideas, Not Wealth

True Innovation Generates Ideas, Not Wealth

by Eleftherios Soleas

Ancient innovators were poets, thinkers, artisans and scientists, not business owners. The classical Greek philosopher…

Article continues here: True Innovation Generates Ideas, Not Wealth


Does Your Child Struggle With Spelling? This Might Help

Does Your Child Struggle With Spelling? This Might Help

by Misty Adoniou

English spelling has a reputation for being illogical and chaotic. What’s going on with yacht, and why the W in two?…

Article continues here: Does Your Child Struggle With Spelling? This Might Help


Bilingualism: How To Get Your Child To Speak Your Language And Why It Matters

Bilingualism: How To Get Your Child To Speak Your Language And Why It Matters

by Indu Vibha Meddegama

Humans have been migrating since prehistoric times – moving within and beyond geographical borders – in search of food…

Article continues here: Bilingualism: How To Get Your Child To Speak Your Language And Why It Matters


3 Reasons Some Countries Are Far More Unequal Than Others

3 Reasons Some Countries Are Far More Unequal Than Others

by Sandy Brian Hager

Why do the richest 1% of Americans take 20% of national income, but the richest 1% of Danes only 6%? Why have affluent…

Article continues here: 3 Reasons Some Countries Are Far More Unequal Than Others


You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them

You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them

by Carol Newall and Rick Richardson

The film Eternal Sunshine of the Spotless Mind pitched an interesting premise: what if we could erase unwanted memories…

Article continues here: You Can't Erase Bad Memories, But You Can Learn Ways To Cope With Them


Poorer Women Who Use Midwives Have Healthier Babies

Poorer Women Who Use Midwives Have Healthier Babies

by Nazeem Muhajarine and Daphne McRae

Women who are marginalized by poverty may be reaping the greatest benefits from midwifery care. This is the finding of…

Article continues here: Poorer Women Who Use Midwives Have Healthier Babies


Astrological Journal for the Week

Written by Pam Younghans

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Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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InnerSelf Newsletter: October 21st
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