InnerSelf Newsletter: September 23rd, 2018

InnerSelf Newsletter: September 23rd, 2018

Welcome... Our InnerSelf welcomes your inner self.

This week we focus on taking charge of our life... whether through discovering "Tips For Being Happy, Youthful, and Joyful -- at any Age" or "What Works For Me: 'I Am Safe'." Jude Bijou shares insights on "The Art of Speaking Up and Taking Charge of Your Life". 

Rabbi Daniel Cohen asks: "Are You Guilty of Distracted Living?" while Barbara Berger welcomes us into the journey of "The Power of the Vision: This Is A Time of Great Awakening!" We also share with you "Who Can Save Our Democracy? An Open Letter from Michael Moore", an invitation to step up and participate in our democracy and in the future of this country and of the world.

All the actions we take are part of taking our power back, whether in dealing with our own health and well-being, or with the health and well-being of the society and country we live in. Gone are the days of sitting back and hoping, as a child would, that someone else will fix the problems. We are now the adults who need to step up and take a stand and see that things change for the better for our own good and our planet's protection. We are the guardians of our own being and also of everyone one on earth -- we are all relations, we are all connected.

This week, I invite you to take your power back and ask yourself what you would like to see happen, and what you can do to help make it so.

And of course, we have numerous additional articles. Just scroll down below for the short intros and links to all the new articles of the week.

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK

Tips For Being Happy, Youthful, and Joyful -- at any Age

Written by Jane Wyker

Tips For Being Happy, Youthful, and Joyful -- at any Age

We live in a culture that worships youth and beauty and often disregards, disrespects and diminishes age. This is a shame for many reasons, not the least of which is the fact that everyone is growing older every day. Don't be defined by it. Don't allow the culture to define you. Don't allow others to diminish you in any way. It's time to take back control of your life and...

Article is continued here: Tips For Being Happy, Youthful, and Joyful -- at any Age


What Works For Me: "I Am Safe"

Written by Marie T. Russell, InnerSelf

What Works For Me: "I Am Safe"

There are numerous things that make our life "work" for us. Some of these are things we learned along the way, and others are somehow "innate" within us. And of course, there are things that make our life "not work so well". I would like to share with you one thing that has worked for me. 

Article is continued here: What Works For Me: "I Am Safe"


The Art of Speaking Up and Taking Charge of Your Life

Written by Jude Bijou, M.A., M.F.T.

The Art of Speaking Up and Taking Charge of Your Life

Both men and women have to learn to speak up in order to take charge of their lives and cultivate meaningful relationships! This applies to school, work, business, family, and social events. As scary as it can seem at first, I guarantee that speaking up will bring copious rewards and breakthrough moments.

Article is continued here: The Art of Speaking Up and Taking Charge of Your Life


Are You Guilty of Distracted Living?

Written by Rabbi Daniel Cohen

The Timely Man’s Mindful Message: Are You Guilty of Distracted Living?

We live in a generation that has many distractions. Even when we try to be focused on the day—today—we’re affected by CPA—not certified public accounting but a syndrome I call “continuous partial attention.” We pay continuous partial attention in an effort not to miss anything—multitasking, surfing the Web, answering our cell phones—yet in the end, we gain nothing.

Article is continued here: The Timely Man’s Mindful Message: Are You Guilty of Distracted Living?


The Power of the Vision: This Is A Time of Great Awakening!

Written by Barbara Berger

The Power of the Vision: This is A Time of Great Awakening!

What is the next step? Where are we all going? We are witnessing ... and participating in ... great events, extraordinary events. Nothing less than a planetary transformation is taking place, right here and now. Nothing less than a revolution in consciousness is going on. This is a time of great awakening! Hallelujah!

Article is continued here: The Power of the Vision: This Is A Time of Great Awakening!


Who Can Save Our Democracy? Open Letter from Michael Moore

Written by Michael Moore

Who Can Save Our Democracy? Open Letter from Michael Moore

I ask one simple question in my new film: how the hell did we let this happen and what the hell do we do now? Democracy is not a guarantee. Freedom is not inevitable. All of the myths and heroic tales we've told ourselves about America have been exposed. The mask has been removed. And in the battle for the future of America, there is no guarantee of victory.

Article is continued here: Who Can Save Our Democracy? Open Letter from Michael Moore


These Tools Can Help You Control Technology Over-Use

These Tools Can Help You Control Technology Overuse

by Joanne Orlando

Technology has undoubtedly become essential for productivity and communication in our professional and personal lives.…

Article is continued here: These Tools Can Help You Control Technology Overuse


Why Diversity Is Vital For A Healthy Democracy

Why Diversity Is Vital For A Healthy Democracy

by Bert Gambini

Democracy demands a robust contest of ideas to thrive, and diversity is the best way of protecting the democratic…

Article is continued here: Why Diversity Is Vital For A Healthy Democracy


How Often Do People Forget Things About One Another?

How Often Do People Forget Things About One Another?

by Devin Ray

A new acquaintance needs to be reminded of your name while you are having a conversation. A colleague forgets your plan…

Article is continued here: How Often Do People Forget Things About One Another?


How The Elderly Can Avoid One Of Old Age's Most Dangerous Events

How The Elderly Can Avoid One Of Old Age's Most Dangerous Events

by Matthew Lee Smith, Ellen Schneider, Marcia G. Ory, and Tiffany Shubert

Baby boomers, who once viewed themselves as the coolest generation in history, are now turning their thoughts away from…

Article is continued here: How The Elderly Can Avoid One Of Old Age's Most Dangerous Events


How To Know If You Should You Trust Your Boss? Your Lover?

How To Know If You Should You Trust Your Boss? Your Lover?

by Victoria Handford

One of the topics most frequently discussed “at the water-cooler” is how much we may, or may not, trust people — from…

Article is continued here: How To Know If You Should You Trust Your Boss? Your Lover?


These Words Make Kids More Helpful And Persistent

These Words Make Kids More Helpful And Persistent

by James Devitt

Encouraging children “to help,” rather than asking them to “be helpers,” can instill persistence as they work to…

Article is continued here: These Words Make Kids More Helpful And Persistent


People Who Quit Junk Food Can Face Withdrawal Like Symptoms

People Who Quit Junk Food Can Face Withdrawal-Type Symptoms

by Jared Wadley

If you plan to try and quit eating junk food, expect to suffer similar withdrawal-type symptoms—at least during the…

Article is continued here: People Who Quit Junk Food Can Face Withdrawal Like Symptoms


The Brain And Gut Link May Be Way Faster Than We Thought

The Brain And Gut Link May Be Way Faster Than We Thought

by Karl Bates

New research with mice may upend our understanding of the connection between the gut and the brain, as well as…

Article is continued here: The Brain And Gut Link May Be Way Faster Than We Thought


How Relaxed Environmental Regulations Heighten Risk During Natural Disasters

How Relaxed Environmental Regulations Heighten Risk During Natural Disasters

by Brian J. Gerber and Melanie Gall

Heavy rains following Hurricane Florence have raised concerns over the release of toxic materials. Ash from coal-fired…

Article is continued here: How Relaxed Environmental Regulations Heighten Risk During Natural Disasters


A Mediterranean Diet Reduces The Stroke Risk In Women

A Mediterranean Diet Reduces The Stroke Risk In Women

by Ailsa Welch

Ancel and Margaret Keys, an American husband-and-wife team, first reported on the Mediterranean diet’s health benefits…

Article is continued here: A Mediterranean Diet Reduces The Stroke Risk In Women


How An Ancient Islamic Holiday Became Uniquely Caribbean

How An Ancient Islamic Holiday Became Uniquely Caribbean

by Ken Chitwood

A throng of Trinidadians line up along the streets of St. James and Cedros to admire the vibrant floats with…

Article is continued here: How An Ancient Islamic Holiday Became Uniquely Caribbean


What's The Difference Between Sexual Abuse, Sexual Assault, Sexual Harassment And Rape?

What's The Difference Between Sexual Abuse, Sexual Assault, Sexual Harassment And Rape?

by Sarah L. Cook, Lilia M. Cortina, and Mary P. Koss

A California psychologist has alleged that Supreme Court nominee Brett Kavanaugh sexually assaulted her when both were…

Article is continued here: What's The Difference Between Sexual Abuse, Sexual Assault, Sexual Harassment And Rape?


Vegan Dogs? Should They Go Meat Free?

Vegan Dogs? Should They Go Meat Free?

by Wanda McCormick

Over the last ten years, it’s estimated there has been a 360% rise in veganism in Britain – around 542,000 people have…

Article is continued here: Vegan Dogs? Should They Go Meat Free?


The Future Of Golf May Not Be On The Golf Course

The Future Of Golf May Not Be On The Golf Course

by Joshua Woods

Could disc golf become more popular than ball golf by 2028? Ask disc golfers and they’ll say, “You bet – our sport is…

Article is continued here: The Future Of Golf May Not Be On The Golf Course


Why The World Needs More Swamps To Fight Climate Change

Why The World Needs More Swamps To Fight Climate Change

by William Moomaw, Gillian Davies, and Max Finlayson

“Drain the swamp” has long meant getting rid of something distasteful. Actually, the world needs more swamps – and…

Article is continued here: Why The World Needs More Swamps To Fight Climate Change


How To Teach Kids Where Food Comes From

How To Teach Kids Where Food Comes From

by Lindsay Hamilton and Emma Surman

Survey the shelves of most supermarkets and you’ll no doubt be confronted with row upon row of food designed to appeal…

Article is continued here: How To Teach Kids Where Food Comes From


How 10 Minutes A Day Can Improve Your Cognitive Function

How 10 Minutes A Day Can Improve Your Cognitive Function

Peter Malinowski

 

Article is continued here: How 10 Minutes A Day Can Improve Your Cognitive Function


There Are High Levels Of Sugar In Organic And Children's Yogurts

There Are High Levels Of Sugar In Organic And Children's Yogurts

by Bernadette Moore and Barbara Fielding

In our survey of yogurts sold in the UK, we found that less than 10% were low sugar – almost none of which were…

Article is continued here: There Are High Levels Of Sugar In Organic And Children's Yogurts


3 Things We Can All Learn From People Who Don't Use Smartphones Or Social Media

3 Things We Can All Learn From People Who Don't Use Smartphones Or Social Media

by Rowland Atkinson and Mariann Hardey

Many of us spend hours every day tethered to our devices, pawing at the screen to see if it will deliver a few more…

Article is continued here: 3 Things We Can All Learn From People Who Don't Use Smartphones Or Social Media


Low Levels Of Carbon Monoxide Poisoning Can Be Very Difficult To Spot – And Can Cause Brain Damage

Low Levels Of Carbon Monoxide Poisoning Can Be Very Difficult To Spot – And Can Cause Brain Damage

by Julie Connolly

Carbon monoxide (CO), like many gases, cannot be detected by our human senses. We cannot see it, smell it or taste it.…

Article is continued here: Low Levels Of Carbon Monoxide Poisoning Can Be Very Difficult To Spot – And Can Cause Brain Damage


Why Did We Evolve To Feel Shame?

Why Did We Evolve To Feel Shame?

by Andrea Estrada

Evolution built shame into human nature because it served an important function for our foraging ancestors, a new paper…

Article is continued here: Why Did We Evolve To Feel Shame?


poor worker morale2 9 20

How Is Politics Affecting Worker Morale And What Managers Can Do About It

Wayne Hochwarter

 

Article is continued here: How Is Politics Affecting Worker Morale And What Managers Can Do About It


key to happy mariage 9 20

The Secret To A Happy Marriage

by Alimatul Qibtiyah and Siti Syamsiyatun

Between 2005 and 2010, one in ten married couples in Indonesia got divorced, according to data from the Supreme Court.…

Article is continued here: The Secret To A Happy Marriage


If You Can't Sleep, What Drugs Can You Safely Take?

If You Can't Sleep, What Drugs Can You Safely Take?

by Ric Day and Andrew McLachlan

If you’re having trouble sleeping, medicines shouldn’t be your first option. Exercise regularly, cut back on coffee…

Article is continued here: If You Can't Sleep, What Drugs Can You Safely Take?


How Dolphins Learn To Work Together For Rewards

How Dolphins Learn To Work Together For Rewards

by Stephanie King

Cooperation can be found across the animal kingdom, in behaviors such as group hunting, raising of young, and driving…

Article is continued here: How Dolphins Learn To Work Together For Rewards


5 Reasons Why People Fall For Scams And How To Avoid Them

5 Reasons Why People Fall For Scams And How To Avoid Them

Dr. Paul Seager

 

Article is continued here: 5 Reasons Why People Fall For Scams And How To Avoid Them


How We Constantly Create False Memories To Achieve The Identity We Want

How We Constantly Create False Memories To Achieve The Identity We Want

by Giuliana Mazzoni

We all want other people to “get us” and appreciate us for who we really are. In striving to achieve such…

Article is continued here: How We Constantly Create False Memories To Achieve The Identity We Want


What The Season Of Fall Teaches Us About Life And Death

What The Season Of Fall Teaches Us About Life And Death

by Samer Zaky

I was launched as one; and ended up being trillions of them. The cells composing my body are amazing micro-machines; one…

Article is continued here: What The Season Of Fall Teaches Us About Life And Death


Why Quick Learners Remember Information Longer

Why Quick Learners Remember Information Longer

by Gerry Everding

Quick learners have better long-term retention of the material they learn despite spending less time studying it,…

Article is continued here: Why Quick Learners Remember Information Longer


A Team Model May Leave Fewer Students Feeling Left Out

A Team Model May Leave Fewer Students Feeling Left Out

by Angie Hunt

A new model could help make college students working together in teams feel more included, according to a new paper.

Article is continued here: A Team Model May Leave Fewer Students Feeling Left Out


5 Ways Small Actions Have Huge Power

5 Ways Small Actions Have Huge Power

by Sarah Lazarovic

To those who take the bus or refuse plastic toothbrushes: Don’t listen to the cynics. Research shows the little things…

Article is continued here: 5 Ways Small Actions Have Huge Power


How Obesity Can Boost Your Risk Of Asthma

How Obesity Can Boost Your Risk Of Asthma

by Caitlin Coyle

Obesity changes how airway muscles function, which increases the risk of developing asthma, a new study suggests. The…

Article is continued here: How Obesity Can Boost Your Risk Of Asthma


Is There An Unhappiness Epidemic?

Is There An Unhappiness Epidemic?

by Jean Twenge

We’d all like to be a little happier. The problem is that much of what determines happiness is outside of our control.…

Article is continued here: Is There An Unhappiness Epidemic?


Household Cleaning Products Could Be Making Children Overweight

Household Cleaning Products Could Be Making Children Overweight

by Rachael Rigby

Keeping household surfaces clean is a daily chore for most families, but there may be unseen consequences for…

Article is continued here: Household Cleaning Products Could Be Making Children Overweight


Is Apple Cider Vinegar Good For You?

Is Apple Cider Vinegar Good For You?

Gabriel Neal

 

Article is continued here: Is Apple Cider Vinegar Good For You?


5 Math Skills Your Child Needs To Get Ready For Kindergarten

5 Math Skills Your Child Needs To Get Ready For Kindergarten

by Susan Sonnenschein, Rebecca Dowling, and Shari Renee Metzger

Parents play a critical role in their children’s early math education. They not only can provide math-related toys and…

Article is continued here: 5 Math Skills Your Child Needs To Get Ready For Kindergarten


How Climate Change Will Reshape The World’s Agricultural Trade

How Climate Change Will Reshape The World’s Agricultural Trade

by Luciana Porfiri, David Newth, and John Finnigan

Ending world hunger is a central aspiration of modern society. To address this challenge – along with expanding…

Article is continued here: How Climate Change Will Reshape The World’s Agricultural Trade


Here's A Way To Deal With Bad News Overload?

Here's A Way To Deal With Bad News Overload?

by Rachel Hadas

For almost two years now, Americans have been confronted daily by ominous tidings. We are living through stressful…

Article is continued here: Here's A Way To Deal With Bad News Overload?


A Sugar Pill Just Might Control Your Chronic Pain

A Sugar Pill Just Might Control Your Chronic Pain

by Marla Paul

Researchers have developed a way to reliably predict which chronic pain patients will respond to a sugar placebo pill…

Article is continued here: A Sugar Pill Just Might Control Your Chronic Pain


How Playing Sound Through The Skin Improves Hearing In Noisy Places

How Playing Sound Through The Skin Improves Hearing In Noisy Places

Sean R Mills and Mark Fletcher

Article is continued here: How Playing Sound Through The Skin Improves Hearing In Noisy Places


How Pride Actually Benefits The Greater Good

How Pride Actually Benefits The Greater Good

by Andrea Estrada

Pride may not be such a bad thing, according to new research. In fact, it may be how humans stay connected. Human…

Article is continued here: How Pride Actually Benefits The Greater Good


Does A Daily Low-dose Aspirin Reduce Heart-attack Risk In Healthy People?

Does A Daily Low-dose Aspirin Reduce Heart-attack Risk In Healthy People?

by John McNeil

Taking low-dose aspirin daily doesn’t preserve good health or delay the onset of disability or dementia in healthy…

Article is continued here: Does A Daily Low-dose Aspirin Reduce Heart-attack Risk In Healthy People?


Astrological Journal for the Week

Written by Pam Younghans

sicily ocean reflections

Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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