InnerSelf Newsletter: August 19th, 2018

 InnerSelf Newsletter: August 19th, 2018

Welcome... Our InnerSelf welcomes your inner self.

This week in honor of August being National Happiness Month, we look at "what makes us happy" and the converse is of course "what makes us unhappy". However, the answer to both of these questions is the same. What? Yes, we make ourselves happy and/or unhappy by our choices, our attitudes, our thoughts, our judgments, our loving acceptance of other human beings, of ourselves, and of life itself.

This week we feature some of our regular authors: Alan Cohen (Where Healing Really Lives), Barbara Berger (Can Black And White Thinking Make You Happy?), and Charles Eisenstein (The Three Seeds: From Separation to Reunion). And we introduce a new "regular author", 82-year-old Jane Wyker (The Happiness Factor: Celebrating What Makes Us Happy). We also welcome back Rabbi Daniel Cohen (When You Are Rejected, Say Thank You).

Scroll down below for the featured articles as well as the numerous additional articles for this week.

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK


When You Are Rejected, Say Thank You

Written by Rabbi Daniel Cohen

When You Are Rejected, Say Thank You

Have you ever thought you were in love only to be told by the one you admire that he or she wants to break up with you? Have you ever applied for a job and been told the organization or company chose someone else? Have you ever applied to a school or program and been declined entry?

Article is continued here: When You Are Rejected, Say Thank You


Where Healing Really Lives

Written by Alan Cohen

Where Healing Really Lives

My friend Mark has been a physician for over 40 years. Recently he told me a story that helped me understand what real healing is.

Article is continued here: Where Healing Really Lives


Can Black And White Thinking Make You Happy?

Written by Barbara Berger

Can Black And White Thinking Make You Happy?

You know that you are indulging in black and white thinking when you use words like “always” and “never”. Or when you generalize about something or someone and say “everyone” or “no one”.

Article is continued here: Can Black And White Thinking Make You Happy?


The Happiness Factor: Celebrating What Makes Us Happy

Written by Jane Wyker

The Happiness Factor: Celebrating What Makes Us Happy

Guess what?! August is National Happiness Month, and that means the whole month of August is dedicated to celebrating what makes us happy. You see, no matter what your age or gender, we all have one desire in common: to be happy.

Article is continued here: The Happiness Factor: Celebrating What Makes Us Happy


The Three Seeds: From Separation to Reunion

Written by Charles Eisenstein

The Three Seeds: From Separation to Reunion

Once upon a time, the tribe of humanity embarked upon a long journey called Separation. It was not a blunder as some, seeing its ravages upon the planet, might think; nor was it a fall, nor an expression of some innate evil peculiar to the human species. It was a journey with a purpose: to experience the extremes of Separation, to develop the gifts that come in response to it, and to integrate all of that in a new Age of Reunion.

Article is continued here: The Three Seeds: From Separation to Reunion


The Best Medicine for My Climate Grief

The Best Medicine for My Climate Grief

by Peter Kalmus

A climate scientist talks to a psychologist about coping with the crushing stress related to climate change. Here’s…

Article is continued here: The Best Medicine for My Climate Grief


Should You Sometimes Be Bad For Another’s Good?

Should You Sometimes Be Bad For Another’s Good?

by Belén López-Pérez

Imagine that someone you care about is procrastinating in advance of a vital exam. If he fails the test, he will not be…

Article is continued here: Should You Sometimes Be Bad For Another’s Good?


Why Obesity Is A Market Failure And Personal Responsibility Will Not Solve It Alone

Why Obesity Is A Market Failure And Personal Responsibility Will Not Solve It Alone

by Lennert Veerman

Obesity levels in Australia and around the world are high and rising. This comes at an enormous economic cost for…

Article is continued here: Why Obesity Is A Market Failure And Personal Responsibility Will Not Solve It Alone


How To Stop Stressing Over Exam Results

How To Stop Stressing Over Exam Results

by Constantine Mantis

Exams are an almost unavoidable part of young people’s lives – and, inevitably, some people perform better than others.…

Article is continued here: How To Stop Stressing Over Exam Results


How Shade Bias Perpetuates Prejudice Against People With Dark Skin

How Shade Bias Perpetuates Prejudice Against People With Dark Skin

by Aisha Phoenix

When a person of colour with light skin rises to prominence, or becomes the first to occupy a particular position, it’s…

Article is continued here: How Shade Bias Perpetuates Prejudice Against People With Dark Skin


Music Lifts Well-being For People In Palliative Care

Music Lifts Well-being For People In Palliative Care

by Gillian Kiley

Hospice and palliative care patients who listen to live music in their rooms as part of their treatment report feeling…

Article is continued here: Music Lifts Well-being For People In Palliative Care


Jury Finds Monsanto Liable In The First Roundup Cancer Trial – Here's What Could Happen Next

Jury Finds Monsanto Liable In The First Roundup Cancer Trial – Here's What Could Happen Next

by Richard G. Bugs Stevens

In the first of many pending lawsuits to go to trial, a jury in San Francisco concluded on Aug. 10 that the plaintiff…

Article is continued here: Jury Finds Monsanto Liable In The First Roundup Cancer Trial...


The Real Promise Of LSD, MDMA And Mushrooms For Medical Science

The Real Promise Of LSD, MDMA And Mushrooms For Medical Science

by Erika Dyck

Psychedelic science is making a comeback. Scientific publications, therapeutic breakthroughs and cultural endorsements…

Article is continued here: The Real Promise Of LSD, MDMA And Mushrooms For Medical Science


Why Wearing An Ill-fitting Bra Is Uncomfortable And Bad For Your Health

Why Wearing An Ill-fitting Bra Is Uncomfortable And Bad For Your Health

by Joanna Wakefield-Scurr

Wearing the wrong size bra is not only uncomfortable, it can cause a range of health problems. Research has shown that…

Article is continued here: Why Wearing An Ill-fitting Bra Is Uncomfortable And Bad For Your Health


Does Your PC Might Need An Update To Fight The Foreshadow Vulnerability?

Does Your PC Might Need An Update To Fight The Foreshadow Vulnerability?

by Gabe Cherry

A newly discovered processor vulnerability could potentially put secure information at risk in any Intel-based PC…

Article is continued here: Does Your PC Might Need An Update To Fight The Foreshadow Vulnerability?


Can Sleeping Too Much Lead To An Early Death?

Can Sleeping Too Much Lead To An Early Death?

by Stephanie Centofanti and Siobhan Banks

A recent study in the Journal of the American Heart Association has led to headlines that will make you rethink your…

Article is continued here: Can Sleeping Too Much Lead To An Early Death?


How Big Banks Are Worse For Customers

How Big Banks Are Worse For Customers

by Elizabeth Sheedy

Yet again this week, the Hayne Royal Commission has brought disturbing news of misconduct toward customers of our…

Article is continued here: How Big Banks Are Worse For Customers


How To Protect Your Children From Wildfire Smoke

How To Protect Your Children From Wildfire Smoke

by Cecilia Sierra-Heredia

We’re very careful about what our kids eat, but what about the air they breathe?During recent summers, children living…

Article is continued here: How To Protect Your Children From Wildfire Smoke


Are Midlife Sex Problems Are More Common Than You Think?

Are Midlife Sex Problems Are More Common Than You Think?

by Christopher Quinn-Nilas

The most common sexual problem is low desire, according to a research study we recently published in the Journal of…

Article is continued here: Are Midlife Sex Problems Are More Common Than You Think?


10 Habits Of People Who Lose Weight And Keep It Off

10 Habits Of People Who Lose Weight And Keep It Off

by Gina Cleo

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain…

Article is continued here: 10 Habits Of People Who Lose Weight And Keep It Off


Why Turkey Is An Warning Of The Economic Pain Of Democratic Backsliding

Why Turkey Is An Warning Of The Economic Pain Of Democratic Backsliding

by Richard Holden

As American baseball legend Yogi Berra once supposedly quipped, “It’s déjà vu all over again.” Three years ago the…

Article is continued here: Why Turkey Is An Warning Of The Economic Pain Of Democratic Backsliding


Why Most People Follow Routines

Why Most People Follow Routines

by Nick Chater

We all have different experiences of the value of routine. For the vast majority of us, routine helps us cope with the…

Article is continued here: Why Most People Follow Routines


The Voice That Inspired The Civil Rights Movement

The Voice That Inspired The Civil Rights Movement

by Leah Kardos

It is no coincidence that two of Aretha Franklin’s celebrated contemporaries who travelled to Detroit to see the singer…

Article is continued here: The Voice That Inspired The Civil Rights Movement


stress free lunch 8 16

How To Pack A Stress-free School Lunch

by Molly Paulson

With the school year starting again, it’s time to start to think about the routine of packing school lunches. For many…

Article is continued here: How To Pack A Stress-free School Lunch


 

What Snails Tell Us About The Effects Of Stress On Memory

What Snails Tell Us About The Effects Of Stress On Memory

by Sarah Dalesman

In numerous different animals, cognitive ability, including learning and memory, is often negatively affected by…

Article is continued here: What Snails Tell Us About The Effects Of Stress On Memory


Pop's Superlative Shapeshifter Madonna Turns 60 With Style

Pop's Superlative Shapeshifter Madonna Turns 60 With Style

by Freya Jarman

One of the first albums I owned was a tape of Madonna’s 1987 remix collection You Can Dance. I’m not sure where I got…

Article is continued here: Pop's Superlative Shapeshifter Madonna Turns 60 With Style


Is Beer Good For You?

Is Beer Good For You?

by Mayur Ranchordas

A recent Daily Mail article announced that: “Beer is officially good for you”. The article claimed that beer “reduces…

Article is continued here: Is Beer Good For You?


Video-On-Demand And The Myth Of Endless Choice

Video-On-Demand And The Myth Of Endless Choice

by Roderik Smits

If you like independent, art-house films or other specialised movies, you may have heard of the Romanian comedy-drama…

Article is continued here: Video-On-Demand And The Myth Of Endless Choice


Is It Possible To Catch Up On Sleep?

Is It Possible To Catch Up On Sleep?

by Alexandra Hansen

It’s Friday and you’re clocking off, and after a few sleepless nights you want to tuck yourself up early and catch up…

Article is continued here: Is It Possible To Catch Up On Sleep?


Why Do We Get Nose Bleeds?

Why Do We Get Nose Bleeds?

by David King

Nose bleeds, or epistaxes, are often a mystery to the 60% of us who have had at least one in our lifetime. Suddenly…

Article is continued here: Why Do We Get Nose Bleeds?


Why Innocent People Confess To Crimes They Didn't Commit

Why Innocent People Confess To Crimes They Didn't Commit

by Faye Skelton

Office clerk Stefan Kiszko spent 17 years in prison for the murder of schoolgirl Lesley Molseed in Rochdale in…

Article is continued here: Why Innocent People Confess To Crimes They Didn't Commit


Having A Baby Is Costly And Confusing In The USA

Having A Baby Is Costly And Confusing In The USA

by Simon F. Haeder

I cannot imagine how overwhelming the experience must be for someone with fewer resources and less of an understanding…

Article is continued here: Having A Baby Is Costly And Confusing In The USA


Female Doctors Boost Women’s Survival After Heart Attack

Female Doctors Boost Women’s Survival After Heart Attack

by Kurt Greenbaum

Women who have had a heart attack have a significantly higher survival rate when a female doctor treats them in the…

Article is continued here: Female Doctors Boost Women’s Survival After Heart Attack


Yes, Saudi Women Can Now Drive, But Are Their Voices Being Heard?

Yes, Saudi Women Can Now Drive, But Are Their Voices Being Heard?

by Nermin Allam

Earlier this summer, Saudi Arabia lifted the decades-long ban on women’s driving. The move is part of a series of…

Article is continued here: Yes, Saudi Women Can Now Drive, But Are Their Voices Being Heard?


Why Frequent Skin Cancer May Be A Huge Warning Sign

Why Frequent Skin Cancer May Be A Huge Warning Sign

by Krista Conger

People who develop abnormally frequent cases of a skin cancer known as basal cell carcinoma appear to be at…

Article is continued here: Why Frequent Skin Cancer May Be A Huge Warning Sign


Here's A Mental Health Workout That's As Simple As ABC

Here's A Mental Health Workout That's As Simple As ABC

by Ziggi van Santini, Rob Donovan and Vibeke Jenny Koushede

While we take physical workouts very seriously, there is much less said about the “workouts” that help us remain…

Article is continued here: Here's A Mental Health Workout That's As Simple As ABC


Climate Models Predict The World Will Be Anomalously Warm Until 2022

Climate Models Predict The World Will Be Anomalously Warm

by Florian Sévellec

We developed a new prediction system we call PROCAST (PROabilistic foreCAST), and used it to predict the natural…

Article is continued here: Climate Models Predict The World Will Be Anomalously Warm


Our Dreams Have Many Purposes, Changing Across the Lifespan

Our Dreams Have Many Purposes, Changing Across the Lifespan

by Patrick McNamara

Although radically different in terms of their content and feel, the range of dream states are just as complex as…

Article is continued here: Our Dreams Have Many Purposes, Changing Across the Lifespan


How The Start Of High School Doesn't Have To Be Stressful

How The Start Of High School Doesn't Have To Be Stressful

by David Yeager and Hae Yeon Lee

Up to two-thirds of students experience ‘ninth grade shock,’ which can affect everything from grades to mental health.

Article is continued here: How The Start Of High School Doesn't Have To Be Stressful


Why You Shouldn't Worry About Feeling Sad

Why You Shouldn't Worry About Feeling Sad

by Dinsa Sachan

In a Twitter account called So Sad Today, the American writer Melissa Broder has been sending out snippets of her daily…

Article is continued here: Why You Shouldn't Worry About Feeling Sad


How Homeless Women Have Little Choice But To Use Sex For Survival

How Homeless Women Have Little Choice But To Use Sex For Survival

by Juliet Watson

Women comprise 42% of Australia’s homeless population. Not only do many women become homeless due to family violence…

Article is continued here: How Homeless Women Have Little Choice But To Use Sex For Survival


You May Be Surprised To Learn That It’s Not Just Food That Is Making Us Fat

You May Be Surprised To Learn That It’s Not Just Food That Is Making Us Fat

by Bruce Blumberg and Raquel Chamorro-Garcia

Today, nearly 40 percent of U.S. adults and 21 percent of youth are obese. This trend is on the upswing and the…

Article is continued here: You May Be Surprised To Learn That It’s Not Just Food That Is Making Us Fat


How Gambling Distorts Reality And Hooks Your Brain

How Gambling Distorts Reality And Hooks Your Brain

by Mike Robinson

To call gambling a “game of chance” evokes fun, random luck and a sense of collective engagement. These playful…

Article is continued here: How Gambling Distorts Reality And Hooks Your Brain


This Solar-Powered Still Can Make Fresh Water From Salty Water

This Solar-Powered Still Can Make Fresh Water From Salty Water

by Greta Guest

Local people collect water from a muddy waterhole in 2006 in San Marcos Tlacoyalco. The Tehuacan Valley South-East of…

Article is continued here: This Solar-Powered Still Can Make Fresh Water From Salty Water


Are They Watching You? Bees And Wasps Can Recognize Your Face

Are They Watching You? Bees And Wasps Can Recognize Your Face

by Adrian Dyer

Recognizing faces is essential for how we interact in complex societies, and is often thought to be an ability that…

Article is continued here: Are They Watching You? Bees And Wasps Can Recognize Your Face


Should I Get Tested For Alzheimer's Risk?

Should I Get Tested For Alzheimer's Risk?

by Troy Rohn

Genetic testing is available to people who want to know if they carry a variant of a gene that confers susceptibility…

Article is continued here: Should I Get Tested For Alzheimer's Risk?


What Happened When Walmart Tried To Make Sustainability Affordable

What Happened When Walmart Tried To Make Sustainability Affordable

by Andrew Spicer and David Graham Hyatt

For Lee Scott, who ran Walmart from 2000 to 2009, the arrival of his granddaughter not only convinced him the threat of…

Article is continued here: What Happened When Walmart Tried To Make Sustainability Affordable


Astrological Journal for the Week

Written by Pam Younghans

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Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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