InnerSelf Newsletter: July 29th, 2018

InnerSelf Newsletter: July 29th, 2018

Welcome... Our InnerSelf welcomes your inner self.

The theme that shows up in this week's featured articles is the process of "reflection, vision, and action". In order to have a vision, one must reflect on what one truly desires. And in order to have that vision become reality, we need to take action. The articles this week support us in getting clear, and making our dreams reality.

Briana and Peter Borten encourage us to "Find Personal Meaning Through Journaling".  Sandra Marinella shares that "Our Stories Allow Us To Make Sense Of Our Lives" and Ginger Metraux advises that you can "Rewrite your Story and Craft a New Vision of YOU". 

Will Wilkinson introduces us to the process of "Streaming: How To Grow Dreams Into Reality" and Ervin Laszlo and Kingsley L. Dennis, two of the great minds of this century, introduce us to "The Leaders of the Future and The Evolution of Leadership 
Consciousness".

Scroll down below for the short introductions and links to these articles as well as the other new articles this week which cover a gamut of topics from dog walking to parenting, and a lot more.

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK


Find Personal Meaning Through Journaling

Written by Briana Borten and Dr. Peter Borten

Find Personal Meaning Through Journaling

Finding a way to engage more fully in our lives and open ourselves to greater love, peace and happiness is a yearning many of us feel. Yet we tend to occupy ourselves with daily distractions and busy-ness, only to watch the days slip by without connection to any meaningful core.

Article is continued here: Find Personal Meaning Through Journaling


Our Stories Allow Us To Make Sense Of Our Lives

Written by Sandra Marinella, MA, MEd

Our Stories Allows Us To Make Sense Of Our Lives

Our brains hold the magic that allows us to find our stories and to make and remake our meaning. When split-brain research began in the 1960s, the findings expanded horizons on how our storytelling minds work.

Article is continued here: Our Stories Allow Us To Make Sense Of Our Lives


Rewrite your Story and Craft a New Vision of YOU

Written by Ginger Metraux, Ph.D.

Rewrite your Story and Craft a New Vision of YOU

You can probably acknowledge that in your past, you held a distinctly lesser image of yourself, and have judged yourself, made assumptions about your worth (or lack thereof), or seen yourself through a dark filter of insecurity, cynicism, or pain. You also have experienced repetitive patterns of ...

Article is continued here: Rewrite your Story and Craft a New Vision of YOU


Streaming: How To Grow Dreams Into Reality

Written by Will Wilkinson

Streaming: How To Grow Dreams Into Reality

What begins as an exercise that may take three to five minutes can quickly become an automatic habit, easily accomplished in seconds and integrated into your life as unconscious competency.

Article is continued here: Streaming: How To Grow Dreams Into Reality


The Leaders of the Future and The Evolution of Leadership 
Consciousness

Written by Ervin Laszlo and Kingsley L. Dennis

The Evolution of Leadership 
Consciousness

How will the evolution of humanity’s consciousness be reflected in leadership practice? How will the aims of leadership evolve, and what will leadership look like in the new “global” world?

Article is continued here: The Leaders of the Future and The Evolution of Leadership 
Consciousness


How Community Gardening Improves The Health And Provides A Sense Of Purpose

How Community Gardening Improves The Health And Provides A Sense Of Purpose

by Tonia Gray, Danielle Tracey, Kumara Ward, and Son Truong

Studies indicate spending time in nature brings physical, mental and social benefits. These include stress reduction…

Article is continued here: How Community Gardening Improves The Health And Provides A Sense Of Purpose


Why Parents Should Use Caution When Pushing A Picky Eater

Why Parents Should Use Caution When Pushing A Picky Eater

by Laura Bailey

Using coercion to get your kid to eat healthy foods doesn’t really have effect, good or bad, on their weight. But it…

Article is continued here: Why Parents Should Use Caution When Pushing A Picky Eater


Why There Is Little Moral Basis For Cannabis Consumption Remaining A Crime

Why There Is Little Moral Basis For Cannabis Consumption Remaining A Crime

by Hugh McLachlan

Recent high-profile media coverage has prompted public recognition that cannabis in particular forms can have…

Article is continued here: Why There Is Little Moral Basis For Cannabis Consumption Remaining A Crime


How To Protect Yourself From Carbon Monoxide Exposure In Your Home

How To Protect Yourself From Carbon Monoxide Exposure In Your Home

by Christine Cowie

Faulty or unflued gas heaters can leak carbon monoxide, which is potentially fatal in high concentrations

Article is continued here: How To Protect Yourself From Carbon Monoxide Exposure In Your Home


How The Russian Government Used Disinformation And Cyber Warfare In 2016 Election

How The Russian Government Used Disinformation And Cyber Warfare In 2016 Election

by Timothy Summers

The Soviet Union and now Russia under Vladimir Putin have waged a political power struggle against the West for nearly…

Article is continued here: How The Russian Government Used Disinformation And Cyber Warfare In 2016 Election


Why Are There So Many Suckers?

Why Do People Fall Prey To Scams?

by Stacey Wood

If you have a mailbox, you probably get junk mail. If you have an email account, you probably get spam. If you have a…

Article is continued here: Why Do People Fall Prey To Scams?


How Bad Thoughts Are Connected To Lousy Sleep And Depression

How Bad Thoughts Are Connected To Lousy Sleep And Depression

by Luke Walton

New research identifies the neural link between depression and sleep problems.

Article is continued here: How Bad Thoughts Are Connected To Lousy Sleep And Depression


How Doing Craft Is Good For Our Health

How Doing Craft Is Good For Our Health

by Susan Luckman

Craft can be done solitary or with other people, and its up to you to decide.

Article is continued here: How Doing Craft Is Good For Our Health


Why Religion Does Not Determine Your Morality

Why Religion Does Not Determine Your Morality

by Jim Davies

Most religious people think their morality comes from their religion. And deeply religious people often wonder how…

Article is continued here: Why Religion Does Not Determine Your Morality


Blood Moon: Lunar Eclipse Myths From Around The World

Blood Moon: Lunar Eclipse Myths From Around The World

by Daniel Brown

Millions of people will have the opportunity to see a lunar eclipse – an event popularly known in the media as a “blood…

Article is continued here: Blood Moon: Lunar Eclipse Myths From Around The World


Millennials Are So Over US Domination Of World Affairs

Millennials Are So Over US Domination Of World Affairs

by Bruce Jentleson

Millennials, the generation born between 1981 and 1996, see America’s role in the 21st century world in ways that, as a…

Article is continued here: Millennials Are So Over US Domination Of World Affairs


Live In A Small Place? An Interior Designer's Tips To Create The Illusion Of Space

Live In A Small Place? An Interior Designer's Tips To Create The Illusion Of Space

by Kirsten Day

There are a few tricks that architects use to make spaces appear bigger – and you can use them too.

Article is continued here: Live In A Small Place? An Interior Designer's Tips To Create The Illusion Of Space


How To Ask Someone You're Worried About If They're Thinking Of Suicide

How To Ask Someone You're Worried About If They're Thinking Of Suicide

by Anthony Jorm and Betty Kitchener

Family and friends have an important role to play in detecting suicide risk and supporting the person.

Article is continued here: How To Ask Someone You're Worried About If They're Thinking Of Suicide


Don't Lose Sleep Over Getting Enough Sleep As Most Fixes Are Easy

Don't Lose Sleep Over Getting Enough Sleep As Most Fixes Are Easy

by Brandon Peters-Mathews

Millions of Americans are sleep-deprived, but stressing over it won’t help.

Article is continued here: Don't Lose Sleep Over Getting Enough Sleep As Most Fixes Are Easy


Pantheism And How It Could Offer A New Approach To Preserving The Planet

Pantheism And How It Could Offer A New Approach To Preserving The Planet

by Tim Lomas

The scientists responsible for the “doomsday clock” moved it 30 seconds closer to midnight – the symbolic point of…

Article is continued here: Pantheism And How It Could Offer A New Approach To Preserving The Planet


How Language Shapes Your Thoughts

How Language Shapes Your Thoughts

by Marianna Bolognesi

Words work as a glue, allowing us to group together different experiences under one label.

Article is continued here: How Language Shapes Your Thoughts


Truck Drivers Are Overtired, Overworked And Underpaid

Truck Drivers Are Overtired, Overworked And Underpaid

by Michael Belzer

More than half of all U.S. truck drivers exceed the federal limit of 60 hours per week.

Article is continued here: Truck Drivers Are Overtired, Overworked And Underpaid


Why A Bit Of Sugar Sharpens The Memory After 65

Why A Bit Of Sugar Sharpens The Memory After 65

by Luke Walton

Sugar improves memory in older adults—and makes them more motivated to perform difficult tasks at full…

Article is continued here: Why A Bit Of Sugar Sharpens The Memory After 65


Diabetes: The Good News And The Bad News – And What Next For The Future

Diabetes: The Good News And The Bad News – And What Next For The Future

by Calum Sutherland

Alarming stories about the diabetes epidemic that threatens millions of lives – and the NHS itself – have become…

Article is continued here: Diabetes: The Good News And The Bad News – And What Next For The Future


What Causes Brain Freeze When You Eat Ice Cream?

What Causes Brain Freeze When You Eat Ice Cream?

by Jacob Williamson-Rea

Although ice-cold drinks and ice cream can cause sharp, shooting mouth pain and the occasional “brain freeze,” the two…

Article is continued here: What Causes Brain Freeze When You Eat Ice Cream?


Why Dogs Will Aid Their Crying Human

Why Dogs Will Aid Their Crying Human

by Julia Meyers-Manor and Emily Sanford

From Lassie to Balto, pop culture loves stories of a dog coming to a person’s rescue.

Article is continued here: Why Dogs Will Aid Their Crying Human


joint pain 7 24

Science Or Snake Oil: Is Glucosamine Good For Joints?

by Andrew Lavender

Glucosamine for osteoarthritis is one of the most commonly used complementary medicines in the western world...

Article is continued here: Science Or Snake Oil: Is Glucosamine Good For Joints?


“The Price on Everything Is Love”: How a Detroit Community Overcomes a Lack of City Services

“The Price on Everything Is Love”: How a Detroit Community Overcomes a Lack of City Services

by Kevon Paynter

A range of neighbor-to-neighbor efforts address basic needs, from healthcare to food access, that are going unmet by…

Article is continued here: “The Price on Everything Is Love”: How a Detroit Community Overcomes a Lack of City Services


Why The World Should Be Worried About The Rise Of Strongman Politics

Why The World Should Be Worried About The Rise Of Strongman Politics

by Tony Walker

Back in 2016, The Financial Times’ Gideon Rachman advanced the view in a commentary for The Economist that the…

Article is continued here: Why The World Should Be Worried About The Rise Of Strongman Politics


Why True Generosity Involves More Than Just Giving

Why True Generosity Involves More Than Just Giving

by Christian B Mille

Who is the most generous person in the world today? Ask folks in the West, and the most popular answer would probably…

Article is continued here: Why True Generosity Involves More Than Just Giving


How Your Social Network Could Save You From A Disaster

How Your Social Network Could Save You From A Disaster

by Daniel P. Aldrich and Danaë Metaxa

In early November 2017, Brooks Fisher’s neighbor in Sonoma, California, pounded on his door at 2 a.m., rang the…

Article is continued here: How Your Social Network Could Save You From A Disaster


How Physical Activity At School Helps The Mind As Well As The Body

How Physical Activity At School Helps The Mind As Well As The Body

by Brendon Hyndman

The physical benefits of getting kids moving have been well recognised to help prevent chronic disease and develop…

Article is continued here: How Physical Activity At School Helps The Mind As Well As The Body


Are Phone-Obsessed Teens At Greater Risk Of ADHD?

Are Phone-Obsessed Teens At Greater Risk Of ADHD?

by Hannah Kirk

The new JAMA study, from researchers at the University of Southern California, investigated the link between digital…

Article is continued here: Are Phone-Obsessed Teens At Greater Risk Of ADHD?


This Medieval Story Reveals How You Can Believe Two Conflicting Positions At Once

This Medieval Story Reveals How You Can Believe Two Conflicting Positions At Once

by Ann Giletti

Identity can compel you to reject the truth – even when you have evidence proving it. We see this today with the US…

Article is continued here: This Medieval Story Reveals How You Can Believe Two Conflicting Positions At Once


How Wanting To Live A Normal Perfect Life Is Making Women Unhealthy

How Wanting To Live A Normal Perfect Life Is Making Women Unhealthy

by Sarah Riley, Adrienne Evans and Martine Robson

These days, the health of a woman seems to be less about the absence of illness and more about being someone who works…

Article is continued here: How Wanting To Live A Normal Perfect Life Is Making Women Unhealthy


A Brief History Of Ketchup

A Brief History Of Ketchup

by Ken Albala

Countries often propose tariffs not on the most valuable items in their trading relationships – since that would be…

Article is continued here: A Brief History Of Ketchup


How Decriminalizing Pot Benefits Young People

How Decriminalizing Pot Benefits Young People

by Jim Dryden

In five states that decriminalized marijuana between 2007 and 2015, there was no corresponding rise in the drug’s use…

Article is continued here: How Decriminalizing Pot Benefits Young People


Why College Isn’t A Cure For The Racial Wealth Gap

Why College Isn’t A Cure For The Racial Wealth Gap

by Bethany Romano

Education is not a panacea for the racial wealth gap, according to new research.

Article is continued here: Why College Isn’t A Cure For The Racial Wealth Gap


There Are Lower Colon Cancer Death Risk Among Diet-soda Drinkers

There Are Lower Colon Cancer Death Risk Among Diet-soda Drinkers

by Anne Doer

New research finds an association between drinking artificially sweetened beverages and a significantly lower risk of…

Article is continued here: There Are Lower Colon Cancer Death Risk Among Diet-soda Drinkers


Astrological Journal for the Week

Written by Pam Younghans

2018 crystal ball sun

Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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