InnerSelf Newsletter: July 15th, 2018

InnerSelf Newsletter: July 15th, 2018

Welcome... Our InnerSelf welcomes your inner self.

We constantly choose whether we sleep-walk through our life (successfully or not), or whether we traverse our life's journey with consciousness, making choices based on our inner truth and awareness. This week we discover "How To Use The Process of Awakening to Avoid Suffering and Illness", and "The Power of our Emotions and What They Are Trying To Tell Us". We revisit "Jimmy Carter's Truth Telling Sermon To Americans". I encourage you to listen to the youtube video of Jimmy Carter's speech... It is extremely appropriate for this day and age.

As we focus on healing ourselves and our world, we can use "The Healing Power of the Hum of the Humming Bees" and "The Modern Use of Phototherapy and The Future of Light Medicine". And if you feel that life has been handing you lemons or challenges galore, you will gain some insights into your experience by reading "Who Is Saturn? What Does Saturn Symbolize?".

And of course, we have numerous additional articles for you this week. Scroll down below for the links to all of this week's new articles, and of course, to Pam's weekly astrological journal.

Wishing you "in-joy-able" and "in-sight-full" reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK


How To Use The Process of Awakening to Avoid Suffering and Illness

Written by Michel Odoul

How To Use The Process of Awakening to Avoid Suffering and Illness

Difficult experiences cause us to reflect about what is happening and no doubt lead to us making the changes necessary to help us grow—provided we are ready to listen to the underlying message. Otherwise we keep repeating the same old patterns until we finally understand what our experiences are trying to tell us and change our behavior.

Article is continued here: How To Use The Process of Awakening to Avoid Suffering and Illness


The Power of our Emotions and What They Are Trying To Tell Us

Written by Erika Flint

The Power of our Emotions and What They Are Trying To Tell Us

We are very limited by what we can consciously be aware of, so to fix that our brain gave us emotions and feelings. Emotions are the meaning applied by our subconscious mind to any situation. We become aware of the meaning when we feel it in our body as a sensation - a feeling.

Article is continued here: The Power of our Emotions and What They Are Trying To Tell Us


Revisiting Jimmy Carter's Truth Telling Sermon To Americans

Written by David Swartz

Revisiting Jimmy Carter's Truth Telling Sermon To Americans

Nearly 40 years ago, on July 15, 1979, President Jimmy Carter went on national television to share with millions of Americans his diagnosis of a nation in crisis.

Article is continued here: Revisiting Jimmy Carter's Truth Telling Sermon To Americans


The Healing Power of the Hum of the Humming Bees

Written by Jonathan Goldman and Andi Goldman

The Healing Power of the Hum of the Humming Bees

In ancient tradition (Egypt), the humming sound of the bee was said to stimulate the release of super hormones known as the “Elixirs of Metamorphosis.” Doctors Meredith McCord and Jill Schumacher told us that the humming sounds of the bee resonate and stimulate various structures of the brain, including the pineal gland, pituitary gland, hypothalamus, and amygdala.

Article is continued here: The Healing Power of the Hum of the Humming Bees


The Modern Use of Phototherapy and The Future of Light Medicine

Written by Anadi Martel

The Modern Use of Phototherapy and The Future of Light Medicine

At the dawn of the twenty-first century, the importance of light for our health and well-being has been confirmed by modern science. Today there is a great confluence of discovery and invention.

Article is continued here: The Modern Use of Phototherapy and The Future of Light Medicine


Who Is Saturn? What Does Saturn Symbolize?

Written by Aliza Einhorn

 Who Is Saturn? What Does Saturn Symbolize?
Although symbolism and meaning will some­times overlap from planet to planet, each planet has its own distinct vocabulary and flavor. Saturn is no different. If I had to pick a flavor, I would say Saturn is sour, not sweet. Cold, not hot. Matter-of-fact, not passionate.

Article is continued here: Who Is Saturn? What Does Saturn Symbolize?


Thinking You're On A Diet Is Half The Problem – Here's How To Be A Mindful Eater

Thinking You're On A Diet Is Half The Problem – Here's How To Be A Mindful Eater

by Megan Lee

The more you diet, the more obsessed with food you become. Unfortunately, depriving ourselves of the foods we enjoy and…

Article is continued here: Thinking You're On A Diet Is Half The Problem – Here's How To Be A Mindful Eater


Why A Growing Mistrust In Democracy Is Causing Extremism And Strongman Politics To Flourish

Why A Growing Mistrust In Democracy Is Causing Extremism And Strongman Politics To Flourish

by Mark Triffitt

The percentage of Americans who say they “can trust the government always or most of the time” has been below 30% since…

Article is continued here: Why A Growing Mistrust In Democracy Is Causing Extremism And Strongman Politics To Flourish


How To Know If An Online Discussion Is Going To Get Nasty

How To Know If An Online Discussion Is Going To Get Nasty

by Cornell University

Researchers have created a model to predict which civil online conversations might take a turn and derail. After…

Article is continued here: How To Know If An Online Discussion Is Going To Get Nasty


How To Protect Your Children From Wildfire Smoke

How To Protect Your Children From Wildfire Smoke

by Cecilia Sierra-Heredia

During recent summers, children living on the West Coast of Canada have been breathing some of the most polluted air on…

Article is continued here: How To Protect Your Children From Wildfire Smoke


How Your Flip-flops Reveal The Dark Side Of Globalization

How Your Flip-flops Reveal The Dark Side Of Globalization

by Caroline Knowles

Flip flops may look simple and cheap, but they are part of a bigger and more complicated story. Many of us may regard…

Article is continued here: How Your Flip-flops Reveal The Dark Side Of Globalization


Sacha Baron Cohen’s new series is based on 12 months of undercover interviews.

Why Sacha Baron Cohen's New Show Is Just What We Need In An Era Of Fake News

by Leshu Torchin

British comedian Sacha Baron Cohen (aka Ali G, Borat, and Brüno), is back – just in time – with his new show: Who is…

Article is continued here: Why Sacha Baron Cohen's New Show Is Just What We Need In An Era Of Fake News


This Amazonian Psychedelic May Ease Severe Depression

This Amazonian Psychedelic May Ease Severe Depression

by Luís Fernando Tófoli; Dráulio Barros de Araújo, and Fernanda Palhano-Fontes

The vine Banisteriopsis caapi is one ingredient in ayahuasca, a psychedelic brew that Amazonian indigenous populations…

Article is continued here: This Amazonian Psychedelic May Ease Severe Depression


Should You Shield Yourself From Others’ Abhorrent Beliefs?

Should You Shield Yourself From Others’ Abhorrent Beliefs?

by John Schwenkler

Many of our choices have the potential to change how we think about the world. Often the choices taken are for some…

Article is continued here: Should You Shield Yourself From Others’ Abhorrent Beliefs?


Why The Right Age To Start School Varies For Each Child

Why The Right Age To Start School Varies For Each Child

by Kimberley Pressick-Kilborn

It’s that time of year again, when the noticeboard outside your local primary school is likely to read “Enrol your…

Article is continued here: Why The Right Age To Start School Varies For Each Child


How To Reduce Stress And Anxiety With Ease

How To Reduce Stress And Anxiety With Ease

by Michael Smith

Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the…

Article is continued here: How To Reduce Stress And Anxiety With Ease


How Health Coaching Might Help You Reach Old Age

How Health Coaching Might Help You Reach Old Age

by Ayse Cinar

There are two ways of tackling chronic lifestyle diseases such as cancer, heart disease and diabetes: discover new…

Article is continued here: How Health Coaching Might Help You Reach Old Age


Why Your Summer Might Be Full Of Mosquitoes

Why Your Summer Might Be Full Of Mosquitoes

by Heath MacMillan

As you pack your bags for the cottage or campground this weekend, don’t forget to bring light clothes with long sleeves…

Article is continued here: Why Your Summer Might Be Full Of Mosquitoes


Does Acupuncture Work By Re-Mapping The Brain?

Does Acupuncture Work By Re-Mapping The Brain?

by Vitaly Napadow

Acupuncture is a form of traditional medical therapy that originated in China several thousand years ago. Perhaps, they…

Article is continued here: Does Acupuncture Work By Re-Mapping The Brain?


How Your Mind, Under Stress, Gets Better At Processing Bad News

How Your Mind, Under Stress, Gets Better At Processing Bad News

by Tali Sharot

Some of the most important decisions you will make in your lifetime will occur while you feel stressed and anxious.…

Article is continued here: How Your Mind, Under Stress, Gets Better At Processing Bad News


Thousands Of Years Ago, American Dogs Mysteriously Vanished

Thousands Of Years Ago, American Dogs Mysteriously Vanished

by Keith Randall

Dogs’ ancestors in the Americas likely came from Siberia, according to a new study. The study also suggests that these…

Article is continued here: Thousands Of Years Ago, American Dogs Mysteriously Vanished


How Roe V. Wade Changed The Lives Of American Women

How Roe V. Wade Changed The Lives Of American Women

by Constance Shehan

The U.S. Supreme Court granted women an essential degree of reproductive freedom on on Jan. 22, 1973, by supporting the…

Article is continued here: How Roe V. Wade Changed The Lives Of American Women


Why Exhaustion Is Not Unique To Our Overstimulated Age

Why Exhaustion Is Not Unique To Our Overstimulated Age

by Tali Sharot

Many sociologists, psychologists and cultural critics argue that the rapid spread of exhaustion syndromes such as…

Article is continued here: Why Exhaustion Is Not Unique To Our Overstimulated Age


Working With Nature Can Help Us Build Greener Cities Instead Of Urban Slums

Working With Nature Can Help Us Build Greener Cities Instead Of Urban Slums

by Paul Osmond

A more strategic approach to urban growth can ensure our cities maintain adequate green space and become low-carbon…

Article is continued here: Working With Nature Can Help Us Build Greener Cities Instead Of Urban Slums


How The War On Drugs Entrenches Patterns Of Drug Addiction

How The War On Drugs Entrenches Patterns Of Drug Addiction

by Joel Finkelstein

Since Richard Nixon famously called for an ‘all-out offensive’ on the war on drugs in 1971, the US government has…

Article is continued here: How The War On Drugs Entrenches Patterns Of Drug Addiction


07 10 siblings

How Sibling Bonds Protect Kids Against Fighting Parents

by Sandra Knispel

Strong sibling bonds can offset the negative effects of parental strife, according to a new study.

Article is continued here: How Sibling Bonds Protect Kids Against Fighting Parents


Astrological Journal for the Week

Written by Pam Younghans

Astrology Journal

Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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