InnerSelf Newsletter: January 7th, 2018

InnerSelf Newsletter: January 7th, 2018

Welcome... Our InnerSelf welcomes your inner self.

As life continues to present us with challenges and blessings (sometimes they are one and the same), we benefit from the energy and tools at our fingertips or inside our being. One source of energy lies in our repressed emotions (How To Transform Old Feelings Into A Gift) while a source of guidance comes from our own being (How To Take Your Intuition Home With You) and our spirit (A Day in the Life with Your Spirit Guides).

We bring you a new article from Barry Vissell (an excerpt from Joyce and Barry's new book, To Really Love A Woman), as well as a new article from Alan Cohen. And of course, we have numerous additional articles on a variety of topics for your enjoyment... Scroll down below for the links to all of them...
 
Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
editor/publisher,
InnerSelf.com
"New Attitudes...New Possibilities"


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NEW ARTICLES THIS WEEK

How To Transform Old Feelings Into A Gift

Written by Deborah Sandella PhD RN

How To Transform Old Feelings Into A Gift

We frequently speak of our feelings as if we are them. You hear it in our patterns of speech: “I am angry,” as if to say, “I am anger.” However, feelings naturally arise as passing states of awareness and are not part of us. Rather, they give feedback and then expire.

Article continued here: How To Transform Old Feelings Into A Gift


How To Take Your Intuition Home With You

Written by Lisa K.

How To Take Your Intuition Home With You

A question I often hear my students ask is, “How do I stay tuned into my intuition and receive messages from my inner divine guidance?” They do very well in class and in the online sessions but when they go off on their own, life takes over and they feel disconnected.

Article continued here: How To Take Your Intuition Home With You


A Day in the Life with Your Spirit Guides

Written by Debra Landwehr Engle

A Day in the Life with Your Spirit Guides

Approach these conversations exactly the way you would if there were another being sitting next to you, because there is. You have no idea how rich, fulfilling, growthful, and life-changing these conversations will be — and not just for you. Your guides will celebrate this growing relationship right along with you.

Article continued here: A Day in the Life with Your Spirit Guides


The Law of the Vital Few Is Incredibly Simple and Powerful

Written by Alan Cohen

The Law of the Vital Few Is Incredilbly Simple and Powerful

Do you feel like you are wasting time and energy spinning your wheels with little or no results? Do you wonder why some people just keep winning while others can’t get onto the boards? Would you like to maximize your social, financial, and spiritual returns while minimizing your effort?

Article continued here: The Law of the Vital Few Is Incredibly Simple and Powerful


4 Ways To Be More Vulnerable With A Woman

Written by Barry Vissell

4 Ways To Be More Vulnerable With A Woman

To be vulnerable with a woman is to allow yourself to be seen and known in your entirety, not just your powerful, independent, secure, loving and capable self. To be vulnerable is to show her your fear, pain, shame, and need for love.

Article continued here: 4 Ways To Be More Vulnerable With A Woman


Archetypes of the Divine Human and our Hidden Potential

Written by John C. Robinson

Archetypes of the Divine Human and our Hidden Potential

Savior archetypal figures reflect a common longing for a new Divine Human. Rather than being copycat myths, they represent allegories of humanity’s universal mystical potential for divine incarnation and the restoration of a sacred universe. The Divine Human comes to heal the culture’s abandonment of the realized divine.

Article continued here: Archetypes of the Divine Human and our Hidden Potential


When Should You Unfriend Someone On Facebook?

When Should You Unfriend Someone On Facebook?

by Alexis Elder, University of Minnesota Duluth

The nature and ethics of “fake news” has become a subject of widespread concern. But, for many of us, the issue is much…

Article continued here: When Should You Unfriend Someone On Facebook?


How Alcohol Damages Stem Cells And Increases Cancer Risk

How Alcohol Damages Stem Cells And Increases Cancer Risk

by Ketan Patel, University of Cambridge

After cigarettes, alcohol is perhaps the most common carcinogen that humans voluntarily expose themselves to. How this…

Article continued here: How Alcohol Damages Stem Cells And Increases Cancer Risk


Are Your Health Resolutions Really A Free Choice?

Are Your Health Resolutions Really A Free Choice?

by Shelley Z. Reuter, Concordia University

Modern citizenship in the West increasingly involves a duty to care for ourselves – to eat healthily, exercise enough…

Article continued here: Are Your Health Resolutions Really A Free Choice?


How To Get Your Message Across In Just 60 Seconds

How To Get Your Message Across In Just 60 Seconds

Merryn McKinnon and Will J Grant, Australian National University

 

Article continued here: How To Get Your Message Across In Just 60 Seconds


What Earlier Springs Mean For Forests

What Earlier Springs Mean For Forests

by Boston University

New research that combines satellite data with on-the-ground measurements, suggests that as global temperatures rise,…

Article continued here: What Earlier Springs Mean For Forests


Why People With Sense Of Purpose Tend To Do Healthy Stuff

Why People With Sense Of Purpose Tend To Do Healthy Stuff

by Gerry Everding-Washington University In St. Louis

People who have a sense of purpose in their life tend to make healthier lifestyle choices and report feeling better…

Article continued here: Why People With Sense Of Purpose Tend To Do Healthy Stuff


art of storytelling 1 6

4 Keys to Telling Stories Everyone Will Love

Joe Lazauskas

 

Article continued here: 4 Keys to Telling Stories Everyone Will Love


These Exercises Took 3 Years Off Of Aging Faces

These Exercises Took 3 Years Off Of Aging Faces

by Marla Paul-Northwestern University

A 30-minute daily or alternate-day facial exercise program sustained over 20 weeks improved the facial appearance of…

Article continued here: These Exercises Took 3 Years Off Of Aging Faces


How Our Minds Construct The Past, Present And Future

How Our Minds Construct The Past, Present And Future

by Sarah Duffy, Northumbria University, Newcastle

New Year has arrived, or have we arrived at New Year? While both statements convey the same idea, they are viewed from…

Article continued here: How Our Minds Construct The Past, Present And Future


Net Neutrality May Be Dead In The US, But Europe Is Still Strongly Committed

Net Neutrality May Be Dead In The US, But Europe Is Still Strongly Committed

by Saleem Bhatti, University

The belief that unrestricted internet access is vital to modern life is not necessarily a view held by all businesses…

Article continued here: Net Neutrality May Be Dead In The US, But Europe Is Still Strongly Committed


Stop Worrying About Not Getting Enough Exercise And Being Too Stressed

Stop Worrying About Not Getting Enough Exercise And Being Too Stressed

by Robin Bailey, University of Central Lancashire

It’s January, so it’s likely that you have set yourself goals to be more physically active and less stressed in 2018…

Article continued here: Stop Worrying About Not Getting Enough Exercise...


3 Myths About The Poor That Is Being Used To Support Slashing US Safety Net

3 Myths About The Poor That Are Being Used To Support Slashing US Safety Net

by Michele Gilman, University of Baltimore

Republicans continue to use long-debunked myths about the poor as they defend lower taxes for the rich and deep cuts to…

Article continued here: 3 Myths About The Poor That Are Being Used...


Introducing The Gods Behind The Days Of The Week

The Gods Behind The Days Of The Week

Clunies Ross, University of Sydney

 

Article continued here: The Gods Behind The Days Of The Week


Why We All Want The Same Things In A Partner

Why We All Want The Same Things In A Partner

by Gery Karantzas, Deakin University

Characteristics merely reflect gross exaggerations of important evolutionary qualities that we actually want in a…

Article continued here: Why We All Want The Same Things In A Partner


Can Environmental Pollutants Disrupt Our Circadian Rhythms?

Can Environmental Pollutants Disrupt Our Circadian Rhythms?

by Jennifer Marie Hurley, Rensselaer Polytechnic Institute

Runoff from melting snow carries road salt into streams and lakes, and causes extraordinarily high salinity.

Article continued here: Can Environmental Pollutants Disrupt Our Circadian Rhythms?


Why Are So Many Of Our Pets Overweight?

Why Are So Many Of Our Pets Overweight?

by Deborah Linder, Tufts University

This was the moment I realized that I was treating pet obesity all wrong.

Article continued here: Why Are So Many Of Our Pets Overweight?


The Secret To Creativity – According To Science

The Secret To Creativity – According To Science

Valerie van Mulukom, Coventry University

 

Article continued here: The Secret To Creativity – According To Science


benefits drinking milk 1 3

What Type Of Milk Is Best?

by Margo E Barker and Cecile Morris, Sheffield Hallam University

Milk had a rather bad press in the 1970s and 1980s. In the UK, for example, there has been a marked decline in milk…

Article continued here: What Type Of Milk Is Best?


How Perfectionism Became A Hidden Epidemic Among Young People

How Perfectionism Became A Hidden Epidemic Among Young People

by Thomas Curran, University of Bath and Andrew Hill, York St John University

In our roles as academics, young people knock on our doors almost every day. They are typically ambitious, bright and…

Article continued here: How Perfectionism Became A Hidden Epidemic...


Why Does A Period In A Text Message Make You Sound Insincere Or Angry?

Why Does A Period In A Text Message Make You Sound Insincere Or Angry?

by Lauren Collister, University of Pittsburgh

When it comes to texting, the period, full stop, point – whatever you call it – has been getting a lot of attention…

Article continued here: Why Does A Period In A Text Message Make...


How Self-Control Helps You Stick With New Year's Resolutions

How Self-Control Helps You Stick With New Year's Resolutions

by Marco A. Palma, Texas A&M University

Many of us have decided that things will be different in 2018. We’ll eat better, get more exercise, save more money or…

Article continued here: How Self-Control Helps You Stick With New Year's Resolutions


Rethinking Gratitude This New Year

Rethinking Gratitude This New Year

by Jeremy David Engels, Pennsylvania State University

It’s a new year, which means that it’s also time to imagine new beginnings and better futures. It’s time, in short, for…

Article continued here: Rethinking Gratitude This New Year


Our Fight With Fat: Why Is Obesity Getting Worse?

Our Fight With Fat: Why Is Obesity Getting Worse?

by Kenneth Cusi, University of Florida

Gyms across the country will be packed in the new year with people sticking, however briefly, to their New Year’s…

Article continued here: Our Fight With Fat: Why Is Obesity Getting Worse?


Where Natural Climate Patterns Are Creating Hot Spots Of Rapid Sea Level Rise

Where Natural Climate Patterns Are Creating Hot Spots Of Rapid Sea Level Rise

by Arnoldo Valle-Levinson and Andrea Dutton, University of Florida

Many scientists have found evidence that climate change is amplifying the impacts of hurricanes. For example, several…

Article continued here: Where Natural Climate Patterns Are Creating Hot Spots Of...


Astrological Journal for the Week

Written by Pam Younghans

InnerSelf Newsletter: January 7th

Pam YounghansThis weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read this week's journal here

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights. 


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