InnerSelf Newsletter: March 20th, 2016

InnerSelf Newsletter

InnerSelf Newsletter: March 20th, 2016

March 20th, 2016

Welcome... Our InnerSelf welcomes your Inner Self.

Some experiences in life seem like a dark tunnel and we wonder when (or if, or how) we'll ever get through the "yucky" part and reach the bright future awaiting us. This has been that kind of week at InnerSelf... and maybe for some of you as well.

Our apologies if you've experienced any problems with the website in the past few weeks. We've been working on getting a new website server up and running as the old one is no longer sufficient for the visitor traffic. A new computer brings along its challenges for everyone involved. We're very close to smoothing out all the kinks. If you come across any broken links or have any other problems with the website, please contact us using the Contact Form (located in the This and That menu)

By the way, if you've been thinking of donating to InnerSelf, now is a perfect time to donate as our monthly expenses have gone up. You can donate on a one-time-basis, or sign up for a monthly contribution of the amount of your choice (this is our preferred choice). Thank you!

Scroll down below for the Editor's Choice articles as well as the numerous additional articles this week.

Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
"New Attitudes...New Possibilities"

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Collaborating vs. Competing: Working Together Towards Agreement

Written by Jude Bijou, M.A., M.F.T.

Collaborating vs. Competing: Working Together Towards AgreementJust like Colorado aspens or giant California redwoods need each other for support and to survive, so do people. Science now substantiates what we intuitively know: It feels good to be part of a team effort. When you have a shared goal you can go to greater heights of creativity and success.

Read article here: Collaborating vs. Competing: Working Together Towards Agreement

How to Listen to Yourself: Mind, Body, Emotions

Written by Noelle Sterne, Ph.D.

Listen to Yourself: Mind, Body, EmotionsWe have been given many touchstones that signal whether and when we’re on track in our relationships and work. As we acknowledge the signals, cultivate them, and pay attention, they’ll guide us unfailingly. Here are several important ones.

Read article here: How to Listen to Yourself: Mind, Body, Emotions

Are You Sure You're Really Feeling Anger?

Written by Barbara Berger.

Are You Sure You're Really Feeling Anger?So many women are still afraid of being called angry, still afraid of owning their own power, still of afraid of being called a “bitch” or not being feminine or not being spiritual. Which in reality translates into being afraid to say no to the people around them who are actually stepping on their toes!

Read article here: Are You Sure You're Really Feeling Anger?

Loss Is A Wound and Its Healing Requires Courage

Written by Therèse Tappouni.

Loss Is A Wound: Healing Requires CourageLoss is a wound that creates a sea change in the way we see and experience our lives. It can’t be healed in our emotional body by applying a poultice of science, religion, or any other measurement. Grief is as individual as our face or our fingerprints.

Read article here: Loss Is A Wound and Its Healing Requires Courage

The Layers Within: What Self-Observation Can Show Us

Written by Catherine R. Bell.

The Layers Within: What Self-Observation Can Show UsAwakening to the fact we are a powerful person with something truly worthwhile to contribute during our time to walk the earth necessitates becoming aware of our unconscious habits, both in our work patterns and in our personal life.

Read article here: The Layers Within: What Self-Observation Can Show Us

Astrological Journal for the Week

Pam YounghansWritten by Pam Younghans

This weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read more

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights.


* 3 Reasons Why Sleep Is Important For Your Health

* 5 Years After Fukushima, There Are Big Lessons For Nuclear Disaster Liability

* BPS, A Popular Substitute For BPA In Consumer Products, May Not Be Safer

* British Power Stations Are Burning Wood From US Forests To Meet Renewables

* Drought Now Threatens Virtually All U.S. Forests

* February's Global Temperature Spike Is A Wake-up Call

* How A Bad Memory Can Actually Br Good For You

* How Bernie Sanders Made The Democratic Party Safe For Liberals

* How Do Children Decide What's Fair?

* How Serious Is Inbreeding In Show Dogs?

* How Your Local Train Station Can Predict Health And Death

* Meet Your Hidden Housemates: Cockroaches, Oooh

* Obesity: Stop Accusing The Poor Of Making Bad Choices

* Taking A Break From Your Diet Helps Long-term Weight Loss

* The Earth's Carbon Budget Is Only Half As Big As First Thought

* The Farm That Grows Climate Solutions

* There Are No Rules Of Attraction When It Comes To Meeting Your Match

* We Know Nature Makes Us Happier. Now Science Says It Makes Us Kinder Too

* Why Are We Becoming So Narcissistic?

* Why Dog Breeds Aren't Considered Separate Species

* Why Life Is Tougher For Short Men And Overweight Women

* Why There's No Such Thing As An Addictive Personality

We add articles to the website regularly
. Rather than wait until the newsletter, you can visit each section according to your interests throughout the week. Each section listed below is designed as its own "mini-website".

The "Living in Harmony" section includes articles on Health & Well-Being, Home & Garden, Pets, Leisure & Creativity, Finance & Careers, and Science and Technology.

The "Personal Development" area covers Attitude Adjustments (which includes Fear, Anger, Gratitude, Forgiveness), Relationships & Parenting, Spirituality & Mindfulness (including Meditation), Intuition & Awareness (including astrology), and Happiness & Success.

"Social & Political" covers topics that affect us personally yet deal with a more "societal" or "political" sphere. This area covers Environment & Climate, Democracy, Justice, Inequality, Economy, and more. These topics are very relevant for our communal journey on Planet Earth.



To see videos added this week, go to the Video Home Page  or

Click here for Additional Videos in "Living in Harmony";

Additional Videos in "Personal Development";

Additional Videos in "Social & Political"


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