InnerSelf Newsletter: January 17th, 2016

InnerSelf Newsletter

InnerSelf Newsletter: January 17th, 2016

January 17th, 2016

Welcome... Our InnerSelf welcomes your Inner Self.

This week we delve into our personal power -- the power we have to heal ourselves, and to heal our world. Perhaps the first step for you to take in accessing your power is attained by Learning to Trust Your Intuition Through Meditation. We then follow this by Living From the Heart: Purifying the Mind and the Body. 

While we may believe we have to work hard to attain this state, one of the keys to succeeding in this journey is Following The Path of Least Resistance. You actually Switch On Your Power Through Commitment and Congruence and by Recognizing Yourself As A Mystic and Becoming One with Your Soul. Sound complicated? Not really! It just requires being true to your Self and following your heart. Mainly it requires remembering to do the above, over and over again...

Apart from our editor's choice articles, we also bring you numerous articles dealing with your health and well-being, and the health and well-being of the planet as well. Scroll below for all the links...

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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, and loving week.

Marie T. Russell
"New Attitudes...New Possibilities"


Learning to Trust Your Intuition Through Meditation

Written by Bill Philipps.

Learning to Trust Your Intuition Through MeditationLearning to trust your intuition takes time. The only way to accomplish this is through meditation — by silencing the mind and listening inward. If you have meditated before, especially on a regular basis, you know how much the practice can improve your mental fortitude. As a medium, I recognize that it is...

Read article here: Learning to Trust Your Intuition Through Meditation

Living From the Heart: Purifying the Mind and the Body

Written by Brad Willis aka Bhava Ram.

Purifying the Mind and the Body to Live From the HeartWith all the noise of society—busy highways, bustling cities, mass media, and television sets blaring everywhere—our minds can’t help but be highly agitated and polluted. I now avoid all this as much as humanly possible, especially the television. It’s now hard to believe that I was a reporter on television for more than two decades.

Read article here: Living From the Heart: Purifying the Mind and the Body

Following The Path of Least Resistance

Written by Nora Caron.

Following The Path of Least Resistance“It seems to me that this dream, since you don’t believe it to be a vision of your future, could just be Spirit talking to you about your present moment in life. I don’t know much about your life, but have you recently traversed a difficult moment where you had to let go of things and surrender to a higher force? Have you had to burn away some beliefs and venture into an unknown land?”

Read article here: Following The Path of Least Resistance

Recognizing Yourself As A Mystic: Remembering and Understanding

Written by Paddy Fievet, PhD.

Recognizing Yourself As A Mystic: Remembering and UnderstandingI’m convinced every person on this earth is a mystic. I’m also convinced almost every person on this earth has forgotten all about this. A mystical experience is more about remembering and understanding. The mystical experience profoundly propels you to not only transform ingrained beliefs about limitations, but also remember intrinsic wholeness...

Read article here: Recognizing Yourself As A Mystic: Remembering and Understanding

Switch On Your Power Through Commitment and Congruence

Written by Nick Seneca Jankel.

Switch On Your Power Through Commitment and CongruenceEveryone can talk about a cool idea they’ve had: ‘Oh I thought of that years before they launched it.’ But not everyone makes their ideas happen. Breakthrough of any kind demands a high level of commitment. When you meet people who are committed, you can sense it. They embody their vision inside them.

Read article here: Switch On Your Power Through Commitment and Congruence

Becoming One with Your Soul

Written by Richard Barrett.

Becoming One with Your SoulYou think you have a soul and your soul is separate from you. The truth is the opposite: your soul has you. Your soul (you) is attempting to master living in a three-dimensional physical reality in the same manner in which it lives in four-dimensional reality— with love and a deep sense of connection to everything. There never was any separation. It was an illusion.

Read article here: Becoming One with Your Soul

Astrological Journal for the Week

Pam YounghansWritten by Pam Younghans

This weekly column (updated every Sunday afternoon) is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies... Read more

It is also highly beneficial to reread the past week's astrological journal as it gives a hindsight view of the events that took place and may provide many "ah-ha" insights.


* 7 Ways to Keep Your Knees Strong and Healthy — and Avoid or Postpone Surgery

* Are Beliefs About God The Answer To Religious Conflict?

* Bad Breakups Leave Some Doubting Their Identity

* Could Acid In Aspirin Fight Alzheimers?

* For a Richer Life, Get Rid of Your Excess Stuff

* Four Common Myths About Exercise And Weight Loss

* How South Africa Can Spread Renewable Energy To Low Income Areas

* It's Time To Shine A Light On The Algorithms That Power Big Brother

* Lifting the Brain's Veil from Dyslexia and from the Heart

* Mindfulness Can Improve Living With A Disability

* There Is Far More Plastic Floating In Oceans Than We Thought

* Understanding Your Child's Appetite Is Key To Preventing Obesity In Later Life

* We Must Balance Our Food Farming Impacts

* What Should We Think When Medical Evidence Doesn't Agree?

* Why Can't Anyone Tell Me How Much That Surgery Will Cost?

We add articles to the website regularly
. Rather than wait until the newsletter, you can visit each section according to your interests throughout the week. Each section listed below is designed as its own "mini-website".

The "Living in Harmony" section includes articles on Health & Well-Being, Home & Garden, Pets, Leisure & Creativity, Finance & Careers, and Science and Technology.

The "Personal Development" area covers Attitude Adjustments (which includes Fear, Anger, Gratitude, Forgiveness), Relationships & Parenting, Spirituality & Mindfulness (including Meditation), Intuition & Awareness (including astrology), and Happiness & Success.

"Social & Political" covers topics that affect us personally yet deal with a more "societal" or "political" sphere. This area covers Environment & Climate, Democracy, Justice, Inequality, Economy, and more. These topics are very relevant for our communal journey on Planet Earth.



To see videos added this week, go to the Video Home Page  or

Click here for Additional Videos in "Living in Harmony";

Additional Videos in "Personal Development";

Additional Videos in "Social & Political"


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