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Marie T. Russell's Daily Inspiration
The focus for today is: I relax, let go, and let my mind empty itself of negative emotions.
Science has discovered that the brain, when we worry, dwell on anger, jealousy, hatred, and other negative emotions, consumes 80% of the body's energy. That only leaves us with 20% to navigate our life.
No wonder many of us end up tired and drained at the end of the day. We're operating with only 20% of our power. Imagine if your car only had 20% of its horsepower, it would not perform very well, if at all.
The more we can empty our brain through meditation or other methods, the more we can relax, let go, and empty the mind of stress and worry. This will leave us with extra energy for creativity and leisure.
Inspired from the InnerSelf.com article:
Stopping the Monkey Mind and Finding Calm and Inner Peace
Written by Mantak Chia
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 4.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com
