How The Limits Of The Mind Shape Human Language
Proteins In The Blood Can Show How Old You Are
A High-Fat Diet Fuels Prostate Cancer’s Growth
What It Takes For Hydrogen To Be A Truly Clean Fuel
Lessons From The Hockey Rink Could Help Tackle Climate Change
What Is Your Current Definition of Female Beauty and Perfection?
Mindfulness Could Lower Your Blood Pressure
How To Design A Forest Fit To Heal The Planet
Many Evangelical Churches Believe Men Should Control Women?
How Controlled Breathing Helps Elite Athletes – And You Can Benefit From It Too
British Columbia's Vaping Crackdown Could Offer A Roadmap For The Rest Of The World
The Untrue Story Of Antioxidants versus Free Radicals
If Everything Is Perfect, Why Don't I Feel Perfect?
Why It Can Be Hard To Stop Eating Even When You're Full
How To Spot Fake News
What Makes Christmas Movies So Popular
Americans Are Worried About Climate Change, But Underestimate How Serious It Is
How Do You Know When It's Time To Break Up?
The True Cost Of Growing Old In America
Living Love May Be The Sole Purpose For Our Soul's Being
InnerSelf Newsletter: December 8, 2019
Horoscope Current Week: December 9 to 15, 2019
Sympathetic Joy: Delighting In The Joy Of Others
Bring Your Heart To Work and Make a Difference a Day: The Business of Kindness
The Healing Power Of Dance
If You Want To Cut Calories, Change How You Budget Them
Doctors Explain How They Are Coping With Drug Shortages
18 Countries Showing The Way To A Carbon Zero
5 Ways To Make Your Christmas More Sustainable
Unresolved Issues Are An Energy Drain and Lead to Lack of Enthusiasm for Life
The Survival Instinct and The Two Ways Of Fighting
Living With Fire and Facing Our Fears
How Children Who Dread PE Lessons At School Can Be Given A Sporting Chance
Why Children Really Believe In Santa – The Surprising Psychology Behind Tradition
How Inequity Takes A Toll On Your Gut Microbes
The Five Basics Of Living A Life That’s Rich With Self-Care
The Smart Speaker In Your Home May Not Be As Secure As You Think
Fossil Fuel Production Plans Could Push Earth off a Climate Cliff
Getting Real: The Most Direct Path to Freedom and Happiness
Making Your Heart A Safe Place
When God Shows Up on Earth as You and Me
Limited Eating Times Could Be A New Way To Fight Obesity And Diabetes
The Psychological Benefits Of Working Less
What Personal Data You Give Away When You Hand Out Your Cell Phone Number
Improving Food Safety: Tracking Contaminated Products Faster
How To Find The Most Sustainable And Long-lasting Children's Toys
Tick, Tock... How Stress Speeds Up Your Chromosomes' Ageing Clock
How To Deal with Conflicts in Friendship While Seeking the Best Possible Outcome
10 Tips To Make Your Holidays Less Stressful And More Festive
Why Eliminating Food Deserts Won't Help Poorer Americans Eat Healthier
From Catfish To Romance Fraud, How To Avoid Getting Caught In Any Online Scam
What’s The Value Of Your Dog’s Life, And Why It Matters
How The Climate Crisis Could Reverse Progress In Achieving Gender Equality
Why Support For The Death Penalty Is Much Higher Among White Americans
What You Can Do To Make Yourself Feel More Peaceful
How Can We Actually Create Happy Societies?
Why Frequently Sharing Deeply Emotional Posts Online May Be A Sign Of A Deeper Psychological Issue
The Climate Crisis: 6 Steps To Making Fossil Fuels History
Pregnant Women Have A Higher Risk Of Delivering Early On Unseasonably Hot Days
How Frozen II Helps Children Weather Risk and Accept Change
Why Christmas Tree Shopping Is Harder Than Ever
How To Transform Negative Events Into Loving-Kindness and Acceptance
Are You As Grateful As You Deserve To Be?
Spinster, Old Maid or Self-Partnered – Why Words For Single Women Have Changed Through Time
How To Pick The Right Amount To Spend On Holiday Gifts
We Can Reverse Antibiotic Resistance. Here's How Sweden Is Doing It
One In Four Children and Young People Show Signs of Addiction to Smartphones
Do Politicians Break Their Promises Once In Government? What The Evidence Says
Beginner's Mind: How to Have a Love Affair with Life
Don't Be Victimized: How People Get Away With Fraud
The Facts on US Children and Teens Killed By Firearms
Injury is the leading cause of death for U.S. children and adolescents, accounting for over 60% of all deaths in this group. Firearms are the second leading cause of death among U.S. children and adolescents, after car crashes. Firearm deaths occur at a rate over three times higher than drownings.
Aloe Has A Trick That Thirsty Crops Could Use
The aloe plant’s ability to survive extended periods of drought could contribute to more resilient crops.
Creating a Joyful Environment for Our Children and Ourselves
In a world where negativity seeps into every corner of our lives and whatever is gross, weird, or shocking is considered hip and appropriate for children, we must find ways to create a home environment that promotes positive thinking and joyful attitudes. Create a fortress of beauty, hope, and peace where we can...
Insomnia In Pregnancy Is Common But It's Not Normal. Here's How To Beat It
Many pregnant women find themselves waking up in the middle of night to go the bathroom (for the third time) or struggling to find a comfortable sleep position.
I Sent My DNA To Norway For Personalised Nutrition Advice, What I Discovered Made Me Rethink My Diet Completely
Personalised nutrition, where your DNA tells you what to eat and what not to eat, is gaining momentum.
The Most Influential American Author Of Her Generation, Toni Morrison's Writing Was Radically Ambiguous
Toni Morrison, who has died aged 88, was the most influential and studied American author of her generation.
What Happens In The Body When We Sweat?
Sweat comes from special parts in our skin called glands. You might be able to see them if you have a very strong magnifying glass.
Understanding Christians' Climate Views Can Lead To Better Conversations About The Environment
In their second round of debates, Democratic presidential candidates called for aggressive measures to slow climate change.
The Internet Fuels Conspiracy Theories – But Not In The Way You Might Imagine
Conspiracy theories are popular and there is no doubt that the internet has fuelled them on.
How To Respond to Criticism Without Being Defensive
In an actual war, to be attacked means to have our survival threatened. Thus, we might chose between surrender, withdrawal, or counterattack. When we feel attacked (criticized or judged) by others in conversation, we often move into that same...
Can Plants Think? They Could One Day Force Us To Change Our Definition Of Intelligence
Some might balk at the idea that plants made of roots, stems and leaves could have intelligence or consciousness.
How Does False Information Spread Online?
Last summer the World Economic Forum (WEF) invited its 1,500 council members to identify top trends facing the world, including what should be done about them.
Wicked Problems and How To Solve Them
Wicked problems are issues so complex and dependent on so many factors that it is hard to grasp what exactly the problem is, or how to tackle it.
Home Birth May Start Babies Off With Health-Promoting Microbes
For all of human history, babies have been born where their mothers lived – whether in a house, hut or cave.
How This Method Grows A New Jawbone From A Rib
A new technique grows live bone to repair craniofacial injuries by attaching a 3D-printed bioreactor—basically, a mold—to a rib.
Children Dying In Hot Cars Is A Tragedy That Can Be Prevented
The deaths of twins in the backseat of their father’s car is yet another reminder of how tragedies can occur when the brain goes into an autopilot mode and loses awareness of crucial events.
The Four Starting Points to a Healed Life
There comes a point when you must decide if you want a life that is fear-driven or one founded on love and hope. Establishing this premise is tantamount to bringing your healing to the next level. Remember, each gain will be incremental. You'll catch the negative voices faster; you'll dismiss them more quickly...
How To Encourage The Occasional Voter To Cast A Ballot
Despite a cumulative increase of nearly 10 per cent in voter turnout in Canadian federal elections between 2008 and 2015, the country’s voter turnout rates remain moderate.
Fainting During Pregnancy Can Be Risky For Mother and Child
Fainting, also known as syncope, is the sudden loss of consciousness. In most cases, fainting is not dangerous — unless it is complicated by a fall or other injury — and the person recovers quickly.
School Spankings Are Banned Just About Everywhere Around The World Except In US
In 1970, only three countries – Italy, Japan and Mauritius – banned corporal punishment in schools. By 2016, more than 100 countries banned the practice, which allows teachers to legally hit, paddle or spank students for misbehavior.
Finding Signs Of Happiness In Chickens Could Help Us Understand Their Lives In Captivity
When animal welfare campaigner Ruth Harrison published a book in 1964 called Animal Machines, there was a public outcry.
We Opened Up All Our Data On Coral Reefs – More Scientists Should Do The Same
Coral reefs are critically important to the world but despite the ongoing efforts of scientists and campaigners, these stunningly beautiful ecosystems still face a variety of threats.
Rethinking Youth Justice: There Are Alternatives To Juvenile Detention
The abuse inflicted on child detainees at the Don Dale facility in the Northern Territory in Australia has shone a much-needed light on youth justice.
The Meaning of Success: Illusion of Contentment or Lasting Happiness?
In one way or another we're all seeking ways to find happiness and fulfillment. And we all know that success alone doesn't bring happiness. Mother Teresa said that the greatest poverty was spiritual, not physical.
Aging With Pets Isn't Just A Sentimental Concern, But A Matter Of Health And Wellness
Is home somewhere that you feel comfortable? Is it filled with memories of beloved friends and family — some of whom may be furry animals?
Do Cough Medicines Work?
Having a cough can be distressing. It can disrupt sleep or even worsen urinary incontinence. So it’s not surprising 7% of Australians have reached for a cough or cold medicine in the last two weeks.
The Amazing Baby Brain Says 'Pas De Problème' With Bilingualism
People often say that babies are like little sponges — with their ability to soak up language quickly and easily.
Pseudoscience Is Taking Over Social Media And Putting Us All At Risk
Search for “climate change” on YouTube and before long you’ll likely find a video that denies it exists.
Will Reforesting An Area The Size Of The US Help Avert Climate Breakdown?
Restoring the world’s forests on an unprecedented scale is “the best climate change solution available”, according to a new study.
New Autism Early Detection Technique Analyzes How Children Scan Faces
Imagine that your son Tommy is about to turn two. He is a shy and sweet little boy, but his behaviours can be unpredictable.
Emotional Suppression Causes Serious Damage to Bodies, Minds, and Spirits
Emotional suppression sometimes serves a useful, even essential purpose. When suffering a severe traumatic injury, for example. Yet while emotional suppression may sometimes serve a useful purpose, inhibiting the free flow of emotional energies over the course of a lifetime causes serious...
Homemade Ice Cream Recipe

Learn to make easy, healthy homemade Neapolitan ice-cream using frozen bananas as the base. This ice cream is thick, creamy and super delicious.
The Original Love Island: How George Sand and Fryderyk Chopin Put Mallorca On The Romance Map
More than four million Britons watched Amber Gill and Greg O'Shea being crowned the victors of Love Island 2019.
Are Shared E-scooters Good For The Planet?
Shared dockless electric scooters, or e-scooters, transport riders over short distances in cities. Ride share companies promote them as an environmentally friendly choice that reduces dependence on cars.
Grudges Come Naturally To Kids – Gratitude Must Be Taught
Have you heard this tale? In ancient times, an escaped slave hid in a cave only to encounter a wounded lion. Although afraid, the man helps the lion, removing a thorn from its paw.
Youth Have A Love-Hate Relationship With Tech In The Digital Age
Young people are now fully ensconced in the digital age as it whirls around and within them.
How Organized Labor Can Reverse Decades Of Decline
Collective bargaining has long been one of organized labor’s most attractive selling points.
Yes, Flesh-eating Bacteria Are In The Warm Coastal Waters – But It Doesn't Mean You'll Get Sick
Like humans, many bacteria like to spend time at the beach. The so-called flesh-eating bacteria, Vibrio vulnificus, don’t just like the beach; they need it, and rely on seasalt for survival.
Be The Fixer: Repair What Is Broken In Your Heart and Your Life
In the Kabbalah of the Jewish tradition, the soul is not something that needs curing from some affliction so much as needing tikkun, to be repaired. It is said that if one person truly knew how to fix the soul by celebrating the Divine Presence in life, then that person would repair the whole world.
InnerSelf Newsletter: August 4, 2019
Things are not always as they appear to be, or how people expect them to be. Sometimes our expectations are incorrect, other times it's our perceptions that are misleading. And at other times, the Universe just delivers a surprise that we may call synchronicity or even miraculous.
Horoscope Week: August 5 to 11, 2019
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your personal chart.
The Maya and Our Contemporary Search for Meaning
People travel to the Amazon to learn from the shamans or to India to practice yoga to expand their minds’ capacities. They delve deeper into the knowledge of the people and nature of the Himalayas, and they replace conventional diet and medicine with their organic and holistic equivalents.
Establishing A Meditation Habit: You Can Try This At Home!
For many of us, the idea of sitting quietly is painful. Many of us like being busy. In our American culture, we are applauded for checking as many items as we can off our to-do lists. It makes us feel we have accomplished much, that we’re going places fast. But many of us are running on empty. We are just whirling, twirling.
The Hypersane Are Among Us, If Only We Are Prepared To Look
Hypersanity’ is not a common or accepted term. But neither did I make it up. I first came across the concept while training in psychiatry, in The Politics of Experience and the Bird of Paradise (1967) by R D Laing.
How To Grow Broccoli

In today's episode, we look at how to grow broccoli - specifically growing the broccoli variety called green magic broccoli.
Yoga Belly With Adriene

Learn to reside in the role of the observer and hop on the mat for this special Yoga Belly practice!
There's A Dark Political History To Language That Strips People Of Their Dignity
Dehumanizing language often precedes genocide. One tragic example: Extreme dehumanizing language was a strong contributor to the 1994 genocide in Rwanda.
Are Infrared Saunas Better For Your Health Than Traditional Sauna?
If you follow wellness trends, you might’ve come across the claim that an infrared sauna, which heats the body with light, is better for you than a traditional sauna, which uses radiant heat from a stove.
How Permaculture Is Helping Wildfire Survivors Recover
On a bright spring afternoon in late April, roughly 75 people gathered at the first Camp Fire restoration weekend at a farm 20 miles southwest of Paradise, California.
Why Do People Cheat?
When we hear that a poor person scammed others out of money, we may attribute this behavior to their poverty, rationalizing that the person violated ethics and the law because they needed the money.
Can Folate (VItamin B 9) Offset Air Pollution’s Harm During Pregnancy?
Pregnant women exposed to higher levels of air pollutants had children with lower IQs, compared to the children of women exposed to lower levels, a new study reports.
How To Handle Change: When You've Lost Your Job
If you are laid off or fired, don't do anything at first. Give yourself time to just be. You don't need to immediately start sending out resumes. What you need to do is to take a moment to breathe. Feel your feelings of anger and frustration, but don't fall into the victim mode. View this turn of events as an opportunity to take stock of your life.
Every Act is a Ceremony: Everything Matters, Every Detail Matters
In this essay I will explore another view of what modern people can draw from the ceremonial approach to life. This alternative is not a substitute for the rational, pragmatic approach to solving personal or social problems. It is a reunion of the ceremonial with the pragmatic built upon a profoundly different way of seeing the world.
A World Beyond Labels: Love Without Labels
When one of my coaching clients complained to her doctor that she was depressed, he diagnosed her as having a personality disorder and referred her to a psychiatrist. The psychiatrist told her she did not at all have a personality disorder; she was just depressed. She talked through her feelings and walked out of the session feeling liberated from the burden of a label.
There Is Little Evidence That Antihistamines Actually Help Children With Colds
Despite risks and no clear benefits, doctors are increasingly likely to recommend antihistamines for children under the age of 12 who have a cold, according to a new study.
City Parks Are Only As Good As The Trip To Get There
The easier and safer it is to get to a park, the more likely people are to visit the park frequently, research finds.
Never Give Up on Your Dreams: My Leo Buscaglia Miracle
Have you ever had a dream that you wanted so deeply, but it just did not seem to be coming forth for you? I would like to give you the possibility that, right as you are reading this article, details are being put into place to allow your dream to come true. It is just about believing, trusting, and keeping your vision.
Why A Sense Of Belonging Makes Kids Less Likely To Bully
Students who feel a greater sense of belonging with their peers, family, and school community are less likely to participate in bullying, according to new research.
Can Animals Adapt Fast Enough To The Climate Crisis?
Climate change is outpacing the ability of birds and other species to adapt to their changing environment, researchers report.
How The Gig Economy Gives A Mental Health Boost To Workers
The general picture of gig economy work and mental wellbeing is not a pretty one. Around the world, Uber drivers face wage and security worries. Deliveroo workers have too much competition. Airbnb owners face legal problems in Paris and other cities.
What Exactly Is A Disease?
There is an ongoing lively debate among healthcare professionals about whether or not obesity is a disease.
From Longing for Peace to Becoming Peace and Being Peace
There is no more urgent question than this: How can I make peace real? How are we to meet violence with nonviolence, to meet war with peace, to meet fear with love, to meet hatred with compassion? How are we to dismantle the attitude of militarism and install the attitude of peace, within our own minds and within the very structure of society?
Building Therapeutic Cities To Tackle Mental Health Problems
In all likelihood, poor mental health has blighted every age of human existence. Evolutionary psychologists suggest it may be an intrinsic, even necessary, condition for our species.
How Did The Presidential Campaign Get To Be So Long?
Four hundred and thirty-two days prior to the election and 158 days before the Iowa caucus, millions of Americans were expected to tune in for the second round of Democratic debates.
Young Crime Is Often A Phase, and Locking Kids Up Is Counterproductive
Violent riots erupted in the NSW Frank Baxter Juvenile Justice Centre. Several inmates allegedly attacked known sex offenders, and a held a siege on the rooftop lasting nearly 22 hours.
Ticks Aren’t The Only Critters To Spread Lyme Disease
Researchers have sequenced the genome of an animal that carries the bacteria that cause Lyme disease. It’s not a tick, but the white-footed mouse.
Why Vegan Activism Needs To Switch Gears
Vegan activists have historically been vocal in their ‘meat is murder’ campaigns. With a plant-based protein revolution upon us, it’s time vegans rethought their tactics.
As Herman Melville Turns 200, His Works Have Never Been More Relevant
Outside of American literature courses, it doesn’t seem likely that many Americans are reading Herman Melville these days.
Share Your Secret and Enter the World of Inner Peace
Quietly, to yourself, think of the one thing you most want no one to know about you. Maybe you had an affair, or a nose job; maybe you stole something once, cheated on your income taxes or had an abortion. Sometimes the dirty deed seems absurd. I had a woman confess to me in tears that years ago she had...
Why Are School Lunches Still So Unhealthy?
There are more than 91m school children worldwide now defined as living with obesity – and the UK is in the top 20 countries for obesity levels. In the UK, the obesity rate for children doubles during primary school years – and then increases again in secondary school.
The Opioid Epidemic Cost States Billions – And That's Just The Tip Of The Iceberg
The devastating health effects of the opioid epidemic have been well documented, with over 700,000 overdose deaths and millions more affected.
How Are Cats Declawed, and Is It Painful?
Declawing a cat might sound as simple as trimming your pet’s nails. But it’s actually major surgery.
People Use Sauna For Well-being, But Its Medical Benefits Are Not Widely Understood
Why do people use sauna? Despite centuries of anecdotal evidence which says the practice is relaxing and healthy, researchers have never actually asked this question. Until now.
An Enzyme That Could Hold The Secret To Longevity And Healthy Ageing
Calorie-restricted diets have been shown to increase the lifespan and healthspan of everything from yeast to monkeys – as long as there is no malnutrition.
Scientists Urge UN to Add Environmental Destruction to Geneva Conventions List of War Crimes
Despite calls for a fifth convention two decades ago, military conflict continues to destroy megafauna, push species to extinction, and poison water resources.
Facing Your Shadow: Healing The Split Between Conscious Self and Other Part of You
As a child, I was afraid of so many things. I was terrified during my parents' violent arguments. I was afraid of my mother's rage and my father's simmering undercurrents. My childhood was defined by my fears. As I grew up, I suppressed fear and denied its existence. But it shaped my life in hundreds of ways.
Can We Can Put A Leash On Google and Facebook?
Living with two preteens, I get almost daily requests to approve new apps. My standard response is to ask my kids to describe the app, why they want it, and how it makes money.
Beyond Meat? The Projected Market For Meat Substitutes Is Way Overdone
Meatless burger maker Beyond Meat has just reported quarterly earnings of US$67.3 million – much better than market expectations of US$52.7 million. It is now forecasting sales of US$240 million for the 2019 year, nearly three times that of 2018.
We're Investing Heavily In Urban Greening, So How Are Our Cities Doing?
Governments at all levels invest a lot in greening Australian suburbs. Yet, in a recent report, we show that the greening efforts of most of our metropolitan local governments are actually going backwards.
What Are Native Grasslands, And Why Do They Matter?
Coalition minister Angus Taylor is under scrutiny for possibly intervening in the clearing of grasslands in the southern highlands of New South Wales.
Lying is One of the Best Ways to Sabotage Yourself
Dishonesty diminishes a person’s ability to read others’ emotions, or “interpersonal cognition,” according to new research.
Even Young Kids Can Learn Who To Trust To Be Fair With Money
Kids can engage in complex economic exchanges involving judgements about trust, according to new research.
A Glossary of Energy Debate and Policy Terms
It’s worth setting the record straight on the meaning of some of these terms and how they relate to climate policies, new technologies and the progression of market reform and regulation. This glossary, which is by no means exhaustive, is a first step.
Cleaning the Mind with Regular and Disciplined Practice
The biggest problem with a mistake that's not forgiven is that it becomes a piece of garbage cluttering up your mind. The longer you dwell on the mistake, the more it magnifies and distracts you. Our minds become a giant toxic dumpsite. It results in perpetual unhappiness.
One of a Kind and One of the Crowd: Venus in Leo
Venus entered Leo on 28th July 2019. Given the challenges of the eclipse season which ended on 29th July, this is something to celebrate! After much self-analysis and the illumination of some thorny issues, we can now relax into being who we are without apology or self-consciousness!
Scientists Now Know How Cilantro Works Against Seizures
New research uncovers the molecular action that enables cilantro to effectively delay certain seizures common in epilepsy and other diseases.
Age-old Question: When Should Children Be Responsible For Their Crimes?
The age of criminal responsibility acts as the gateway to the criminal justice system – under a certain age you are kept out.
How To Design Cities Where People And Nature Can Both Flourish
Bringing nature back into our cities can deliver a truly impressive array of benefits, ranging from health and well-being to climate change adaptation and mitigation.
The Right To Know, Or Not Know, The Data From Medical Research
A familiar scenario: as part of having your cholesterol checked, your clinician also orders a standard blood panel – a red blood-cell count, and then a breakdown showing the proportions of five types of white blood cells.
In India, WhatsApp Being Used As A Weapon of Antisocial Hatred
|A general election in India, the world’s most populous democracy, seems a theoretical impossibility.
Bike Sharing Isn't Just For Rich Hipsters
Bike and scooter sharing is booming in cities all around the world. In the United States, the number of trips through either bike or scooter sharing — modes of transportation called “micromobility” — more than doubled over one year, from 35 million trips in 2017 to 84 million in 2018.
How To Clean Out the Clutter in the Closets of Your Heart and Mind
We cling to so many things without which we believe we simply cannot be happy. Some of us find it difficult to part with objects and mementos of the past, and many of us are pack rats to one degree or another. This may seem like an innocent habit, but the clutter in our minds and hearts...
How College Towns Could Benefit More From Throngs Of Student Volunteers
Millions of college students volunteer at soup kitchens, animal shelters and other nonprofits near where they go to school.
Reducing Stress At Work Is Just A Walk In The Park
The sky is blue and you are walking through a park, speaking with a colleague, discussing a new project. You feel energised, puffing slightly as your pace speeds up with the excitement of tossing around ideas as you walk among the trees.
I Feel A Bit Sick, Should I Stay Home Or Go To Work?
You wake up on a work day and feel under the weather. If you’re vomiting or have a fever, the decision to stay at home is probably clear cut. But what if you generally feel unwell but are torn about missing work?
Think It's Hot? The Human Body Is Already Close To Thermal Limits
I am a scientist who researches climate hazards. I have published research on the potential for a catastrophic cyclone-heatwave combo in the global south.
Study Finds Vitamin Supplements May Do More Harm Than Good
In Australia’s most recent nutrition survey, 29% of people reported having taken at least one dietary supplement. This proportion was even higher in the United States at 52%.
What Makes A Good Leader: Strength Or Smarts?

When it comes to leadership, we're quite picky on who we let govern us.
How To Lead A Conversation Between People Who Disagree

In a world deeply divided, how do we have hard conversations with nuance, curiosity, respect?
Abandoning Worry Opens A World Of Possibilities
People have an innate capacity for happiness. When we are happy, we are more competent, productive, and creative. Without the internal distractions of anger, depression, frustration, and especially worry, our relationships flourish, stress diminished, new doors opened, and...