The Entirety of Our Life is a Series of Moments

The Entirety of Our Life is a Series of MomentsWhile we live, we’re doing something in every moment. That doing may be sleeping and dreaming, or laughing or playing, or sitting very still in meditation, or writing or stretching. Life consists of action (or stillness) moment to moment. So even if...

Opening Up to a Sense of Connection and Love using Sacred Attention

Opening Up to a Sense of Connection & Love using Sacred Attention

Attention, as with awareness, can be understood as a relationship. It is the relationship between the one who is aware, or the "awarer" (whom we know as "me" or "I"), and the object of awareness. When it comes to the quality of our attention, we are like a child who, when he or she initially picks up a hammer, just smashes away at the nail without having yet understood that...

Beyond Food Addictions & Bingeing: MB-EAT

Beyond Food Addictions & Bingeing: Mindfulness-Based Eating Awareness Training

People whose “drug of choice” is food have a tendency to cope with stress by over-eating, often bingeing on foods. Unlike drugs or alcohol, it isn’t possible to steer clear of temptation — we all need to eat, several times a day...

Investigating Feelings: Good, Bad, or Indifferent

Investigating Feelings: Good, Bad, and Indifferent

We often consider feelings as existing with only positive or negative values. Besides positive and negative feelings, there are neutral feelings. We want pleasure, we don’t want pain, and we relax when we feel indifferent. When a pleasurable feeling arises or is anticipated, the response of most...

Are You Being Hypnotized by Advertising?

Are You Being Hypnotized by Advertising?Are You Being Hypnotized by Advertising?Your adventure begins with a close look at how you might acquire some, if not all, of your beliefs. I could ask: Are you hypnotized?  Imagine that a stage hypnotist has hypnotized you. The experience will seem quite real, even if it’s a pure hallucination. Imagine you’ve been...

The Common Sense Antidote to Suffering

The Common Sense Antidote to SufferingWhen you look at a painting, whether the Mona Lisa, the Birth of Venus or anything you find beautiful, where is the beauty coming from? Where is the source of the beauty? It is obviously not coming out of the painting, or everyone would agree that one painting is beautiful and another is ugly...

Busy, busy, busy

Busy, Busy, Busy, article by Marie T. Russell

by Marie T. Russell.

I speak with a lot of people daily, and it seems like "not having enough time" is a recurring theme... We spend our waking hours doing things on our list of "things to do" and not having (or taking) the time to do the things that would nurture our spirit and that would please us best.

Freedom Through Self Awareness

by David Montini.

The fear was so intense that he could feel his heart beating in his throat. Moments before he had been enjoying the company of his two older female cousins (16 and 18 years old). It had become a normal Sunday practice to play with them after escaping from visiting next door with the adults. They were engaged in their weekly naughty behavior of playing poker, sipping wine, and smoking his aunt's non-filtered cigarettes.

Discovering Sense Ability

by Doris Wild Helmering. Sense ability is the skill to observe your thoughts, your feelings, and your behavior. It also makes you aware of others and provides real-time feedback as to how your feelings and behavior affect others -- inhibiting or inviting closeness, empathy, tolerance, emotional intimacy, interconnectedness, and oneness.

Life's Seasons & Cycles

Life's Seasons & Cycles by Marie T. Russell

by Marie T. Russell. Summer has gone... and Winter will be arriving... yet Spring will return. The seasons pass in nature, as in our own lives. The winter of doubt and fear does pass away as we become aware that there is no one to blame for the dark times we went through -- not even ourselves. These are simply the processes of life, the changing seasons as it were.

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