How Mindfulness Benefits Hinge On Who’s Around

How Mindfulness Benefits Hinge On Who’s Around"Our findings dispel the myth that mindfulness-based intervention outcomes are exclusively the result of mindfulness meditation practice, and suggest that social common factors may account for much of the effects of these interventions," researchers write in a new study.

How To Be A Mindful Anti-Racist and Engage Responsively With Your World

People take part in a mass meditation on the lawn of Parliament Hill in Ottawa in 2017.

These times of uncertainty, anxiety and overwhelming information, mean that many of us are seeking to find a sense of calmness. A mindfulness practice — the simple act of pausing, taking a breath and becoming aware of our mind, body and heart — may offer some respite as well as a way to support one’s desire for action.

Stuck Inside Your Home This Groundhog Day? Try Some Mindfulness

Stuck Inside Your Home This Groundhog Day? Try Some Mindfulness

I argue that the lesson at the heart of the movie is that because we can never count on tomorrow, life must be lived fully in the present, not just for oneself, but also for others. Ultimately, “Groundhog Day” gives us a lesson in mindfulness.

Vitamin S: How Many Moments Each Day Do You Spend In Total Silence?

Vitamin S: Silence Sharpens Our Focus

We’re constantly filling our ears with noise, TV and radio news, podcasts, and, of course, the multitude of sounds that we create nonstop in our own heads. Think about it: How many moments each day do you spend in total silence? The answer is probably very few.

Simplify to Support Your Peaceful Home

Simplify to Support Your Peaceful Home

Our commercial culture screams at us to go, go, go and buy, buy, buy as the way to happiness, but just as too many sweets will make us sick, too much stuff and a packed schedule leave us stressed, anxious, and unable to appreci­ate the abundance that we have.

Mindful People Don’t Seem To Cope With Stress Better... But

Mindful People Don’t Seem To Cope With Stress Better... But

Mindfulness may not help people from “sweating the small stuff,” according to new research. The findings, which measured the cardiovascular responses of 1,001 participants during stressful performance tasks, run contrary to previous research ...

Towards An Aware, Healing, Loving, Compassionate Humanity

Towards An Aware, Healing, Loving, Compassionate Humanity

The elements of awareness encompass conscious knowing, the ability to read hearts, to be a healing, loving, compassionate presence, situated in the Now. They also encompass practical wisdom in every situation, the ability to enlarge perspective, to affirm others and promote dialogue and mutual..

What Are The Benefits of Living In The Present?

What Are The Benefits of Living In The Present?

The present is what is happening when you strip away all the resentments of your past and all the worries you have about your future. To live in the present is to live as if the past never existed and as if the future were irrelevant. Living in the present is a vision for life that is achievable in any...

How Change Can Take Place in 30 Seconds

How Change Can Take Place in 30 Seconds

During an NHL hockey game, the average ice time for a player per shift is 30 seconds. When a player hits the ice, he gives all of his strength and his full focus, because in 30 seconds, multiple goals can be scored, and games can be won or lost. Then he sits for a few minutes and gets up to do it again.

In This World of Distraction, Choose Careful Action and Intentional Awareness

In This World of Distraction, Choosing Careful Action and Intentional Awareness

The world of distraction spins around and around, while moving continuously to keep itself amused and entertained. It transports us to a world of fantasy, or a world of controversy, or competition, or of just about anything other than the one true existence that is right before us. Distraction keeps...

Turn Work Into Play and Success Will Be Yours

Turn Work Into Play and Success Will Be Yours

When purpose and pleasure are brought together work becomes play. Every bit of work done in this spirit strengthens the man who does it. It is recreative as well as creative.

Freedom Through Self Awareness: You Are A Blessing

Freedom Through Self Awareness: You Are A Blessing

The fear was so intense that he could feel his heart beating in his throat. Moments before he had been enjoying the company of his two older female cousins (16 and 18 years old). It had become a normal Sunday practice to play with them after escaping from visiting next door with the adults. They were engaged in their weekly naughty behavior of playing poker, sipping wine, and smoking his aunt's non-filtered cigarettes.

How to Maintain Mindfulness with Whatever Feelings Arise

How to Maintain Mindfulness with Whatever Feelings Arise

We need to avoid dwelling on any judgments, decisions, or internal commentary that may arise based upon the feelings we are observing. We must be careful not to identify with the feelings and consider them "ours". The following contemplations support the arising of insight into the nature of feelings and the ways in which we react to those feelings....

How To Discover and Cultivate the Art of True Happiness

Discovering the Art of True Happiness

We can travel a long way and do many different things, but our deepest happiness is not born from accumulating new experiences. It is born from letting go of what is unnecessary, and knowing ourselves to be always at home. True happiness may not be at all far away, but it requires a radical change of view as to where to find it.

Simple Mindfulness and Awareness As A Way To Inner Peace

Simple Mindfulness Or Awareness As A Way To Enlightenment

The Buddha's teaching of simple mindfulness or awareness as a way to enlightenment is particularly suitable for people today. The whole secret of mindfulness can be summed up in the two words: "Remember" and "Awareness."

How to Dissolve Solid Views and Evolve Beyond the Little Me

How to Dissolve Solid Views & Evolve Beyond the Little Me

It takes some training to equate complete letting go with comfort. But in fact, 'nothing to hold on to' is the root of happiness. There's a sense of freedom when we accept that we're not in control. By not knowing, not hoping to know, and not acting like we know what's happening, we begin to access our inner strength.

"Breathing God": Staying Connected through the Breath

Waking up to the first faint suggestion of light, I don’t want to leave my bed. And so I don’t. I just let myself lie there under the warmth of the thick covers and turn my attention to my breath. I become aware of it. I start feeling it. I start letting go to it.

Accidents and Synchronicities: The Big Stuff and the Little Stuff

Accidents and Synchronicities: The Big Stuff and the Little Stuff

The soul often whispers to us through synchronistic events. A synchronistic event occurs when we recognize that two or more causally unrelated events resemble each other and catch our attention. When we don't pay attention, the message has to be more powerful, perhaps in the form of an accident.

The Common Sense Antidote to Suffering

The Common Sense Antidote to Suffering

When you look at a painting, whether the Mona Lisa, the Birth of Venus or anything you find beautiful, where is the beauty coming from? Where is the source of the beauty? It is obviously not coming out of the painting, or everyone would agree that one painting is beautiful and another is ugly...

The Rock Balancer’s Guide to Mindfulness and Peace of Mind

The Rock Balancer’s Guide to Mindfulness and Peace of Mind

We experience a state of physical and mental clarity whenever we stop to simply breathe for a few moments. This state of being is mindfulness, reached by quieting the booming voice of the ego to listen to the true voice of our soul as it interacts with the wisdom of the Earth.

Choose Joy -- Again and Again and Again

Choose Joy -- Again and Again and Again
If you were to observe yourselves very carefully and observe the choices that you allow yourselves to make in your existence, you would observe the limits to which you yourselves choose to impose on the joy of your existence. You would observe the degree to which you limit your joy of existence.

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