I pay attention to all the energy
about me right now.

I feel the surface I am sitting or lying on.
I hear the sounds around me.

I feel my body.
I relax my body as I 
bring my awareness to it.

I center my awareness 
in the present moment,
the source of my power.

My mind is clear and alert.
My emotions are flowing and serene.

I focus upon my breath.
It moves through my body
bringing me life and energy. 

I follow the flow of my breath.
I bring my breath all the way
down to my feet.

I feel new energy and aliveness
touching every part of my body
with every breath I take.

I picture my spine supple and flexible.
My spine reflects my open and
flexible attitude.

I am open to new people coming into my life.

I invite new ideas into my mind.

I am willing to experience more joy
and love than I ever imagined possible.
I picture the future being positive
and wonderful.

I ask now for anything that is not
for my higher good
to release itself from me.

I ask now for anything that
represents my higher good
to come to me now.

I embrace the new.

I release the old easily
when it is no longer part
of my path and purpose.

I am willing to see the world in new ways.

I look at many different viewpoints
and remain open to new perspectives.

I open to the wonder of the world
like a child.

I see the world through new eyes
every time I look at it.
I always see something beautiful.

I trust that the world is safe
and that it is always working
FOR me and WITH me. 

I release all my limits
and embrace the new.

I know that every day I am becoming
a more beautiful and perfect light.

This meditation is reprinted from the authors' website,
www.orindaben.com, with permission.

Book by this author:

Spiritual Growth: Being Your Higher Self
by Sanaya Roman.

Spiritual Growth teaches readers how to move to higher consciousness, when to be an active force, and when to surrender and let things happen. The techniques are practical. The teachings are profound and inspirational. Open the book to any page. Quiet your mind, read, savor the words. The effect is instantaneous. Your mind is uplifted, your heart is opened, and your body experiences the sensations of peace.

Spiritual Growth gives you tools to lift the veils of illusion, see truth, expand and contract time, raise your vibration, achieve higher states of consciousness, open your heart, and know yourself in new, more loving ways. Speaking always to the higher aspect of the reader, Orin offers the next step in spiritual growth for those who want to know more about who they are, why they are here, and what they came to do.

Info/Order this book on Amazon. Also available as a Kindle edition.

About The Authors

This meditation was "given" by Orin and DaBen, both timeless beings of love and light, channeled by by Sanaya Roman and Duane Packer. For a free subscription to their newsletter which includes messages from Orin and DaBen, write to: LuminEssence, P.O. Box 1310, Medford, OR 97501. Phone: 541-770-6700.

Visit their website at www.orindaben.com.