The First Rule for Meditation Success: Don't Be Ruled by What Others Do (Video)

How long should you meditate? The first rule is, Don't be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of mental fatigue, strain, or boredom...

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INNERSELF VOICES

Acceptance and Change: Nature Changes Often
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What Self-Care Looks Like: It Is Not A To-Do List
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What Michelangelo Taught Me About Finding Freedom from Fear and Anxiety
What Michelangelo Taught Me: Freedom from Fear and Anxiety
by by Wendy Tamis Robbins
Two weeks after separating from my first husband, I booked a bus tour through Italy, my first trip…
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by Maureen J. St. Germain
You are about to learn a very specific technique for clearing your subconscious of all the old…

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Plant Flower Billboards In Your Garden To Help Bugs In Trouble
Plant Flower Billboards In Your Garden To Help Bugs In Trouble
by Samantha Murray, University of Florida
Insects are attracted to landscapes where flowering plants of the same species are grouped together…
Repair Cafés: A World­wide Movement of Passionate Volunteers
Repair Cafés: A World­wide Movement of Passionate Volunteers
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Apparently people worldwide are ready for change, ready to say goodbye to our throwaway society and…
What Michelangelo Taught Me About Finding Freedom from Fear and Anxiety
What Michelangelo Taught Me: Freedom from Fear and Anxiety
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Two weeks after separating from my first husband, I booked a bus tour through Italy, my first trip…
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Opening Ourselves To The Full Potential Of What We Can Achieve Together
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It's time to ignite a small revolution, a revolution of angels carrying stories to balance the…
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High-Tech Contact Lenses Are Straight Out Of Science Fiction — And May Replace Smart Phones
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Why Family Meals Are Good for Grown-ups and Kids
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We think this is the first report of the use of a neoantigen DNA vaccine in a human, and our…
To Lower Cancer Risk, Eat More Mushrooms?
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Replenishing antioxidants in the body may help protect against oxidative stress and lower the risk…
Why Some People Don't Experience Vaccine Side-effects, And Why It's Not A Problem
Why Some People Don't Experience Vaccine Side-Effects, and Why It's Not A Problem
by Veenu Manoharan, Cardiff Metropolitan University
If that’s the immune system doing what it’s supposed to do, does a lack of side-effects mean my…

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