Experiencing God's Love

Nothing will ever be more transformative and life-changing than having your own powerful and direct experience of God. Such an experience changes all your speculation about what is real and what is of value into first-hand knowing. No one else’s...

Meditative Prayer

I grew up in a Christian prayer tradition that was mainly focused on asking God to do things for me and for people I loved: “Please, God, hear my prayer and do such and such.” I no longer experience a God who does specific favors for me or others simply because I ask him to. I cannot imagine...

Who Is Eating the Strawberries?

The other day, while meditating, I happened to be thinking about the people of Japan and those in the Midwest being affected by the flooding . . . many of these people will have limited access to food and will be hungry. What could I do to help? A thought popped into my head about a very easy way to help which was tied to my past experiences and teachings with the Blackfeet & the Lakota.  Let me explain . . .

Religion & Spirituality: Same or Different?

Religion & Spirituality: Same or Different?

by J. Donald Walters. Everyone in the world is on the spiritual path. By no means everyone, however, is aware of being on a path at all. Most people see their efforts to avoid sorrow and find happiness as episodic, not as the unchanging motivation behind everything they do...

A Mother's Final Gift

My mother died three years ago, and her death and dying process has changed my life. I’ve never been afraid of death itself. Rather, I’ve been afraid of the process it takes to get there. My mother’s dying process played out my worst nightmare. She...

Religious Tolerance in America

A recent study determined that America is the most tolerant nation among developed nations. At the workplace, in school, at the community center, at play, and while participating in communal projects, we are continually exposed to people of different races, ethnicities and religions. In fact, due to a significant increase in religious and racial inter-marriage...

Are You Being Hypnotized by Advertising?

Are You Being Hypnotized by Advertising?Are You Being Hypnotized by Advertising?Your adventure begins with a close look at how you might acquire some, if not all, of your beliefs. I could ask: Are you hypnotized?  Imagine that a stage hypnotist has hypnotized you. The experience will seem quite real, even if it’s a pure hallucination. Imagine you’ve been...

Conflict Between Science and Religion

One hears on all sides that the conflict between science and religion is over. For four centuries the battle has raged: in astronomy over the earth's position in the universe; in geology over the earth's age; in biology over the evolutionary hypothesis; in psychology over Freud's right to "peep and botanize into man's soul." Bitter the struggle has been, and long. Yet (so runs the tale) it has achieved...

The Sun

Feel the sun brightly shining overhead, warming the atmosphere as if it were noon on the most perfect June day imaginable. Feel the earth underneath, green and rich, soaking up those golden rays of light, and reflecting back the radiation commingled with its own healing energies...

A Diet for the Spiritual Path

Q: Premaji, is there a diet that can assist me to advance on the spiritual path? I’m overweight and I use smoking and coffee to lose weight.  A: There is much confusion in this era about food choices. Diet experts are arguing over whether we should avoid...

Understanding Islam & the Qur'an

The history of Islam is not free from intolerance, injustice, and other chronic distortions of the human spirit. Neither is Christian history free from such distortions. But these sobering facts cannot dim the wonder of twenty centuries of commitment flowing from the inspired life of Jesus, and fourteen centuries of...

The Life Of The Buddha

The Life Of The Buddha is a BBC documentary on  Buddhism with emphasis on the life of the Buddha. What  is Buddhism and what has made it so popular are some of the questions answered. Unlike the other major religions , Buddhism does not have a supreme being but guide in the Buddha.

Star Light... Star Bright

Star Light... Star Bright
I remember as a child that when evening would come and I would see the first star, I would happily intone the little rhyme: "Star Light, Star Bright, First star I see tonight, I wish I may, I wish I might, Have the wish..."

Can You Dance on the Head of a Pin?

In the Eastern view, the dualistic energies of heaven and earth meet within the human body. Many Western traditions say as much: we are soul made flesh. Picture the divine in each of us as a ballerina en pointe. Exquisitely balanced...

It's Your Choice: God of Fear or God of Love

It's Your Choice: God of Fear or God of Love by Dr. Richard Moss

by Dr. Richard Moss. Fear is the principal force that divides our hearts. It will continue to do so unless we increase the muscle of our attention and faith that lets us remain present for more and more of reality. When we consciously meet our fear, our faith grows...

Love: Knowing the Wisdom of the Heart

As I breathe in, I breathe in love. I draw in love from everywhere in the universe. Love flows in through my breath. Love flows to every part of my body carried on my breath. I open to receive love.

In Death: When Loved Ones Move On

A common rite of passage at midlife is the declining health, or death, of our parents. Those who brought us into the world are usually the ones to leave it first. They welcomed us when we got here; now we'll wish them farewell as they move on...

Encouraging Our Meditation

People often ask me how long and often to meditate. No one way suits everyone. Spending more time is better, but it depends on the individual's needs and potential. If you have demands on your time and energy, then the effort to meditate could just create more of a burden...

What is Meditation?

meditation hand

by Franz Metcalf.

Seems like it should be an easy question, but it's like asking what is love. There are so many aspects of it, so many perspectives on it, and so many ways to experience it that meditation doesn't lend itself to being reduced to one quick answer. The best I can do is this: Meditation means ways of making the mind understand itself.

Kinhin - Walking Meditation

Perhaps you envision meditation as something completely peaceful and still. Not always. Meditation is a tool for calming and concentrating the mind any time, any place. Sitting meditation comes first because it's easiest, but there are other kinds. One of the most important is walking. Now that you've tried sitting, try kinhin, a Zen form of walking meditation.

A Fork in the Road

Since that day in the elevator over 35 years ago when my mom first spoke of my destiny, the purpose of my journey began to come into focus. The message of "Living in the Moment" was given greater depth when shortly before the writing of this book was completed; my own journey brought me to a fork in the road.

Children and Prayer

The most direct way to encourage your children to ask for help is to teach them to pray. Most kids like to pray once they learn how and will do it naturally in some form or another anyway. Whatever approach you take, the truth is that you can choose how you pray. After all, prayer is really having a private chat with God...

What Is Zen?

Who are we really? What is really the meaning of Life? How can we attain lasting happiness in the face of our seemingly endless troubles? These questions are basic to our lives, and it is from these questions that the practice of Zen has its birth. Zen can be the compassionate scalpel that removes the layers of accrued opinions, beliefs, and...

The Presence

Imagine the presence of a great warmth that feels utterly nurturing, good, and peaceful. See it as the most beautiful color or colors that you can imagine. Feel it as having the texture or sensation of something incredibly soft, like a favorite blanket or article of clothing, the skin of a baby, or the fur of an animal.

Purifying Meditation

The weeds keep multiplying in our garden, which is our mind ruled by fear. Rip them out and call them by name. The illnesses, the rejections, the defamations, the injustices, the aloneness, all the "I should haves" and "I didn't do's." In place of the ugly weeds of fear, plant now the roses of Hope, Love...

Meditation for Prosperity

The purpose of the universe is to enable you to learn. Prosperity is the attitude that you can have what you want in this universe. Therefore prosperity is one of the things you are here to learn. This is a meditation that facilitates that learning.

Can Meditation Be Fun

What we call meditation or contemplation -- for want of a better word -- is really supposed to be fun. I have some difficulty in conveying this idea because most people take anything to do with religion seriously -- and you must understand that I am not a serious person. I may be sincere, but never serious...

Hope

Hope is an expectation, not always with absolute certainty, but with confidence and assurance that something can or will happen. Hope is a desire accompanied by a belief in fulfillment. Hope is a force that urges us on — stimulating us to continue. It is a powerful force that we...

Higher Consciousness Meditation

I realize the whole universe is at my fingertips, as is my willingness to manifest what is needed in my reality. Every experience of life is God teaching me. As I look in this pure state of awareness, I feel the pure energy within my whole body. From the rhythm of my breathing, I feel a quiet state of attunement — one with God.

Happiness

Problems do not limit your aliveness or happiness. They are simply challenges that give you opportunities to make choices and grow. As you increasingly open to yourself, happiness wells up from deep inside you. Feel it. Remember a happy feeling from the past, or imagine one now. If you like, tie it to a scene or image. Feel the feeling. Be in the middle of it. Let the happiness of that feeling fill you full and overflow beyond you, filling the room.

Gods Will Is Mine

The phrase "thy will be done" in the Lord's Prayer is a statement of resignation for many, the calling down of a power to do something that may not be what we had in mind. It's as though we're saying, "Since I can't have what I want in life, I guess I'll have to settle...

Experiencing Sufism

It is said that when the student is ready, the teacher may physically appear and guide them in their transformation until the time when the teacher is seen everywhere. As a result of working with a Sufi teacher, enhanced perceptions and awareness bring about deep understanding, inner contentment, healing and...

How To Meditate

Meditation does work. Millions of learned and loving people have practiced it throughout the ages, because it clears the mind and opens the heart. The current interest in meditation has inspired many modern teachers to simplify the ancient techniques...

Control of the Body & the Senses

Relaxation and muscle balance are necessary to the practices of concentration and meditation so that (1) the body may not be injured by the mental efforts and (2) the mental work may not be spoiled by bodily discomfort. Third, we have to remember that bodily attitudes are associated with states of feeling, such as lying down with sleep, and...

Co-Meditation Sharing Of Breaths

Co-meditation is based on the principle that a certain mode of respiration evokes a particular state of mind and vice-versa. The power of the breath and the breath-mind relationship has been recognized for centuries by many cultures and religious traditions. Like other forms of meditation, the deep abdominal breathing produced by co-meditation affects the...

Beacons of Light

Take a moment now and find the very center of your energy. Let your focus soften as you become one with your surroundings for the next few moments as we travel together. Ask permission to join with the Earth and for her to be a part of your circle at this time. Breathe deeply and feel the energy shift in the room...

Family Return

Jenny was eager to talk to me about her five-year-old nephew, who she was beginning to believe was the reincarnation of her grandfather. She hadn't known that it was possible for a child to be the reincarnation of a family member. Now Dylan's strange behaviors were beginning to make sense to her.

Apprenticeship with the Shadow of Loss

Could any of us watching Peter Pan struggling with his shadow -- to find his shadow, to keep his shadow and, ultimately, to "bind" his shadow to him -- have known that the shadow carries powerful psychological implications? We might have noticed that Peter seemed different once his shadow was firmly attached. He was still delightful and charming but slightly subdued and not quite so self-centered and irresponsible. A bit more... dare we say, grown up? As Peter Pan could tell us, the shadow is...

Limitless Physical Perfection

For eons of time, prophets, seers, religions and Holy Books have foretold the coming of an Age when Heaven would manifest on Earth, an Age in which Humanity would develop the latent powers within and reunite with our own Divinity, an Age when transformation would occur at an atomic, cellular level, and...

Anxious & Bored in Meditation?

Whether you encounter persistent drowsiness or any other obstacle to meditation, if you are not ready to meditate just now, ask yourself, Why not? Is there something you are avoiding in your daily life, some relationship left unresolved? Ironically, as you look into this very question, you are...

Are We Evolving? Stages of Consciousness Evolution

Each culture sees human life as a progression through a series of stages... in an attempt to understand the evolution of human beings. Those people on the outer circle are just holding onto life; for them it is a matter of survival.

I Didnt Know About Death

We have not done well with dying. We have denied its reality and considered it an end to life that should be avoided at all costs. We tell our children that Grandma died and went to a beautiful place called Heaven, and then we quit saying her name. Instead of seeing death as the next stage of life and exploring the possibilities of such a belief, we choose to let fear keep us ignorant.

Am I Being Inspired?

Many times we'll feel that we have 'received' something -- a prompting, a nudge, an idea. However, we're not sure if it's inspired by God's wisdom, or if it's coming from our own personal thoughts. How do we tell the difference? From the discussions I've had with people, there seem to be a vast number of discernment techniques. Some people, for example, feel a "happy glow" around one choice, and...

Angel Visions: How, What, Why, and Where

Perhaps you have seen an angel and didn't know it.?Some people actually see angels, complete with wings. Other people experience angels as an apparition of a deceased loved one. Angel visions also involve meetings with helpful strangers, who intervene or deliver a message... and then vanish without a trace.

Grief -- How to Hang On and How to Let Go

Grief is a bittersweet emotion. Even though it hurts we subconsciously long for the grief to continue. We are willing to put up with the pain if we can still have the remnants, at least, of a loved one who now exists only in memory. We want the connection without the pain, but the two coexist.

Angels How to Connect with Them

People all over the world are having angel experiences. No matter where an angel message is received, or the culture or religion of the one who receives it, the messages are similar. Angels love, teach, comfort, encourage, support, and help you feel safe.

Desire to Change

Change is ongoing. So, you are finding yourselves energized, mobilized to move beyond the present motion in your lives, beyond the present attachments, beyond the present alienations. The alienation, aloneness, frustrations, resentments, angers, doubts, and fears -- all of this you can leave behind in one swoop...

Nourishing the Sunrise of Peace

The primary directive given is to pave the way for the re-emergence of the Christ. Yes, love your brother. Yes, live in harmony with nature. But first and foremost, pave the way for the best within each one to shine outward. In other words 'Heal your mind'. But how? By losing it. Forgetting it. By simply letting it erode. But if I let my mind erode, I won't have anything left. Just low-lying flatlands, right?

Seeing and Knowing: The Religionless Religion

Seeing and Knowing: The Religionless Religion

Christianity, Hinduism, Buddhism, Jainism, Mohammedanism -- these are only ideologies, dogmas, creeds; they are only cults. The true religion has no name, it cannot have any name. Buddha lived it, Jesus lived it -- but remember, Jesus was not a Christian and Buddha was not a Buddhist, he had never heard of the word.

A Body of Thought

I was very close to my father, and very upset when he died. A few days after his death, I turned over in my bed, supposedly still in mid-dream, when a shadowy form appeared. He, for I assumed the figure to be such, was similar to those dark depictions of the spirit...

 

Confronting Forgiveness

My mind is racing -- I'm unsettled. At times my mind's stillness is as elusive as the blur of hummingbird wings. Aurora's voice echoes in my head, "Focus, try to focus." I hear him, but instantly my mind returns to scanning my precious past events. Now Aurora is even more emphatic: "One way to focus is to open up and radiate pure love -- of course, this is attempted only after you have affirmed your intentions."

Discovering Sense Ability

by Doris Wild Helmering. Sense ability is the skill to observe your thoughts, your feelings, and your behavior. It also makes you aware of others and provides real-time feedback as to how your feelings and behavior affect others -- inhibiting or inviting closeness, empathy, tolerance, emotional intimacy, interconnectedness, and oneness.

Enlightenment Is Not a Goal

Don't think about enlightenment as a goal, it is not. It is not a goal; it is not something that you can desire. And if you desire it you will not get it. In desiring a thousand and one things, by and by you come to understand that all desire is futile. Each desire lands you in frustration; each desire again and again throws you into a ditch.

Denvers Goodbye

"Looks like this tree could use some water." I looked over at my neighbor, standing 30 feet away, beside the cypress tree my former boyfriend, Denver, had planted the previous spring. His words echoed and rolled slowly across the lawn that divided us. My hands tingled, and I clasped them together to keep them from shaking...

Is Zen Mindless?

Zen is a kind of uneducation. Zen is a kind of unlearning. It teaches you how to drop that which you have learned, how to become unskillful again, how to become a child again, how to start existing without mind again, how to be here without any mind.

A Ghost of a Chance

"Is she going to make it?" I asked, throwing my arms around my grandfather's stooped shoulders, enfolding him in a tight embrace. My grandmother was dying of cancer. What does one ask in such a dismal situation? Oma and I had often talked about spiritual ideas. She firmly believed we all have souls...

Grandmother's Angels

A testimonial of undying love and the presence of life after death... Curiously, my study of metaphysics did not really begin in earnest until the day of my Grandmother's death, when I became convinced that life did, in fact, continue after "death".

He Talks With Me -- Am I Listening?

He Talks With Me -- Am I Listening?

by Del Kyger. Since childhood, Mildred "Billie" Steves has felt the loving presence of God. So when Billie began to receive communications from God following her morning meditations, she was quite at ease and did not see these events as out of the ordinary...

The Battle For God

One of the most startling developments of the late twentieth century has been the emergence within every major religious tradition of a militant piety popularly known as "fundamentalism." Its manifestations are sometimes shocking. Fundamentalists have gunned down worshippers in a mosque, have killed doctors and nurses who work in abortion clinics, have shot their presidents, and have even toppled a powerful government. It is only a small minority...

Death Denial

Most people are so strongly habituated to death denial that when death appears they are caught entirely by surprise. Overwhelmed and confused, they tend to miss out on the extraordinary opportunity for peace and resolution that is inherent in the dying trajectory.

LETTING GO

Thank you, infinite goodness, for your bounteous gifts, including peace, love, freedom and joy, health, energy, and abundance which liberally surge through me and to me each time I live fully in the here-and-now with you, and let go of all my perceived pain from people and circumstances in my past, and all my behaviors and habits born of ignorance and fear.

Stargazer Lilies

At the time, I was totally unprepared for the dramatic and extraordinary events that would unfold over the next 21 days. I would see and learn of a few more of the mysteries of the universe. I would get a glimpse of the phenomenal wonders and magic of life, physical death, life after death, and the transition that takes place during this period.

Bigger Than Hope

by Alan Cohen. Real spirituality is beyond hope. Hope means there is a chance things may turn out as we wish, and if we are lucky we may get what we want. Inner knowing, on the other hand, proceeds from the awareness that...

Spirit Watching Over Me

One day, I asked my dad if he would be there when God called me home, and he promised he would. He told me he would be watching over me. One evening, many years later, Mom called and said that Dad had just died. It was the first time I had lost anyone close to me. I was devastated! I don't believe anyone is ever prepared for...

I Am a Faithful Agnostic

A paradox is a statement that seems to say opposite things: 'She was strong because of her weakness.' Life is full of paradoxes. Sometimes when I am asked what my theological position is, I often -- and paradoxically -- call myself a faithful agnostic. I say it quite seriously, though I enjoy the consternation it sometimes produces. The agnostic does not know whether God exists...

What is God: A God Beyond Words

And on the eighth day, man created God. Who else but man would donate only a mere three letters of the alphabet to the power behind the universe? Three letters do not bear much weight in light of a God who is attributed with creating a world, saving its people, and providing a life everlasting. Many would profess to say that God in fact is not the name they would use at all to depict their own conception of a higher being. Nature, the Great Spirit, Allah, Buddha, Goddess, Jesus Christ, no Christ, the earth, so many names...

A Guide Named Joe

Like many people on their spiritual path, it was some time before my spirit guide revealed his name to me. I must admit I thought it rather curious when he told me his name was Joe. I asked if he were an angelic being, or perhaps a saint, but he said I could just address him as Joe. Being a no-nonsense, down-to-earth kind of a person myself, I reasoned that was the type of guide I would attract. As you may have noticed, many metaphysical people tend to ask one another...

Born Again & Again & Again

Every night and every morning we go through a death of sorts and a rising from the dead. The state of sleep is very much like dying -- one's soul leaves the body for another place. Whether at night we experience teachings in other realms, or alternate lives in other times and...

Life's Seasons & Cycles

Life's Seasons & Cycles by Marie T. Russell

by Marie T. Russell. Summer has gone... and Winter will be arriving... yet Spring will return. The seasons pass in nature, as in our own lives. The winter of doubt and fear does pass away as we become aware that there is no one to blame for the dark times we went through -- not even ourselves. These are simply the processes of life, the changing seasons as it were.

Death and Dying

After living sixty or sixty-five years people tend to move around a lot. Many buy and use house trailers and motor homes, enduring cramped conditions to seek new horizons. Still others devise various forms of travel to see the world or the country 'while still young enough to enjoy it.' Many, if not most, hike, walk, swim, jog, cycle, climb, swing golf clubs or tennis racquets or fly rods. The shared desire seems to be to achieve a state of almost perpetual motion. Action symbolizes life. Death is such a very long stillness. There seems to be a grim universal blind hope that it will be harder for the death dart to hit a moving target.

The Healing Power of Allowing Jesus to be Real

The Healing Power of Allowing Jesus to be RealOne night many years ago when I was struggling with my spiritual journey -- still a Catholic priest but not at all certain I would remain one -- I realized that I had grown weary of the dryness of conventional prayer. Following that approach, I usually did all the talking but felt little sense of genuine communion. There must be a better way, I thought, and then I just let go and sat still...

God's Will Is Love

We may think that doing God's Will is contrary to our individual will. We might think He wants us to do something that we don't really want to do or wouldn't like doing. Maybe He wills us to change everything in our life as we know it and become selfless like a Mother Teresa. Or even worse, we could be afraid of God's Will.

The Direct Path

Why we are here? Who and what are we really?. The great mystical traditions are astonishingly united in their answers to these questions; they each claim, in different ways, that we are essentially sparks of Divine Consciousness, emanated by the Divine out of itself, and placed here in this dimension to travel back to conscious union with the Godhead.

God at the Edge

Reality can be messy, and it can frequently force us to reduce our expectations and rein in our hopes. Not everyone can find spiritual fulfillment in a place that feels inviting and safe. There is a long history of people discovering God in unexpected, unusual, sometimes even uncomfortable contexts.

What Is Enlightenment

What is enlightenment? How can I experience it? What books should I read? What is transcendence? What is this nirvana? What is enlightenment? Where does Self-inquiry lead? What is the purpose of religion?

Esotericism What Is It

Esotericism as a way of life is an art. It is the art of living from the inner reaches of one's being. As art it is based on sensitive, intuitive perception, open to inspiration. And as true art it is a creative way of being, expressive of true universality. But it is also a science -- a science of the soul of things..

Experiencing God

One of our most ingrained belief systems, and one that evokes the most fear whenever challenged, is our religious beliefs. Conflict will surely arise every time anyone challenges our programming regarding religion. In the beginning, I was told what to believe about God, salvation, and eternity, by people I trusted...

How Does One Find God?

The Judeo-Christian tradition has conditioned many to believe that God exists... in some remote far away region. This negates the idea of an indwelling God. Your spiritual hunger -- your search for God -- is the desire to become holy, wholly unified in mind, body, and spirit.

Is Your God Real and Useful

God has managed the amazing feat of being worshiped and invisible at the same time. Millions of people would describe him as a white-bearded father figure sitting on a throne in the sky, but none could claim to be an eyewitness...

The Golden Brotherhood of Light

On November 28, 1989, I was enjoying my early morning walk at dawn in a state of gentle meditatory delight when suddenly an awareness broke in upon my consciousness. I stopped to examine it more clearly, and I seemed to look out upon the earth from a new perspective. I "saw" a golden light presence engloving (fitting like a glove) the earth. I asked within, to whoever was revealing this, "What is this?"

High Holydays

by Rabbi Shoni Labowitz.

Prayers of this season encourage a reconsideration of our lives, as well as a time for recharging our passion and reconnecting with our spiritual roots. The High Holydays are meant to be celebrated in solitude as well as in a supportive community of kindred spirits.

Interfaith in the 20th Century

Interfaith in the 20th Century

by Rev. Dr. Marcus Braybrooke. Over one hundred years ago, Charles Bonney, who presided at the World's Parliament of Religions in Chicago, ended his closing address like this: "Henceforth the religions of the world will make war, not on each other, but on the giant evils that afflict mankind." Sadly...

From Hollywood to Holy Woods

'GRAAANDMAAA, BUY ME A PAIR OF JORDACHE JEANS,' my voice would sing out in a whine. Back then, every season demanded new clothes: back to school clothes, summer clothes, spring clothes, birthday clothes.... Now I live on the holy banks of the Ganges, in Rishikesh, India.

Contacting Your Inner Child

Sometimes, even though we have spent most of our lives not being in touch with our inner child, our first attempt will be very easy. The child has been waiting for us and wanting that contact with us. But sometimes the child is not yet ready to trust us, so it may take a little patience...

Imprisoned Splendor

Between 2500 and 1500 B.C. (the dates vary), Hermes Trismegistus, the 'scribe of the gods,' came on the world stage to tell about the Spirit of the Divine within. In his writings, he implores humanity to "rise from your sleep of ignorance" and to find the Light.

Keys to Meditation Success

How long should you meditate? The first rule is, Don't be ruled by what others do. What works well for them may not work for you. Accept that in certain ways you are unique. Intensity of effort is far more important than the time spent in meditation. Never meditate to the point of mental fatigue, strain, or boredom...

Finding The Master Within

There comes a time in an individual's spiritual evolution when every seeker/person on a spiritual or philosophical quest, must come to the realization that all higher knowledge, higher truth, and all higher wisdom can only be revealed through their own being.

One God, Many Religions

There cannot be a Supreme God for each different part of the world. Thus, we must realize and accept that there is only one God, one Truth, and many religions. No religion has the exclusivity of God or Truth, for all were created by men inspired by the same and only God...

How Do You Breathe?

Our breath determines the state of our bodies and our minds. It is even more vital for our well being than food. The way we breathe determines how healthy and balanced we are. Once we know how to progressively improve the way we breathe, we can harness an incredible and powerful life force and ensure a healthy chi flow within the body. This, in turn, will affect the way we feel, giving us full authority over the state of our minds, our hearts, and even our bodies.

The Body Cannot Die

At one point the Course In Miracles says: At no single instant does the body exist at all. (T:362; T-18. VIII. 3:1.) On the surface of things, this sentence does not seem to make sense, for if there is one thing that seems obvious it is our bodies. Let me suggest an analogy that may be helpful...

Thoughts From The I AM

The instant we release self-judgment we are incapable of judging anyone else. We can only judge ourselves if we have not accepted ourselves unconditionally. The cause of judgment is lack of self-love and to surrender judgment, you must release fear. Every experience is an equally valid expression of life and as such we cannot judge it. True, justice is the allowance of all that is.

Expressing Love and Compassion

As you practice these exercises, simple gifts of faith, charity, patience, gentleness, and kindness will fill your life. A new understanding of the needs and concerns of others will develop and your heart will be filled with spontaneous feelings of generosity, love, and compassion.

Time To Change Gods

I've heard people say that they learned the truth of health and wholeness by being sick, the reality of abundance by suffering lack, the beauty of harmonious relationships by witnessing first hand the ugliness of discord. If that's the game plan they have chosen, fine, but doesn't it remind you of the old joke about someone who hit himself on the head with a hammer so it would feel good when he stopped? Many of us...

Do Walk Ins Exist

Souls don't represent all that is pure and good about a body or they wouldn't be incarnating for personal development. Souls come to Earth to work on their own shortcomings.. In terms of self-discovery, a soul may choose to act in conjunction with, or in opposition to, its own character in the selection of a human body. As an example...

You Are The Living Christ

Scriptures common to Christian, Muslim, and Jew specify that both the male and female are created in the image of God (Gen. 1:27). We have not really absorbed that truth until we become able to name the Holy One in ways that can also appropriately name ourselves: God-She, Mother, Great Woman, as well as God-He, Father, and Lord.

Being Present using Sound

You can use random sounds (such as sirens, the neighbor's lawn mower, etc.) as reminders to return to the present moment. This technique encourages us to transcend our mood.

Steps to Inner Healing

There is a three-step process of inner healing that I have found to be very helpful in my life. Although it is a simple process, it can be powerful. Although those three steps are simple in theory, they are not always easy to practice. However, I find that they can produce very tangible results.

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FROM THE EDITORS

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A Change Is Gonna Come...
by Marie T. Russell, InnerSelf
(May 30, 2020) As I watch the news on the events in Philadephia and other cities in the country, my heart aches for what is transpiring. I know that this is part of the greater change that is taking…
A Song Can Uplift the Heart and Soul
by Marie T. Russell, InnerSelf
I have several ways that I use to clear the darkness from my mind when I find it has crept in. One is gardening, or spending time in nature. The other is silence. Another way is reading. And one that…