A is for acceptance of myself and others.
B is for blamelessness and removing blame from my perceptions.
C is for compassion for everyone everywhere.
D is for detachment and letting others be themselves.
E is for expressing myself with love.
F is for freedom to be true to my divine nature.
G is Godliness, living it and seeing it everywhere.
H is for harmony within and without.
Get The Latest From InnerSelf
I is for intuition and listening to mine while respecting yours.
J is for journaling and writing down my feelings, dreams, and thoughts.
K is for kindness toward humans and animals too.
L is for Love, always and for all.
M is for mindfulness and paying attention to my thoughts.
N is for Now, the only time there is.
O is for others and loving them as they are.
P is for positive attitudes towards all.
Q is for questions and asking them as I go.
R is for response-ability in all of my life.
S is for serenity, my choice each and every day.
T is for thankfulness for the great and the small.
U is for Universe, the One I adore.
V is for value which I recognize in all.
W is for willingness to be the best I can be.
X is for x-ray and making myself transparent.
Y is for yielding to the flow of life.
Z is for zest as I live life with enthusiasm.
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven C. Hayes.
This book is not about overcoming pain or fighting emotions; it’s about embracing life and feeling everything it has to offer and choosing to live a life based on what matters most.
About The Author
Marie T. Russell is the founder of InnerSelf Magazine (founded 1985). She also produced and hosted a weekly South Florida radio broadcast, Inner Power, from 1992-1995 which focused on themes such as self-esteem, personal growth, and well-being. Her articles focus on transformation and reconnecting with our own inner source of joy and creativity.
Creative Commons 3.0: This article is licensed under a Creative Commons Attribution-Share Alike 3.0 License. Attribute the author: Marie T. Russell, InnerSelf.com. Link back to the article: This article originally appeared on InnerSelf.com