"When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible." -- Osho
You cannot avoid truth. It is better to face it, it is better to accept it, it is better to live it.
Once you start living a life of truth, authenticity -- of your original face -- all troubles by and by disappear because the conflict drops and you are no more divided. Your voice has a unity then, your whole being becomes an orchestra. Right now, when you say something, your body says something else; when your tongue says something, your eyes go on saying something else simultaneously.
Many times people come to me and I ask them, "How are you?" And they say, "We are very, very happy." And I cannot believe it because their faces are so dull -- no joy, no delight! Their eyes have no shining in them, no light. And when they say, "We are happy," even the word 'happy' does not sound very happy. It sounds as if they are dragging it. Their tone, their voice, their face, the way they are sitting or standing -- everything belies it, says something else.
The Power of Observing: First Others, Then Yourself
Start watching people. When they say that they are happy, watch. Watch for a clue. Are they really happy? And immediately you will be aware that some part of them is saying something else.
And then by and by watch yourself. When you are saying that you are happy and you are not, there will be a disturbance in your breathing. Your breathing cannot be natural. It is impossible. Because the truth was that you were not happy.
If you had said, "I am unhappy," your breathing would have remained natural. There was no conflict. But you said, "I am happy." Immediately you are repressing something -- something that was coming up, you have forced down. In this very effort your breathing changes its rhythm; it is no longer rhythmical. Your face is no longer graceful, your eyes become cunning.
First watch others because it will be easier to watch others. You can be more objective about them. And when you have found clues about them use the same clues about yourself. And see -- when you speak truth, your voice has a musical tone to it; when you speak untruth, something is there like a jarring note. When you speak truth you are one, together; when you speak untruth you are not together, a conflict has arisen.
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Being Whole, Being Fulfilled
Watch these subtle phenomena, because they are the consequence of togetherness or untogetherness. Whenever you are together, not falling apart; whenever you are one, in unison, suddenly you will see you are happy. That is the meaning of the word 'yoga'. That's what we mean by a yogi: one who is together, in unison; whose parts are all interrelated and not contradictory, interdependent, not in conflict, at rest with each other. A great friendship exists within his being. He is whole.
Sometimes it happens that you become one, in some rare moment. Watch the ocean, the tremendous wildness of it -- and suddenly you forget your split, your schizophrenia; you relax. Or, moving in the Himalayas, seeing the virgin snow on the Himalaya peaks, suddenly a coolness surrounds you and you need not be false because there is no other human being to be false to. You fall together. Or, listening to beautiful music, you fall together.
Whenever, in whatsoever situation, you become one, a peace, a happiness, a bliss, surrounds you, arises in you. You feel fulfilled.
Living An Extraordinary Life In A Very Ordinary Life
There is no need to wait for these moments -- these moments can become your natural life. These extraordinary moments can become ordinary moments -- that is the whole effort of Zen.
You can live an extraordinary life in a very ordinary life: cutting wood, chopping wood, carrying water from the well, you can be tremendously at ease with yourself. Cleaning the floor, cooking food, washing the clothes, you can be perfectly at ease -- because the whole question is of you doing your action totally, enjoying, delighting in it.
How to Survive Your Childhood Now That You're an Adult
by Ira Israel
In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step path to recognizing the ways of being that we created as children and transcending them with compassion and acceptance. By doing so, we discover our true callings and cultivate the authentic love we were born deserving.
About The Author
Osho is one of the most provocative spiritual teachers of the 20th century. Beginning in the 1970s he captured the attention of young people from the West who wanted to experience meditation and transformation. Even since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world. For more information, visit www.osho.org where these is an "Ask Osho" section where people can write their question and the web editors will find the nearest answer to the question from Osho, who has answered thousands of questions from seekers over the years.