How We Internalize Blame and Feelings of Unworthiness

How We Internalize Blame and Feelings of Unworthiness

We all carry some degree of self-blame, ways we accuse or condemn ourselves. Often these feelings come from our childhood, where we were blamed for mistakes we made. It’s sad how other people’s blame of us can turn into our blame of ourselves, which then often becomes our secret shame, and can keep us from the happiness we want.

When we blame ourselves, it’s then easy to go to step two, which is unworthiness. Rather than seeing ourselves as good people who made mistakes, we can easily choose toxic blame which says we didn’t make mistakes, we ARE the mistakes. With toxic self-blame, there is the deep and hidden feeling that we don’t deserve to be happy and free.

How Blame & Judgments Can Stick Like A Label

When I was somewhere between 10 or 12, my mother described me as “very hard to handle and too strong-willed.” Now I understand this was my mother’s (and father’s) problem, not mine. They just weren’t strong enough, and didn’t have the tools, to set clear limits with me.

I remember one incident vividly. My mother was standing in the kitchen cutting vegetables for dinner. I was wanting something that she didn’t want me to have. I was hoping I could wear her down until she gave in to me. So I persisted with my begging and pleading. She just stood there cutting the vegetables without saying another word. I didn’t know she was having a very hard day. I didn’t know how close she was to the breaking point. I simply wanted what I wanted.

I could never have been prepared for what happened next. Without warning, her hand shot out and the knife was plunged into my right forearm. Shocked at what she had just done, she pulled out the knife while I stared in disbelief at the stab wound in my arm that was beginning to bleed. Next thing I knew, she was pulling me into the bathroom and trying to stop the bleeding with a wet towel. My arm hurt, but didn’t have near the life-long impact as the words I heard her say, “Now look at what you made me do!”

But It Wasn't My Fault!

In my childlike mind it seemed crystal clear. My mother stabbing me was my fault! And in the years that followed, my mother often spoke about how incorrigible and stubborn I was at that age. Even Joyce heard about this early in our relationship. Of course, in my mature adult mind, I understood the stabbing was a significant mistake my mother had made. But I still carried my mother’s words with me in some deep childlike part of me. Self-blame was buried deep in my feelings.

One day in one of our workshops, when I was 50, I had an epiphany. I saw how I still held on in my feelings to my responsibility in the stabbing. I realized what I had needed as a child instead of this violence. I needed to hear something like, “Barry, I’m getting so upset that I could lose it right now!” I needed her emotional honesty. I needed clear limits.

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I knew I needed to confront my mother. The timing was good. My mother had just broken her ankle, and I flew to San Diego to help her out. I worked up my courage during the visit, sat down on the couch next to her, and opened with, “Mom, remember the time when you stabbed me in the arm?”

Her response was immediate and almost automatic, “That was a time when you were so difficult…”

But I was now prepared for that response, for the years-old story. I reached out and gently stopped her with my hand and spoke, “Mom, it’s never a child’s fault when a mother stabs a child.” I spoke without anger, just a certainty of the truth.

The Truth Shall Set Us Free

What happened next was what I had been needing for the last 40 or so years. She started to cry and very vulnerably spoke, “For two years after I stabbed you, I felt so bad about what I had done that I cried myself to sleep every single night. Barry, I’m so sorry.”

My heart melted. All I needed was for her to take responsibility for her own mistake. I suddenly felt closer than ever to my mom. I held her while she cried. I forgave her for stabbing me, for blaming me, for it all. Seeing her authentic pain, shame and remorse opened my heart to forgiveness.

Sometimes I tell the stabbing story in a workshop to emphasize the need to take responsibility for all our actions and words. And sometimes, during a phone call with my mother, I’d say, “Mom, I told the story about the stabbing in our last workshop.”

She’d say, “Oh Barry, people must think I’m a horrible mother!”

I’d reassure her, “No Mom, we all see you as a mother who made a big mistake, but you’re not defined by that mistake. And I see you as a mother who has more than made up for all the mistakes. You haven’t been a perfect parent, but who is? I feel deeply loved by you, and for that I am very grateful.”

Self-Blame and Blaming Others Will Never Serve Us

Self-blame will never serve you. Look within to see if you, too, carry a long-held story where you have been blamed and now are blaming yourself, perhaps in the same way. No matter what mistakes you have made, you deserve love and forgiveness. And, come to think of it, so do your parents and anyone else who has wronged you.

My mother died last September, three days before her ninety-fifth birthday. When I look at the healed half inch scar on my right forearm, I’m so glad I was able to heal this emotional wound with her.

Barry Vissell is the co-author of the book:

A Mother’s Final Gift: How One Woman’s Courageous Dying Transformed Her Family
by Joyce and Barry Vissell.

A Mother's Final Gift by Joyce & Barry Vissell.The story of one courageous woman Louise Viola Swanson Wollenberg and of her tremendous love of life and family, and her faith and resolve. But it is also the story of her equally courageous family who, in the process of rising to the occasion and carrying out Louise s long-held final wishes, not only overcame so many stigmas about the process of death but, at the same time, rediscovered what it means to celebrate life itself.

Click here for more info and/or to order this book.

About the Author(s)

Joyce & Barry VissellJoyce & Barry Vissell, a nurse/therapist and psychiatrist couple since 1964, are counselors, near Santa Cruz CA, who are passionate about conscious relationship and personal-spiritual growth. They are widely regarded as among the world's top experts on conscious relationship and personal growth. Joye & Barry are the authors of 9 books, including The Shared Heart, Models of Love, Risk To Be Healed, The Heart’s Wisdom, Meant To Be, and A Mother’s Final Gift. Call 831-684-2299 for further information on counseling sessions by phone/video, online, or in person, their books, recordings or their schedule of talks and workshops. Visit their web site at for their free monthly e-heartletter, their updated schedule, and inspiring past articles on many topics about relationship and living from the heart.


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