Making Your New Year Bright

Making Your New Year Bright
It’s not trite to set New Year's intentions, especially if they make your life brighter. Set some intentions and goals for the coming year. The idea is to shift your attention away from your shortcomings, bad decisions and behaviors, and just focus on making yourself, your best self.

Getting Out of Our Way with Trust and Timing

Getting Out of Our Way with Trust and TimingSometimes, things just go our way. We call it luck or we attribute it to simply having a good day, but in truth, we have been given a glimpse of the actual nature of the universe. If only for the moment, our state of being pulls to us this divine experience of synchronicity. There is rhyme and reason to...

How Your Darkest Moments Can Be The Start of Your New Life

Your Darkest Moments Could Be The Beginning of Your Life ChangeWhether it's the end of a relationship, the struggle to get a job, or an overwhelming sense of hopelessness and lack of direction, we all experience "dark moments". My attempt at wiping my existence off the face of the planet was the best thing to happen to me; it totally changed my life...

Creating a Better World: The Shadow and the Vision

Creating a Better World: The Shadow and the VisionWe Americans are caught in a web of our own cre­ation. We celebrate the individual; we praise self-reliance. We have built our entire economic system on competition and striving, where we set ourselves one against the other... Is this truly the vision of who we want to be and what we wish to pass along to our children?

What We Need Is Each Other: Our Time, Talent, Attention & Love

What We Need Is Each Other: Our Time, Talent, Attention & LoveThe power to bring about change is in our hands. That's because the most important thing that each of us needs is each other. Many of our problems have grown out of our alienation -- our inattention to each other as individuals. And that is something we have the power to change. One by one, person by person, we...

Accepting Life’s Changes In All Its Forms

Accepting Life’s Changes In All Its FormsI enjoy varying my choice of clothing, jewelry, purses, shoes, hair style, always craving a new look. Yet, generally, life provides changes on a much larger scale, which can be challenging. With every major milestone in my life, I have experienced a period of adjustment.

Choosing Our Destiny By Picking A New Course Of Action

Choosing Our Destiny By Picking A New Course Of Action
Sometimes, it’s useful to ask yourself: What do I gain by continuing the course of action I am taking, and what might I gain by choosing an alternative course of action? So often we find ourselves on a course of action that demands we argue with another until...

Creating Changes That Last! Can It Be Done?

Creating Changes That Last! Can It Be Done?When we feel stuck or want to change something, it usually comes from the desire to improve or rid ourselves of something we don’t like, or that’s painful. Perhaps you’re inspired to change because...

Learning to Embrace the Experience of Constant Change

Learning to Embrace the Experience of Constant ChangeIt’s not always easy to embrace change. There are times in our lives when we feel sad that change is happening. We want to resist it, even if unbeknownst to us it is bringing future happiness into our life.

Life Is A Circle, Not A Straight Line

Life Is A Circle, Not A Straight LineWhen we look at nature, we can clearly see how everything is related to cycles. We have lunar cycles, tide cycles, flower cycles, mating cycles, birthing cycles, and death cycles. Nature creates beautiful things and then these beautiful things fade and get replaced by other beautiful things.

Are You Ready to Live the Life You’ve Always Dreamed Of?

Are You Ready to Live the Life You’ve Always Dreamed Of?Are you living the life you’ve always dreamed of? I mean, really? Are you the person you want to be? Or is there a persistent issue in your life you’ve yet to change or improve? No matter where you’re starting from, you can go to your next level of...

Claim Your Inheritance and Let Life Love You

Claim Your Inheritance and Let Life Love YouThe spiritual teacher Bashar defines abundance as “the ability to do what you need to do when you need to do it.” This definition says nothing about a particular amount of money in your bank account or a specified way your support should come. There are an infinite number of ways you can be taken care of. Money is just one of them.

Why Bringing Out Your Shadow Can Be Beneficial

Why Bringing Out Your Shadow Can Be BeneficialAccording to Jung, the shadow is any part of the psyche which remains unconscious. It is not always dark or undesirable. Since the shadow is any part of ourselves that we "send away," it contains parts of oneself which may also be quite pleasing, yet for one reason or another, are allowed neither awareness nor expression.

Keeping Your Yin Alive in a Yang Society

Keeping Your Yin Alive in a Yang SocietyI have come to understand how important it is to have a healthy balance between Yin and Yang energies, both within us and outside of us. Yin energy is the energy of rest, introspection, integration, reflection and silence. Often misunderstood to be the weaker component...

A Simple Exercise To Attain Clarity For Your Own Self

A Simple Exercise To Attain Clarity For Your Own SelfOne process for attaining clarity used by the Quakers is called the clearness committee. In it a person convenes a group of at least four people to ask him or her questions on an issue about which he or she wants clarity.

How to Feel at Home When You’re at Home

How to Feel at Home When You’re at HomeUnfortunately, for many of us, the condition and appearance of the place where we live make us feel uneasy instead of refreshed, resulting in relationship, career, and creative blocks. We need to feel truly at home in our living quarters and in our own bodies.

How Can We Find Rest, Renewal and Delight in Our Busy Lives?

Finding Rest, Renewal & Delight in Our Busy LivesOur culture invariably supposes that action and accomplishment are better than rest, that doing something -- anything -- is better than doing nothing. Poisoned by this hypnotic belief that good things come only through unceasing determination and tireless effort, we can never truly rest.

How to Evolve Your Consciousness and Change The World

How to Evolve Your ConsciousnessA more evolved consciousness means new thinking, and it is the key to a new civilization, which, in turn, is the key to the well-being, and even the survival, of humankind. You can help humanity survive; you can evolve your consciousness. One way you can do this is by...

The Many Reasons People Choose Modest Lives

The Many Reasons People Choose Modest LivesThe idea of a life lived modestly is gaining traction. Ten years ago, Samantha Weinberg, a mother of two young children, spent a year not shopping.

Feather Magic: The Magic of the Universe Exists

Feather Magic: The Magic of the Universe ExistsI found myself in the world of the late eighties with a complete loss of identity and direction. My professional life was in upheaval; my personal life was a disaster. That's when my first significant experience with feathers happened.

Last Year’s Birds and This Year’s Nest

Last Year’s Birds and This Year’s NestWith the advent of the Internet and Facebook, I’ve had lots of people from my past find me and reach out to connect. Some from as far back as elementary school, high school, and college. Some of these people were my best friends at the time...

Your Personal Journey from Cocoon to Butterfly

Your Personal Journey from Cocoon to ButterflyEvery situation in life has been an initiation—the leap forward, an activation; the reconciliation and clearing, the integration; and all of it leads to the brilliance of your illumination. Let each moment in life be an awakening to...

How To Redefine Aging and Stay Involved In Life In Any Way We Can

Looking Forward to Aging and Being My Future SelfWhen a growing percentage of the population lives past one hundred, we will see what happens to the psychological and spiritual direction of our culture. As we move into the future, we will be redefining aging. After we battle the cultural attitudes that try to define us and attempt to stall us out, we will be staying involved in life in any way we can...

How You Can Break Away From Your Repetitive & Ingrained Patterns

Break Away From Repetitive & Ingrained PatternsA simple way of defining a pattern is a predictable response to a specific type of situation. The most obvious patterns are those that pop out when we are tired, feel attacked, in the middle of a conflict, a little ill, or overwhelmed. This is because we have less energy and attention to keep them locked down.

Why Do We Sometimes Deny Our Inner Knowing?

To Everything There Is A SeasonSomething significant happened to me as I started writing this book. I had a profound insight: I realized that I could not have written this book any sooner in my life because who I am has never stopped changing.

Living Life with Change in Each Moment

Living Life with Change in Each MomentChange is a necessary part of living. Many of us use planners to lay out the course of our day. Then, plans change — someone cancels a meeting, or the car won’t start, or the kids get sick. You couldn’t predict that something else was going to happen, but it did. So, you...

Feeling Stuck in the Mundane and the Routine?

Transitioning Beyond the Mundane and RoutineOur ego mind prefers safety, routine, and the status quo. It does not want us to step too far out of the front door into anything too new or different. On the other hand, our essential self wants us to stretch, grow, shed what is unnecessary or heavy, and explore this life more fully.

How Bucket Lists Help Those That Are Terminally Ill

How Bucket Lists Help Those That Are Terminally IllBuckets lists – inventories of things to do before you die – are often developed by people who know they have little time left. It seems like a good idea.

An Extraordinary Life Is Calling You

An Extraordinary Life Is Calling YouI doubt you want a “mediocre” life. I doubt you want to just pay your bills or settle for a sort of loving relationship and call it good. I think you want to cry with gratitude when it’s all said and done. I’d like you to cry with gratitude before then.

How To Rebuild Our Lives and Let The Path Be Our Teacher

Reassessing and Rebuilding Our Lives and Letting The Path Be Our TeacherWhen a crisis erupts in our lives, we need to ask ourselves what is really going on. Whatever form it takes, it’s usually some kind of wake-up call. However difficult the circumstances are, we need to trust that something isn’t working and is trying to change— ultimately for our benefit.

Leaving Your "Normal" Life and Becoming Your Own Heroine

Leaving Your "Normal" Life and Becoming Your Own HeroineWe come to know our true potential through opening to whatever life offers us — the good, the bad, and the ugly. The Chinese character for crisis includes those for both danger and opportunity. Birth and death, joy and sorrow, gain and loss, success and failure — these are all partners. You can never have one without the other.

The Cosmic Thread: Be All That You Can Be

The Cosmic Thread: Be All That You Can BeThat which you "most choose to have in your life, you must first become." It is time for us all to "be" what it is that we wish to be.  It is time for us to "be" the Divine Light rather than insist that it must come from outside of us.

Why Our Perception Of Growing Old Needs Some Get Up And Go

Over 75s hockey match. Alex Rotas“Weak”, “sick”, “immobile”, “decrepit”, “lonely”, “depressed”. If the prospect of growing old brings thoughts like these to mind, you are not alone. It seems that many people – of all age groups – have a preconceived idea of what being old will be like. And it’s generally not good.

Life Cycles and Changes Are Driving Me Crazy

Life Cycles and Changes Are Driving Me CrazySince change is the only constant in life, we have to get used to the idea that letting go of our fear of the unknown allows us the opportunity to create space and the potential to birth something new and potentially greater in our lives...

Why There Is Value Living On The College Campus

Why There Is Value Living On The College CampusAs families consider the living options available to their college students and look at the costs of college education, what might not be as evident to them is how on-campus living can actually maximize their college investment.

How To Handle Fears About Getting Old

How To Handle Fears About Getting OldDespite the fact that we have a good chance of reaching one hundred (whether we like it or not), many of us fear the unknown landscape of aging. We fear illness, not having enough money, losing our mental abilities, being dependent on others, and becoming a burden to our families. Truth is...

Why Time Goes By Faster As We Age

Why Time Goes By Faster As We Age When we were children, the summer holidays seemed to last forever, and the wait between Christmases felt like an eternity. So why is that when we get older, the time just seems to zip by, with weeks, months and entire seasons disappearing from a blurred calendar at dizzying speed?

Allow the Enchanted by Opening Yourself to Change

Allow the Enchanted by Opening Yourself to ChangeI’m tempted by efficiency. My overactive brain craves the order of a predictable routine, a color-by-numbers life, the safety of no surprises. But I also crave enchantment. My heart craves the unpredictable, the spontaneous, the magical. In many ways, the two are...

Celebrate and Dance On Life

Celebrate and Dance On LifeHow do you feel when you encounter cheerful, happy people who laugh a lot and seem to find some good even in the worst of circumstances? I can recall what my reaction to these people was in the past. I would stick my finger in my mouth and act as if I was gagging.

How Aging Affects The Way We Make Decisions

How Aging Affects The Way We Make DecisionsAround the world, people are living longer than ever before, with a recent report from Public Health England revealing that the average 65-year-old man can expect to live another 19 years, while a 65-year-old woman has got a further 21 years to play with.

Control or Joy: Which Will You Choose to Experience?

Control or Joy: Which Will You Choose to Experience? by Alan Watts.

by Alan Watts. An old aphorism from India says, What is beyond, is that which is also here. And you must not mistake this for a kind of blasé boredom, or a tiring of adventure. It is instead the startling recognition that in the place where we are now, we have already arrived. This is it. What we are seeking is, if we are not totally blind, already here.

Protect Your Sensitive Self and Become Whole and Healthy

Protect Your Sensitive Self and Become Whole and HealthyGraphic images on TV, the stench of exhaust fumes, fluorescent lighting, office temperatures that are too hot or too cold, or sitting for too long in traffic can all cause enough discomfort to make you tense against the pain to come, real or anticipated.

How Connected Are You to Your Future Self?

How Far Into The Future"From an objective point of view, the present flips into the future in an instant," says Corinna Loeckenhoff. "There is the past and the future, but the present isn't really there."

Goodbye Wonder Woman, Hello Stress Reduction

Goodbye Wonder Woman by Kristine CarlsonWhile this article is written for women, its conclusions can be applied to males as well... We are expected to do it all -- all the time. We have taken our ability to multi-task, and to accomplish a tremendous amount, to new levels. We are exhausted!

Is The World the Way You Want It to Be?

Is The World the Way You Want It to Be?, article by Neale Donald WalschIf you are aware of what you are doing, and why you are doing it, you can change yourself and change the world. If you are unaware, you will see yourself as an observer. As a passive witness. Perhaps even as a victim. That is not what you are, but that is what you will think that you are.

Living a Conscious Life: A New Role for Your Outer Child

Living a Conscious Life: A New Role for Your Outer ChildYou have your life ahead of you; and I, mine. So many choices face us. We can go back to the familiar and let our energy dissipate into old patterns, or we can choose to do things differently and move our lives in the direction of our goals. Transforming your life is not a matter of simply...

The Power of Letting Go: Can We Learn From Nature?

The Power of Letting Go: Can We Learn From Nature?Nature is a great teacher. Its natural cycles demonstrate important truths about life and renewal. Every year, deciduous trees must drop their leaves so that new life can form. If the leaves did not fall, the tree could not renew itself. It is that simple. What can this cycle teach us?

Is It Possible To Face and Transform Disappointment?

Is It Possible To Face and Transform Disappointment?Have you ever had something turn out far different than you expected it would and felt immensely disappointed? Have you ever been so let down by a person or situation that you thought you’d never get over it? Have you ever not lived up to your own standards and felt a sense of failure?

For a Richer Life, Get Rid of Your Excess Stuff

For a Richer Life, Get Rid of Your Excess StuffDespite advertising messages that assure us happiness is to be found in our next purchase, the opposite tends to be true as mountains of stuff, clutter and debt leave us stressed and unfulfilled.

A Year Without Fear: What Would Your Life Be Like?

A Year Without Fear: What Would Your Life Be Like?You are more powerful than you know. But fear keeps you from your boldest possibilities. Yet what if you could cultivate a presence within that could help you choose your good all the time? Here’s an excerpt from A Year Without Fear, which can help you make these daily choices.

Keeping the Love Vibration Strong

Keeping the Love Vibration StrongNo matter what we believe in, I think we can agree that stuff is up in our world and it's unsettling. It's disturbing actually and it can make us feel scared. So how DO I keep my Love Vibration strong? For me, it's all about the little things...

When Families Move, High School Students May Suffer

When Families Move, High School Students May SufferResidential mobility is a hallmark of modern American society. Policies encourage mobility as a way of improving outcomes for low-income families residing in poor neighborhoods.

Meals On Wheels Brings Food And Cuts Loneliness

Meals on Wheels brings food and cuts lonelinessWhen Congress passed the Older Americans Act in 1965 to support elderly people who were struggling—often alone—to continue to live at home, a major plank of the legislation provided for home delivery of meals.

Why the Holidays Don’t Matter...

Why the Holidays Don't MatterI would like to suggest that the holidays don’t really matter and there is nothing you really need to do about them. Such a suggestion, of course, reads like heresy. The holidays, while fun and significant, drive lots of people crazy. There are pressures to...

The Midlife Crisis Is Real, But It Doesn’t Linger

The Midlife Crisis Is Real, But It Doesn’t Linger

Research shows that satisfaction with life follows a U-shape—gradually falling from early adulthood and reaching a low point around the ages of 40 to 42. But it then reverses direction and keeps rising to the age of 70.

Overcoming Great Obstacles While Remaining Zen

Overcoming Great Obstacles While Remaining ZenThose who know me can vouch that they have no clear idea how I have survived through so many hardships and obstacles and still smile today, and some even ask me what kind of magic pill I take to maintain such a Zen state.

Keeping Your Vibrations High to Navigate Through Life

Keep Your Vibrations High to Navigate Through LifeYou must be vigilant about maintaining your vibration at a high enough level to enable you to navigate through life more purposefully, authentically, and, most importantly, safely. You will attract whatever you imagine, so to be mindful of the frequencies you are focusing on.

How to Have a Love Affair with Life

How to Have a Love Affair with LifeLife should be a grand, majestic affair -- the good, the bad, and the indifferent. If one day is a misery, be miserable. If you're "in the pits" one day, don't take it out on everybody else. Feel it, taste it, exude it. Don't bitch at your friends. If life is lousy one day, it will be great another day. That's beginner's mind.

What Motivates Your Choice of the World You Prefer?

What Motivates Your Choice of The World You Prefer?The reasons for our choices prevail at a level below our conscious mind. Every living thing does what it believes will bring it the greatest reward. The rub, in human terms, is that quite often the reward we perceive is not in our best interest.

The Defining Moment: The Confidence To Change

The Defining Moment: The Confidence To ChangeMy life was spinning out of control. I hated myself. I hated life. I hated people. My life was going nowhere. My childhood thoughts — I'm stupid, I'm not good enough, I'm not loved, and it's wrong to express myself — had contaminated my adult life and were crippling me by hindering my confidence, true potential, and success...

Nurturing Your Emotional Self into a Creative, Joyful Power

Nurturing Your Emotional Self into a Creative, Joyful PowerYour Emotional Self is a source of magical possibilities. It needs loving attention; when it receives that it flowers, releasing a childlike perfume of warmth and playfulness. What follows are five ways to attend to our Emotional Self and nurture it into a creative, joyful power.

Aligning with Life and Living Within the Cycles

Aligning with Life and Living Within the CyclesFor most of my childhood, one of my favorite sayings was “It’s not fair!” As an adult, I continued to believe life should go the way I wanted it to go. When I couldn’t control the external world, I tried to make things better by transferring the sense of “Life isn’t right when . . .” to “I’m not right unless . . .”

Are You Part of My Tribe? The Intelligence of Pattern Recognition

Are You Part of My Tribe? The Intelligence of Pattern RecognitionJust noticing the pattern, the way in which we are similar and are connected, can bring healing, strengthen the function of your brain, and help you to be more adaptable and intelligent. What do you see when you look at the people around you?

Healing the Shadows: Love is the Only Gift Worth Giving

Healing the Shadows: Love is the Only Gift Worth GivingOne after another sat next to me and just slipped into my arms. Nothing needed to be said. We just looked into each other’s eyes and shared the common sadness. I needed only to love; they needed only to be loved.

Two Kinds of Feedback To Give When Someone Is Changing Their Behavior

Two Kinds of Feedback To Give When Someone Is Changing Their Behavior How do you encourage other people when they are changing their behavior? Chances are you want to be supportive, so you focus on saying positive things to people. And that can be great. But there are several potential problems that lurk when you give feedback to others.

How You Can Discover Your Mission in Life

How Can You Discover Your Mission in Life?What's important is that you challenge yourself in something, it doesn't matter what. Then by making consistent effort, the direction you should take will open up before you naturally. It's important, therefore, to have the courage to ask yourself what you should be doing now, this very moment.

Reset Your Life! Ask Yourself What Makes You Come Alive

Reset Your Life! Ask Yourself What Makes You Come AliveI know I’m not the only person who’s lived through tough times. I know that you, like me, have experienced your fair share of dreams, hopes, and disappointments. But I also know that you are committed to creating your best life. And I can help. I’ll share with you how I pushed the reset button on my life and take you through the steps so that you can too.

How to Unlearn Old Patterns and Transform Your Life

How to Unlearn Old Patterns and Transform Your LifeChange is such a big ambiguous word. There are thousands of titles of books that offer you the opportunity to change. Change your mind. Change your body. Change your relationship. Change your soul. But is change what we really seek?

Being A Chronic Overachiever: I Had No Idea What It Would Cost

Being A Chronic Overachiever: I Had No Idea What It Would CostMy strongest memories of my father are of him leaving for work. There was something important about the ritual of him preparing for work. He was off to do important things. He was off to do business, to work, to provide for us. If his leaving in the morning was an important ritual, waiting for Dad to come home had an air of expectation. Did he have a good day? Or a bad one?

How To Live a Life True to Yourself with Compassion and Patience

How To Live a Life True to Yourself with Compassion and Patience by Bronnie Ware.When I left yet another 'good job' to go and live on the island, confusion reigned. 'Why would she do that? Where is she going to this time?' And through all of this I was just thinking with excitement, 'I'm going to live on an island!'

Changing Yourself & Your Past

Changing Yourself & Your Past

If there was one thing you could change about yourself, what would it be? If you could go back and change one thing from your past, what would it be? I feel that each of us has to accept the way we find ourselves. I don't think we ever really stray very far from our destiny...

Keeping Your New Year’s Evolutions

Keeping Your New Year’s Evolutions

Many of us make New Year’s resolutions which, according to many surveys, don’t last very long. Many are gone by the end of January, and most are gone by July. Most resolutions have to do with losing weight, saving money, and taking self-improvement courses. All worthy goals, to be sure. But why do most resolutions tank?

Knock Knock...Who's There?

Knock Knock...Who's There?

by Michael D. Johnson. The dream we once had has been fulfilled and yet there is a yearning for something more, a knowing deep within that I am more than my career, my house, my car, my relationships, my retirement, my investments, etc. There is something else that I am seeking which is needed to make me feel whole and complete.

Go Out Into Nature and Find Peace

Go Out Into Nature and Find Peace

Over the years, I've informally polled thousands of people about the things they do to take care of themselves. Going out into nature is at the top of the list. Returning to the natural world is my favorite self-care activity as well, and has been since childhood.

Developing New Habits and New Moves on The Camino de Santiago

Developing New Habits and New Moves on The Camino de SantiagoIf Noah were alive, this would have been a nice day to bring the ark out of retirement... I woke up early and started walking in the dark soon after 6 o’clock. Due to albergue logistics this would be my last 30-kilometer (19-mile) day. That left 19 kilometers (11 miles) for Wednesday and 20 kilometers (12 miles) for Thursday, the final day. 

The Butterfly Effect: Thank You for Eating the Cake

Thank You for Eating the Cake

I realized that one small act can change not just your life, but the lives of many whom you touch. Never underestimate the power of any act of courage or kindness. When you live in alignment with your true self, you send out ripples that affect the entire universe.

Changing the World... One Action at a Time

Changing the World - One Action at a Time, article by Thom Hartmann

by Thom Hartmann. We are each like miniature transmitters, putting out into the air whatever we're about at the moment.  For example, prayer has been demonstrated in double-blind, scientifically-controlled experiments run at Harvard University to speed healing, even when...

The Prostitute Archetype: Connecting to Fears Around Survival

The Prostitute Archetype: Connected to Fears Around Survival

The prostitute archetype is connected to your fears around survival. It helps you learn lessons in relation to your integrity and inner strength. It asks questions such as, Are you willing to sell your spirit, your loyalty, your body, or your morals for money and physical survival, or do you have the courage and the stamina to...

Follow Your Heart's Desire: Every Step is Valid

Follow Your Heart's Desire: Every Step is Valid

Everyone has dreams. You may dismiss them, wish them into your life or escape into them, but there is always one inside you. Have you ever attempted to make your dream your life's reality? This is life's biggest challenge and one of the greatest opportunities for you to grow as a person.

Waking Up: Becoming Aware & Informed

Waking Up: Becoming Aware & Informed

The time has come to write a new story for our lives and to let go of those handed down to us by our families and our cultures. These are not our stories; they do not belong to us. We must hand them back with love and write our own. We are being urged to become aware and informed and, by doing so...

Discovering the Pearls of Wisdom Within Ourselves

Discovering the Pearls of Wisdom Within Ourselves

Every period of recorded history reports the arrival of certain “game changing” ideas, the advent of some unique insight whose appearance serves to transform the consciousness of the world itself. Of course, revelations such as these...

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